Huh. Just found out my average daily step count over the past decade (plus a smidge) has been 13,556 steps/day!
Not too shabby for a 72-year-old. 🤣
Info thanks to the very nice Pedometer++ app by @_Davidsmith (no relation)
#Walking #StepCount #StepCountHistory #AverageStepCount #Pedometer #PedometerPlusPlus #Exercise
Well, the car’s battery being flat has challenged my steps regime. I’ve walked from home for last two days and slightly over did it today! #stepcount #walking
🚶Tips for Achieving 10k Steps Daily 🚶
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✅ Take Short Walking Breaks:
• Tip: Set a timer to remind yourself to take a short walk every hour. Even a quick 5-10 minute walk can add up over the course of the day.
• Benefit: Regular breaks can reduce fatigue, improve focus, and help you accumulate steps gradually without feeling overwhelmed.
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#steps #daily #walking #jogging #standing #stepcount #stairs #outdooractivities #fitnesstips #exercisetips #onlinecoach #onlinepersonaltrainer
Studies have shown that the number of steps taken between waking and sitting down with a cup of coffee averages out at 875.
#averages #stepcount #coffee
Want to Get More Exercise? Maybe Leave Your Spouse Behind
https://www.sciencealert.com/want-to-get-more-exercise-maybe-leave-your-spouse-behind #exercise #couples #together #separate #StepCount #activitylevels #habits
Hey FitWoody fam! 👋 Ever wondered about the "10.000 steps a day" rule? Is it a myth or a must? We've got the scoop in our latest blog. Find out what suits your fitness journey!
#FitnessMyths #StepCount #Mythof10000steps #10000stepsaday
https://fitwoody.camp/exercise/10000-steps-evidence-or-just-a-myth/
Can't believe my #garmin says 5000 steps! It feels more like 15,000!! #dubrovnik redefines #stepcount
@_Davidsmith has something changed with the Pedometer++ algorithm? I had got a 90-day streak (and the badge) up to a couple of weeks ago, now that’s disappeared and there are some breaks in it. Not that it matters too much!
Also I did a fair bit of walking yesterday and notice that Pedometer++ shows 12703 but Apple Health 7565 which seems quite a big difference!
4. Start counting your steps. Increasingly, there's no hard evidence that a certain number is essential for health, but setting a goal can be motivating.
5. Find some company! - it can be a bit of a trudge walking by yourself, but team up with a friend for a natter as you walk to pass the miles.
#walk #walkmore #fitness #walkingmonth #miles #routine #healthyroutine #health #benegit #benefits #corstorphine #edinburgh #steps #stepcount
The wife has gotten me into this app called #FantasyHike. Only 2799 more kilometres until I get to #MountDoom!
