Do you use a fan to sleep? Here’s what to know. – The Washington Post
Do you use a fan to sleep? Here’s what to know.
The cool breeze and steady hum from a bedroom fan may help some people sleep better, according to science.
July 16, 2025, 4 min
The science
Fans may help you sleep better for a couple of reasons: They can provide a cooling breeze and soothing white noise, sleep experts said. It is not, however, a one-size-fits-all approach as its success can depend on various factors, including how hot it is, the type of fan and whether a person has certain health conditions.
While fans cannot lower the temperature in a room, they can create a breeze that can help cool you.
As the Energy Department points out, fans “cool people, not rooms” through the wind chill effect, in which wind displaces warmer air and helps evaporate sweat from the skin, making people feel cooler. This may be especially helpful for people who run hot at night, including those who are going through menopause or taking selective serotonin reuptake inhibitors, or SSRIs. Editor’s Note: I do use a fan to sleep 🙂 …
Editor’s Note: Read the rest of the story, at the below link.
Continue/Read Original Article Here: Do you use a fan to sleep? Here’s what to know. – The Washington Post
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