Every night after dinner, provided the weather is playing nice enough, we go for an extended walk and see the sunset.

#realitycrafters #walkingforhealth #circadianrhythms #semisunchasers #stepcount

Crocheting Steps

Yesterday I received the new smart watch that I ordered a couple of weeks ago. I decided that it would make sense for me to get one because I live alone in an apartment building that is more-or-less soundproof. If I fall over and yell for help, no-one will hear me.

So, since I’m not getting any younger and my bones are not getting any stronger, I figured it made sense for me to get a watch that had fall detection. I want my watch to let someone know if I can’t get up, so I ordered a Google Pixel Watch 3 because it would communicate with my Google phone and thereby to someone who could come and help me. I don’t know how they would get into my apartment, but at least someone would try. I hope.

Anyway, it has been less than twenty-four hours since I got it and I already know this watch does far more than I need it to. I think that if Elon has trouble with Starlink I could probably fix it from the watch on my wrist.

It took me an embarrassingly long time to figure out that I needed to type in the security code I use on my phone. Even after I did that, it took even longer for me to interpret all the little tiny logos they use for different application functions. Actually, to be honest, I still haven’t done that for all of them, even while wearing my reading glasses and while holding a magnifying glass over the watch face.

The only conclusion I can reach is that they don’t want me to understand it all. They just want me to use the watch so that the hidden AI spies can follow me around and download all the data about me. That way they can keep on sending me phishing emails and texts. Is it bad that I am more-or-less resigned to letting that happen? For today at least, that is the least of my problems.

Regardless, I have discovered something about this technology that works in my favour. I went for my usual walk along the waterfront this morning and then, after eating a delicious breakfast sandwich from the excellent Javawocky Cafe, I settled in to watch some podcasts and work on my crochet project.

Much to my delight, as I cheerfully relaxed in my recliner, I found that crocheting increases my step count! Isn’t that awesome? Google may have created the perfect fitness gadget for me.

#crochet #data #fallDetection #Google #JavawockyCafe #Pixel3Watch #stepCount #technology #wristwatch

A historic day! Yesterday, I walked M*A*S*H-number of steps. 😂

#MASH
#walking
#walk
#steps
#StepCount

7,000 steps a day linked to reduced risk of chronic disease and death, study finds

If you find getting your daily step-count up to 10,000 a challenge, Australian researchers have some good news:…
#NewsBeep #News #Headlines #10000steps #7000stepsadaylowershealthrisk #AU #Australia #Cancer #dementia #depression #heart-disease #howmanystepsdoIneedtododaily? #howmanystepsdoIneedtodo? #howmanystepsdoIneedtowalkeachday? #stepcount
https://www.newsbeep.com/18943/

Huh. Just found out my average daily step count over the past decade (plus a smidge) has been 13,556 steps/day!

Not too shabby for a 72-year-old. 🤣

Info thanks to the very nice Pedometer++ app by @_Davidsmith (no relation)
#Walking #StepCount #StepCountHistory #AverageStepCount #Pedometer #PedometerPlusPlus #Exercise

Well, the car’s battery being flat has challenged my steps regime. I’ve walked from home for last two days and slightly over did it today! #stepcount #walking

🚶Tips for Achieving 10k Steps Daily 🚶

—

✅ Take Short Walking Breaks:

• Tip: Set a timer to remind yourself to take a short walk every hour. Even a quick 5-10 minute walk can add up over the course of the day.
• Benefit: Regular breaks can reduce fatigue, improve focus, and help you accumulate steps gradually without feeling overwhelmed.

—

#steps #daily #walking #jogging #standing #stepcount #stairs #outdooractivities #fitnesstips #exercisetips #onlinecoach #onlinepersonaltrainer

Studies have shown that the number of steps taken between waking and sitting down with a cup of coffee averages out at 875.
#averages #stepcount #coffee

Want to Get More Exercise? Maybe Leave Your Spouse Behind
https://www.sciencealert.com/want-to-get-more-exercise-maybe-leave-your-spouse-behind #exercise #couples #together #separate #StepCount #activitylevels #habits

Hey FitWoody fam! 👋 Ever wondered about the "10.000 steps a day" rule? Is it a myth or a must? We've got the scoop in our latest blog. Find out what suits your fitness journey!

#FitnessMyths #StepCount #Mythof10000steps #10000stepsaday

https://fitwoody.camp/exercise/10000-steps-evidence-or-just-a-myth/

Can't believe my #garmin says 5000 steps! It feels more like 15,000!! #dubrovnik redefines #stepcount

@_Davidsmith has something changed with the Pedometer++ algorithm? I had got a 90-day streak (and the badge) up to a couple of weeks ago, now that’s disappeared and there are some breaks in it. Not that it matters too much!

Also I did a fair bit of walking yesterday and notice that Pedometer++ shows 12703 but Apple Health 7565 which seems quite a big difference!

#pedometer #pedometerplusplus #stepCount #AppleHealth

4. Start counting your steps. Increasingly, there's no hard evidence that a certain number is essential for health, but setting a goal can be motivating.
5. Find some company! - it can be a bit of a trudge walking by yourself, but team up with a friend for a natter as you walk to pass the miles.

#walk #walkmore #fitness #walkingmonth #miles #routine #healthyroutine #health #benegit #benefits #corstorphine #edinburgh #steps #stepcount

The wife has gotten me into this app called #FantasyHike. Only 2799 more kilometres until I get to #MountDoom!

#walking #stepcount #lotr #onedoesnotsimply