An app specifically designed to treat panic attack has now been released. Medically-validated, supported by doctors and experts, and personalized through AI. We are looking for professionals and people struggling with panic attack to try our app with full access and provide feedback. Our mission: to end panic attacks. We have a limited number of full access codes, so just ask. See more at www.mentaapp.com

#panicattacks #anxietyattack #PanicRelief #mentalhealth #menta #youranxietytoolkit

When panic hits, your breath can become your anchor.

But breathing is just the beginning. On the Menta app, you’ll find over 60 clinically validated techniques (with hundreds more on the way), all personalized by AI to fit your unique recovery journey.

🧠 Expert-designed.
💙 AI-customized.
📲 Always there when you need it.

Try yourself at https://lnkd.in/dcKgzj3M

#panicattacks #anxietyattack #anxiety #anxietyrelief #PanicRelief #MentalHealthMatters #mentalhealth #AnxietySupport

In the Quiet of the Night - A Poem
#PoetryCommunity #Poem #poetry #WritingCommunity #WriterCommunity #Anxiety #AnxietyAttack #Sleep #MentalHealth #MentalHealthAwareness #MentalHealthMatters #Night #

http://georgelthomas.com/2023/03/07/in-the-quiet-of-the-night/

Anxiety Attack - “Make Believe”
Pop punk/emo from Tampa with catchy melodies and emotional punch.

Now on New Punk S#!ts:
📓https://punkshits.com/anxiety-attack-make-believe/
🎧 https://bit.ly/NewPunkShit

#AnxietyAttack #PopPunk #EmoPunk #TampaPunk #NewMusic
🇺🇸💭

2025-2-10 Fight Flight Freeze Fawn Acute Stress Response

https://www.illmarks.com/2025-2-10-acute-stress-response/

#anxiety #anxietyattack #bodyHorror #chronicIllness #gad #generalizedanxiety #longCovid #longcovid #medicalArt #MentalHealth #MillionsMissing #panicattack #pwLC #pwme

I struggle with anxiety, and thanks to childhood trauma and bad hospital experiences, medical treatment (and ironically, lack of access same) is a huge trigger for me. I've got to force myself to go to the doctor or get tests. This current crisis with my insulin being discontinued comes on top a perfect storm of other problems, family issues, deadlines, and other stuff, none of it huge, but collectively enough to kick my ass today.
#stress #anxiety #anxietyattack #usHealthCare #pharma

My brain decided at 3am this morning that it was the perfect time for an anxiety attack. Shut the fuck up brain! #anxiety #depression #mentalhealth #anxietyattack #stupidbrain

How to Stop an #AnxietyAttack In 2 Steps, According to an Expert

https://www.cnet.com/health/how-to-stop-an-anxiety-attack-in-2-steps-according-to-an-expert/#ftag=CADf328eec

A #therapist shares what works and what doesn't

Can #sourcandy help ease #anxietyattack symptoms?

https://www.simplemost.com/can-sour-candy-help-ease-anxiety-attack-symptoms/

A new #TikTok trend claims this is a trick that works. But is it true?

For reasons not entirely clear, I'm having a rough anxiety day. Maybe it's that my prescription refills seems to have gotten gummed up after my doctor visit Wednesday. Maybe it's worrying about my elderly and failing mother who insists on living alone. Maybe it's the state of the world. Or maybe it's just that it's dark, wet, shut-down winter on the Oregon coast, and it gets to me sometimes.

#anxiety #anxietyattack #mentalhealth #selfhelp #stress

In the Quiet of the Night - A Poem
#PoetryCommunity #Poem #poetry #WritingCommunity #WriterCommunity #Anxiety #AnxietyAttack #Sleep #MentalHealth #MentalHealthAwareness #MentalHealthMatters #Night #

http://georgelthomas.com/2023/03/07/in-the-quiet-of-the-night/

Inktober 2023 day 21:chains. A ballpoint pen drawing of me being chained up from eating disorders, anxiety attacks, panic attacks, OCD, social anxiety, and fear in my Strathmore Bristol smooth 11x14 sketchbook
#Inktober #Inktober2023 #Strathmore #pendrawing #panicattack #anxietyattack #panicattack #ocd #Bristol #Bristolsmooth #socialanxiety

https://specstories.substack.com/p/the-worry-bug

"The Worry Bug"

The Worry Bug is a feeling of unease or fear that can range from mild to intense. It's like having a little bug in your mind that keeps buzzing around, making you feel nervous and on edge. This bug can pop up for various reasons, like upcoming exams, job interviews, or even everyday situations like meeting new people.

#anxieties #anxiety #anxietyattack #panicattack #depression #substanceabuse #mentalhealth #therapy
#speculativeencounters #substack

https://specstories.substack.com/p/overcoming-phobias

Overcoming Phobias

Phobias are intense & irrational fears of specific objects, situations, or activities. People with phobias experience overwhelming anxiety & panic when they encounter or think of their feared stimuli.

#phobias #anxietyattack #panicattack #depression #substanceabuse #mentalhealth #therapy
#speculativeencounters #readingcommunity #substack #readersofinstagram #writers

Anxiety is like at a 9 or a 9.5 today. Ugh. Reason: nothing, nothing at all, just decided to ruin my day today I guess. #Anxiety #AnxietyDisorder #AnxietyAttack #PanicAttack #Irrational

Well, the joy of taking Hydroxyzine is that I can’t have a panic attack if I’m asleep. #PanicAttack #PanicAttacks #Anxiety #AnxietyAttack #Hydroxyzine

4/? Isn't bad for a dead person. I decided that it I could make laps there and get over 5K steps, it would be empiric proof that I wasn't dying. Did so easily.
Stupid brain see the jig is up and surrenders. I'm home, it's still super hot for here, but I'm fine, calm and (at least figuratively) chilled.
Man, it's a pain in the ass to be me sometimes.
#mentalhealth #anxiety #anxietyattack #adhd #ocd #obsessivethoughts