That green powder you're taking every morning? It might be doing more harm than good.

Most supplements are packed with synthetic vitamins manufactured from petroleum derivatives. Your body doesn't recognise them as nutrition — it treats them as something to get rid of.

I've just published a full breakdown of what solopreneurs actually need to look for in greens supplements. Link below 👇

https://ollierelfe.com/green-supplements-solopreneur-health/

#Solopreneur #GreenSupplements #BrainFog #WholeFood #EntrepreneurHealth

Is heavy metal toxicity the silent overhead draining your #productivity? 🛑

For #solopreneurs, mental clarity is a top business asset. If you're battling "pea soup" brain fog or fatigue, it might be toxic overload, not just "stress."

I’ve identified 8 signs your biological hardware needs an upgrade—and a 3-part system to flush the "malware" out.

Read more on the blog:

https://ollierelfe.com/heavy-metal-toxicity-solopreneur-productivity/

#HealthHacks #Freelance #BrainFog #Wellness #Biohacking #Detox

🧠 "Long COVID fa rima con brain fog, soprattutto negli USA. Scopriamo insieme perché." #LongCovid #BrainFog.

🔗 https://www.tomshw.it/scienze/long-covid-il-brain-fog-colpisce-piu-negli-usa-2026-01-29

Sản phẩm wearable sau 2 năm nghiên cứu đã ra mắt, hứa hẹn hỗ trợ loại bỏ mờ đầu (brain fog). Xem video giới thiệu ngay! #khoahtelevision #thietbidiendong #technology #brainfog #productlaunch #sukienrahang #wearabledev

https://www.reddit.com/r/SideProject/comments/1qq13fk/2_years_of_building_a_wearable_that_actually/

Started trying to read a book last night, as there was nothing on TV I wanted to watch (my usual means of evening relaxation). It's been ages, as it's often a real struggle, so was pleased I managed to read 36 pages 🙂

#MECFS #BrainFog

Cross-national variation in reported brain-related symptoms highlights sociocultural factors in clinical assessment. The observation that non-hospitalized individuals in the U.S. describe brain fog, depression, and anxiety more frequently than peers in India or Nigeria suggests that culture, stigma, and access to care shape symptom disclosure and help-seeking. For clinicians and social workers, this underscores the need for culturally informed screening and interpretation when evaluating post-viral cognitive and mood concerns.

Article Title: Why long COVID brain fog seems so much worse in the U.S.

Link to Science Daily Mind-Brain News: https://ift dot tt/pAhU0GD

#LongCOVID #BrainFog #MentalHealth #CulturalFactors #SymptomReporting

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"Scores of others shared their own coping strategies: some kept fans on their desks at work to manage hot flushes, others wrote notes to themselves, like I did, to get around the brain fog during meetings and presentations."

https://www.bbc.co.uk/news/articles/c23e1n3ge29o

#menopause #perimeno #perimenopause #BrainFog

I loaded the dishwasher two days ago and this morning I remembered to actually start it.

I am absolutely peaking.

#brainfog #spoonie

So fed up of my brain not working properly 😔

#BrainFog #MECFS

Yes

#cat #meme #funny #brainfog

So pissed off to have plunged back into #brainfog.

Your business has a single point of failure: You. 💻

If you’re a #solopreneur struggling with "High-Functioning Burnout," it’s time to look at your cellular foundations.

Brain fog isn't a mental flaw; it's a biological one. My 3-step guide to clearing the "sludge" and reclaiming your professional focus is live.

Read the post: https://ollierelfe.com/brain-fog-solopreneur-recovery/

#Freelance #Productivity #BrainFog #Performance

Health- Lack of sleep after 30 can cause memory loss. https://hindi.vaartha.com/more/health/lack-of-sleep-after-30-can-cause-memory-loss/81479/
#SleepLoss #MemoryLoss #HealthAfter30 #SleepDeprivation #BrainHealth #InsomniaEffects #CognitiveDecline #SleepAndMemory #AdultSleepRisks #NeuroHealth #PoorSleep #MemoryIssues #WellnessAfter30 #SleepHygiene #BrainFog

Cloudy with a chance of #ADHD #brainfog

​Neurologist explains why thinking feels harder today. Reveals 10-second rule to fix it.

https://fed.brid.gy/r/https://www.upworthy.com/neurologist-explains-why-thinking-feels-harder-today-than-it-used-to-in-the-past

@lttrspc Sorry for not mentioning you in my post. I realised myself a while after posting. #brainfog

It's a gentle day here today, as PEM is making itself known again. Journalling, YouTube, bed rest.

#disabled #fibromyalgia #chronicfatigue #brainfog #disabledlife

Brain fog is so eerie.

Yesterday I typed out the word "energy" when my mind meant "injury."

I looked at what I had typed. I clearly saw "energy" and knew that wasn't the right word, but for about 5 seconds, I couldn't figure out HOW it was wrong.

The first step my mind took in correcting it was noticing that while "energy" had the right sounds, they were in the wrong order.

Once I figured that out and rearranged the sounds, I easily found my mistake!

#BrainFog #ChronicIllness #lupus

My #brainfog is making me stooopid

Versuche mehrmals, meine Brille aufzusetzen. Nichts passt. Wundere mich ernsthaft.
Stellt sich raus: Ich trage schon meine Ersatzbrille.

#fail #brainfog #momlife