Lmst

Some days just don’t go as planned - appointments shift, to-do lists get abandoned, and nothing feels quite in sync. But then there’s a quiet moment like this: a homemade cup of coffee with foamed oat milk, a dusting of cinnamon, and a thrifted vintage cup that somehow makes everything feel a little softer.

Here’s to finding small rituals that ground us, even when the day goes sideways.
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#kaffe #coffee #mindfulness #wellness #oatmilk #vintage #thrifting #routine

#holiday #routine #lunch #cafe

NHL players in the playoffs talk pregame routines: ‘A game-on, turn-the-engine-on, type thing’
"Just been a game-on, turn-the-engine-on, type thing," Scott Wedgewood said about one of his routines.
#hockey #sports #routine #NHL #NHLHockey
https://globalnews.ca/news/11157847/nhl-players-playoffs-routines-superstitions/

Exercise before bed is linked with disrupted sleep

https://medicalxpress.com/news/2025-04-bed-linked-disrupted.html

#HackerNews #Exercise #Sleep #Disruption #Health #Tips #Night #Routine

I find it so frustrating sometimes: the daily cycle.

Wake. Take meds. Gently coax my brain into accepting the morning state (which usually involves scrolling through whatever cute or amusing videos I can find on instagram to deliver reward chemicals enough to make the body feel like it can push through the next number of unrewarding tasks - making breakfast/tea, using those minimal but short term effective rewards (and some deficit as the body has to process the food which slows me down) and more serotonin and dopamine-seeking scrolling, social interaction, or other minor activity to build me up to expending energy showering and focused care shaving, brushing teeth, applying moisturiser to face and other areas, then becoming mentally quiet enough to hear how the body (subconscious) wants to be represented and expressed via clothing and colour this day, modified to suit weather and climate, before finally being able to even consider leaving the private dwelling.

By then it is often nearly midday or even after, depending on the chemical cocktail in my brain or time of month or weather. Then the day has its short dance and then it's dinner, then the uppers have worn off and it's either an emotional disaster or a pleasant evening or anywhere in between. Always alone. Then back to that crib of my repeated resurrection - the bed and single anxiety blanket.

I need routine and yet I loathe it all so quickly. It becomes mundane. Flat. Nothing more than a series of neverending tasks.

Often I will get distracted before I get done with the morning routine and in the process of seeking enough reward chemicals to press forward and endure, become focused and busy on some other productive thing only to feel worse by showering and dressing even later by psychological conditioning of my youth and past.

#vent
#disability
#routine
#frustration
#thedailycycle

Once upon a time I used to go to sleep at 9 pm. After a year it went to 10 pm. It's fine.
After another year it was still 10 am and 11 am was too late for me.
After that 11 pm got normal to me🫣
Somehow now it's 1 am🤯
#sleep #routine

Part of my routine. There is a little over a week of training left and we are putting in the finishing touches. 💫

#polesport #poledancer #pdjade #pdplussign #pdpencilspin #pdsuperwoman #handstand #workinprogress #routine #dancer

@poledance 💜💜FLOWY FRIDAY: Some more fantastically foxy choreo from @vertically_inverted_alex
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #poledancenation #friday #friyay #flowyfriday #flowfriday #pdflow #pdflowy #pdchoreography #choreography #pdchoreo #pdroutine #poledancechoreography #poledancechoreo #foryourpage #fypage #fyp #foryoupage #routine #poledanceroutine

Eating dinner at 3 PM, anticipating taking my sleeping aid and other PM pills by 7:30 at the latest, waking up before the sun rises many days. It is safe to say that living in this building dedicated to the elderly and disabled has rubbed off on me, formerly a massive nightowl who often slept until late morning or noon, in weird ways.

#sleep #routine #disabled

'Jaadu' star Jaideep Ahlawat's impressive fitness routine

Jaideep Ahlawat, with his stern roles and compelling on-screen presence, adheres to a regimen of disciplined working out. He keeps himself active through strength workouts, functional drills, and dietary balance to remain at the physical peak and top mental acuteness. #039Jaadu039 #star #Jaideep #Ahlawat039s #impressive #fitness #routine

https://10bmnews.com/2025/04/jaadu-star-jaideep-ahlawats-impressive-fitness-routine/

#WSJ #Trump administration is withdrawing from some types of #whitecollar law #enforcement, including cases involving #foreign #bribery, public #corruption, #moneylaundering and #crypto markets effectively redefining what business conduct constitutes a #crime. #WhiteHouse #executive order in Feb said #bribery prosecutions hurt the ability of #US companies to compete #overseas, punishing them for practices that are #routine in some parts of the world. #WTF https://www.ncja.org/crimeandjusticenews/doj-is-leaving-some-kinds-of-white-collar-crime-enforcement #ElSalvador

