Ran a 5k relay leg yesterday on a fast, flat course. Time: 20:25ish. Although not the pace I expect/wish of myself, I need to get into my head that I'm almost at the end of my training period for the Scafel Sky race and I've done 15,500m of elevation so far this year so I'm *knackered*. #run #running #runExpections #controllingDisapppontment #runTraining

Not a bad start to the year. One week in, 1,333m of climbing done :). Lots to do before Scafell! #running #runtraining #scafellSkyRace

First run of 2023 done. 15km with 550m of elevation gain... That says a lot about this year's running plans... #run2023 #runTraining #scafellSkyRace #running

Christmas Day Run! Was going to take the day off, but inspired by so many that got out there today In some pretty brutal conditions
Merry Christmas! 🎄
#njrunning #christmas #christmasday #merrychristmas #happychristmas #christmas2022
#run #running #runner #instarunner #RunTraining #RunClub #RunningClub #WhyiRun #RunShots #RunningMotivation #runcoach #halfmarathon #marathon #RunInspiration #JustRun
#LoveToRun #runningcommunity
Check out my activity on Strava: https://strava.app.link/wrWBJjwC3vb

For the first time in a long time I felt like I was running today.

10-15 minute WU
6x2 min at 9.5mph, rest 1 min
10 min CD

Felt great to get some turnover into those tired legs.

#running #fitafter50 #treadmill #winterrunning #runtraining #6minutemile #runfaster

Today's treadmill run went well. Well, I did not blow my knee out. 🤦🤷. Next run is on Saturday and I will be upping the interval pace to 6:30/mile. Good times!

#running #fitafter50 #homeworkout #youtubefitness #fitness #health #runtraining
#runfaster #workout #hometraininh

So I have broken the 6 minute mile for 20 consecutive years. The streak is in real jeopardy this year. I have been injured so I have been jogging 5-7 miles a week. So, I am out of shape and on a little bit of pain. However, I am also a dope so with a month left in the year I plan to go for the mile run at the end of December. The run will be on my treadmill and I will postball my workouts here.

Follow along!

#fitafter50 #running #homefitness #homeworkout #6minutemile #runtraining