Virtuelles Rennrad 🚴: 1:16:11, Distanz 45.28 km, Ø Speed 35.7 km/h, 399 pos/403 neg Höhenmeter, Ø Leistung 206 W, Ø Trittfrequenz 108 rpm…
📍 Riva del Garda, Malcesine, Garda (Gardasee) 🇮🇹
Mit #Kinomap
https://www.la-macchina.ch/personnel/trainingstagebuch
Virtuelles Rennrad 🚴: 1:06:56, Distanz 38.82 km, Ø Speed 34.8 km/h, 223 pos/225 neg Höhenmeter, Ø Leistung 188 W, Ø Trittfrequenz 107 rpm…
📍 Garda, Porta Verona, Desenzano del Garda (Gardasee) 🇮🇹
Mit #Kinomap
https://www.la-macchina.ch/personnel/trainingstagebuch
2025-09-27, Sa: In #Salzkammergut - the #Lake District of #Austria: A perfect sunny day at a confluence of two #rivers, in a #picturesque historic spa town of Bad #Ischl. Enjoy this 40 min #walk for free, on the #fitness platform #Kinomap:
2025-08-14, Th: Visit the "500 steps #stairway of Vladimir #Horvat" - a single man's creation carved in stone. Stay determined on your path, as he was! A 50 min long #forest #walk in #Medvednica #Nature Park, #Croatia, free to enjoy on the #fitness platform #Kinomap:
Zwei virtuelle 🚴 Rennrad-Training mit #Kinomap:
📍 Murten, Salavaux, Mont-Vully🇨🇭
📍 Kending, Sheding Natural Park, Chuanfan 🇹🇼
2025-09-21, Su: #Wolfgangsee in #Austria. Here are some more links, images and a bonus from the #lake, on #Kinomap #fitness...
https://www.kinomap.com/browse/watch/1041945
https://www.kinomap.com/browse/watch/1043738
https://www.kinomap.com/browse/watch/1046532
https://www.kinomap.com/browse/watch/1037382
2/2
2025-09-21, Su: #Wolfgangsee in #Austria. Now all seven #fitness videos of #paddling the #lake are on-line at #Kinomap. More than 3 breathtaking, relaxed hours!
https://www.kinomap.com/browse/watch/1038567
https://www.kinomap.com/browse/watch/1038922
https://www.kinomap.com/browse/watch/1039756
https://www.kinomap.com/browse/watch/1041228
1/2
Virtuelles Rennrad 🚴: Zeit 1:19:33, Distanz 40.12 km, Ø Speed 30.3 km/h, 604 pos/550 neg Höhenmeter, Ø Leistung 177 W...
📍Mancha Blanca, Caleta de Famara, Masdache (Lanzarote ES)
#training #kinomap #illbeback
https://www.la-macchina.ch/personnel/trainingstagebuch#trainingseinheiten
Virtuelles Rennrad 🚴: Zeit 0:55:14, Distanz 15.12 km, Ø Speed 16.4 km/h, 939 pos/102 neg Höhenmeter, Ø Leistung 224 W, Ø HF 135 bpm…
📍Sóller, Fornalutx, Coll de Puig Major (Mallorca ES)
#training #kinomap #illbeback
https://www.la-macchina.ch/personnel/trainingstagebuch#trainingseinheiten
Two of my older #fitness videos made it this week into the #Kinomap app's (https://dl.kinomap.com/android/training/kinomap.apk) planet wide "Weekly selection" 🔝🙂🙏
Running:
2024-03-30, Sa: 🚶 Frozen Lake Winterleiten ❄️ 🔈
https://kinomap.com/browse/watch/907026
Biking:
2023-04-22, Sa: Thörl 🚴 Downhill 🔈
https://kinomap.com/browse/watch/726998
Virtuelles Rennrad 🚴: Zeit 1:32:09, Distanz 45.43 km, Ø Pace 29.6 km/h, Ø Leistung 161 W, Ø Trittfrequenz 109 rpm, Ø HF 132 bpm (78 %)…
📍Interlaken, Iseltwald, Brienz, Oberried (CH)
#training #kinomap #illbeback
https://www.la-macchina.ch/personnel/trainingstagebuch#trainingseinheiten
Virtuelles Rennrad 🚴: Zeit 1:20:19, Distanz 50.12 km, Ø Pace 38.9 km/h, Ø Leistung 108 W, Ø HF 108 bpm (64 %)…
#training #kinomap #illbeback
https://www.la-macchina.ch/personnel/trainingstagebuch
Virtuelles Rennrad 🚴: Zeit 1:04:35, Distanz 29.50 km, Ø Pace 27.4 km/h, Ø Leistung 129 W, Ø HF 125 bpm (74 %)…
#training #kinomap #illbeback
https://www.la-macchina.ch/personnel/trainingstagebuch
Hi @ryan - If you have some spare time and nice weather in Krems, then the region of #Wachau would be worth visiting. Here a playlist of my 13 #fitness videos (kayak, bike and walking) on #Kinomap platform, which I took there in April 2025. (I have tons more from there, but still in the pipeline.) Have a nice time, welcome to #Austria and all the best for 2026! 🍀🙋☮️
2025-06-20, Fr: In June 2025, before leaving #Croatia, I visited the #castle #Trakošćan #lake (created in the 19th century), #paddling there with #kayak. This is my last #Kinomap #fitness video from the location:
@weit_im_westen Thank you! 🙏 Reminds me very much of the small #Hahnsee in #Austria, where I started the following #fitness video for #Kinomap:
Archiv: Rudergerät Test: #Skandika #Styrke II – #Erfahrungen mit dem Wasser Rudergerät aus Holz https://www.sports-insider.de/rudergeraet-test-skandika-styrke-ii-erfahrungen-mit-dem-wasser-rudergeraet-aus-holz-45865/ #Kinomap #Rudertraining #Wasserwiderstand #Rudermaschine #Rudern #Magnetwiderstand #Luftwiderstand #RUDERGERÄT #Erfahrungsbericht #Testbericht #WaterRower #Test
Bicicleta Ergométrica Bluetooth + Apple Watch
Nesse sábado (12), chegou minha bicicleta ergométrica Bluetooth. Quando minha esposa falou que queria uma, estávamos procurando algo barato, de 600 reais (+100~200 frete), mas lembrei de procurar algo um pouco mais inteligente, para que pudesse conectá-la a algum app e ter dados do exercício. Acabei achando uma que foi 1.600 (Frete incluso). Coisas tech me […]
#AppleTv #AppleWatch #BikeIndoorBluetooth #BlogsBR #Fediblog #iPad #iPhone #Kinomap #MyWhoosh
⏱️ 00:28:35 🛣️ 15.12km ⛰️ 16m+ 🪫 134W ❤️🔥 142bpm 🍔 220kcal
Steady evening ride on Malcolm Surgenor's route from Pollença to Alcudia on Kinomap - very tired, but now have optimised my bike fit successfully. #cycling #kinomap