Was it worth it? 🏡

A journey with big changes lays behind me. I've reached my destination, which I hope will be my last one. Or at least one for a long time to come... The journey isn't over yet, but part of the traveling is. Now, I'm in place and I need to make things better as I stay a while... Of course I'm talking about the move that happened last year. In December 2023, I got about 22 hours to decide if I wanted to accept a (rental) house, that I never thought to have a chance with. On July 1st I got the keys. The weekend of 13/14 July, sweet friends helped me a shitload! 😉 As they helped me move most of my things from Cuijk to Herpen. And... That's where I am now. But... Was it worth it? 🤔 […]

https://cynnisblog.wordpress.com/2025/04/14/was-it-worth-it-%f0%9f%8f%a1/

Alt text by Bing: A medium dog sits on the pavement in front of a white Toyota car, which is parked outside a suburban house. The entire image is overlaid with a soft purple hue that alters the natural colors, casting a dreamlike atmosphere across the scene. In the foreground, the dog appears to be gazing towards the camera, adding a touch of curiosity and innocence to the composition. Above the dog's head, the car and house provide a structured backdrop, with the house featuring rectangular windows and a visible roofline. At the bottom of the image, bold text in a vibrant pink, stylized font reads, "Was it worth it?" The juxtaposition of the text, dog, car, and house invokes a sense of reflection, potentially questioning life's priorities, material pursuits, or emotional sacrifices. The artistic use of color and text gives the image an air of introspection and creative expression.

An article regarding my Evening Routine while I was serving as a House Officer in my Fifth Posting, the Department of Medical.

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#housemanship #houseofficer #malaysia #doctor #evening #routine #healthcare #medical #blogging #writing

http://theoreticaldoctor.com/2025/04/13/my-evening-routine-in-the-medical-posting-housemanship-diaries/

The Curator’s ultimate body care routine: Your head-to-toe glow-up guide
It’s time our bodies got the same love as our faces. Ahead, your guide to building a top-tier body care routine—from wash to mist and everything in between.
#body #care #routine #beauty #TheCurator #BeautyCurated
https://globalnews.ca/the-curator/11126199/ultimate-body-care-routine/

Comprendre le rythme circadien, c’est mieux saisir le fonctionnement de l’horloge biologique interne ⏰. Elle régule les fonctions du corps sur 24h et varie selon la génétique et les habitudes de vie. En respectant ce rythme, on améliore le sommeil, l’énergie et la santé 🌙🌞. Des routines régulières aident à synchroniser le corps et réduisent les risques liés aux dérèglements chroniques.

#Sommeil #RythmeCircadien #Santé #BienÊtre #Routine #Chronobiologie #prevention

Quel Intérêt de Comprendre mon Rythme Circadien ?
Le Rythme Circadien, c’est notre Horloge Biologique qui est basé sur le Rythme de 24H : Jour/Nuit. Son Rôle c’est de Coordonner toutes les Activités de ton Corps chaque jour.
Selon la Génétique et les Habitudes de vie de Chacun.e ce rythme va présenter des différences d’une personne à 1 autre.
Il est donc Important de venir Moduler ses Horaires de Sommeil afin qu’il y ait un compromis entre vos Besoins Biologiques et vos Contraintes du Quotidien.
Car les personnes ayant des Horaires non Cohérentes avec leur rythme Circadien et/ou changeantes sont + à risques de développer de nombreuses Maladies à long terme.
C’est pour fixer ce Rythme que la Science recommande de donner un maximum de repères temporels et de Routine à son Corps.

Les Principales Sources :
Chaput, J. P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., Janssen, I., Poitras, V. J., Kho, M. E., Ross-White, A., Zankar, S., & Carrier, J. (2020). Sleep timing, sleep consistency, and health in adults: a systematic review. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 45(10 (Suppl. 2)), S232–S247. doi :10.1139/apnm-2020-0032
Hulsegge, G., Coenen, P., Gascon, G. M., Pahwa, M., Greiner, B., Bohane, C., Wong, I. S., Liira, J., Riera, R., & Pachito, D. V. (2023). Adapting shift work schedules for sleep quality, sleep duration, and sleepiness in shift workers. The Cochrane database of systematic reviews, 9(9), CD010639. doi : 10.1002/14651858.CD010639.pub2
Vasey, C., McBride, J., & Penta, K. (2021). Circadian Rhythm Dysregulation and Restoration : The Role of Melatonin. Nutrients, 13(10), 3480. doi : 10.3390/nu13103480
Fishbein, A. B., Knutson, K. L., & Zee, P. C. (2021). Circadian disruption and human health. The Journal of clinical investigation, 131(19), e148286. doi : 10.1172/JCI148286

:)
#art #artist #fanart #ashtonhall #meme #routine #morningroutine #doodle #sonicthehedgehog #shadow #shadowthehedgehog

If someone could tell me the way in which they gamify there day to day life that isn’t focused on hyper productivity or that vibe i would be forever urs. Like i just want a way to clean my room and feel like im a fairy in a forest while doing it. Is that really too much to ask? #queer #gamify #art #routine

#routine

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