https://www.fogolf.com/1186348/hoka-cielo-x1-3-0-in-depth-building-control-for-marathon-racing/ HOKA Cielo X1 3.0 In-Depth: Building Control for Marathon Racing #Bevels #Building #cielo #CONTROL #DoctorsOfRunning #dor #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfShoes #GolfShoesVideos #GolfShoesVlog #GolfShoesYouTube #Hoka #INDEPTH #Marathon #RACING #Rockers #runners #running #RunningScience #RunningShoes #SpikedShoes #SpikedShoesVideos #SpikedShoesVlog #SpikedShoesYouTube #Vaporfly

https://www.fogolf.com/1153974/our-3-biggest-issues-with-running-shoe-fit/ Our 3 Biggest Issues with Running Shoe Fit #Bevels #Biggest #DoctorsOfRunning #dor #fit #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfShoes #GolfShoesVideos #GolfShoesVlog #GolfShoesYouTube #Issues #Rockers #runners #running #RunningScience #RunningShoes #Shoe #SpikedShoes #SpikedShoesVideos #SpikedShoesVlog #SpikedShoesYouTube #Vaporfly

Elites STILL haven't read Instagram about "proper" foot strike!

While influencers sell courses, stubborn elites continue:

75% heel strike

54-67% of World Championship marathoners refuse to "fix" technique

Only 2% use "optimal" forefoot strike

Evidence says stick with your natural pattern, don't follow bullshit social trends.

Hasegawa (2007), Hanley (2019), Daoud et al. (2012), Bovalino et al. (2021)

#RunningScience #Running #TrailRunning #UltraRunning #triathlon #sport

🏃‍♀️ My wonderful wife and science writer Mariska van Sprundel, just dropped a pre-publication piece from her upcoming book, "Door de Barrière" featuring athlete Roy Hoornweg: https://www.nemokennislink.nl/publicaties/iets-onverwachts/

#running #science #runningscience

📝 Dive into the latest #runningscience with @thomaspjsolomon at #veohtu! 🏃💡 I serve up fresh journal articles like snacks for your brain to boost your #running game. From #nutrition to #recovery and even beer ratings! 🍻 Let's nerd out together at ➡️ www.veohtu.com/nerdalert-june2024 🤓