#caswellBay

Welsh Government says South West Wales bathing waters rated ‘excellent’ – but sewage and pollution issues cast shadow

The 2025 results, published this week, show that 98% of bathing waters across Wales met strict environmental standards following monitoring by Natural Resources Wales (NRW). Officials say the findings demonstrate the resilience of Wales’s beaches and the success of ongoing efforts to protect water quality.

Deputy First Minister Huw Irranca‑Davies said the results reflected “our commitment to protecting water quality” and praised communities and partners for working together towards a cleaner Wales.

Mary Lewis, Head of Natural Resource Management at NRW, added:

“Our wonderful beaches and bathing waters are an important part of Wales’s identity and culture… The results reflect the dedication of our teams, partners, environmental groups and communities who protect and care for our environment.”

Local results at a glance

AreaBeaches rated ‘Excellent’Other classificationsSwanseaLangland, Caswell, Bracelet Bay, RhossiliSwansea Bay – GoodNeath Port TalbotAberafan Beach–CarmarthenshirePembrey, Pendine Sands–PembrokeshireTenby South, Castle Beach, Freshwater West, Barafundle, Newgale, Whitesands (plus many more)–Bridgend CountyTrecco Bay, Sandy Bay, Rest Bay (Porthcawl)–

Sewage spills and enforcement fines temper the good news

While the classifications are positive, they come against a backdrop of ongoing public concern about water quality.

Residents in Gower have repeatedly voiced frustration over sewage spills affecting popular beaches, saying they feel “pooped off” by the frequency of incidents. Campaigners argue that these spills undermine public confidence in official bathing water ratings.

💧 What do bathing water ratings mean?

Excellent
The highest standard. Water quality is consistently very good, giving strong reassurance for swimmers and visitors.

Good
Meets high standards but with occasional dips in quality. Still safe for bathing, though less consistent than ‘excellent’ sites.

Sufficient
Passes the minimum EU and UK requirements. Bathing is permitted, but water quality may be variable and less reliable.

Poor
Fails to meet the required standards. Official advice is against bathing due to risks to health.

Who sets the ratings?
Natural Resources Wales monitors designated bathing waters during the season (May–September) and classifies them under Welsh Government regulations.

Why it matters:
Ratings guide public health advice, tourism confidence and environmental management. They reflect long‑term monitoring, not just daily conditions.

Rivers and coastlines under pressure

Beyond the beaches, rivers in South West Wales have also been highlighted as pollution hotspots. The River Tawe was recently ranked among the most sewage‑affected in the UK, raising questions about how inland water quality connects to coastal bathing standards.

In Pembrokeshire, warnings have been issued about sewage pollution at popular beaches, prompting local MPs to challenge regulators and water companies during Welsh Affairs Committee hearings.

Calls for reform and a sewage action plan

The wider debate has led to growing political pressure. Campaigners and politicians, including Welsh MPs, have called for a national sewage action plan to tackle pollution at its source. At the same time, Welsh Government has outlined plans to overhaul water regulation, promising reforms that put “people, the environment and future generations at its heart.”

Deputy First Minister Huw Irranca‑Davies acknowledged that climate change and heavy rainfall — including 170% of average levels in September — can significantly affect water quality. He said maintaining standards will require “sustained investment, innovation, and partnership working across all sectors.”

A mixed picture for South West Wales

The headline figures show South West Wales beaches performing strongly, with almost all rated ‘excellent’. But the wider context of sewage spills, enforcement fines and river pollution means the story is more complex.

For swimmers and visitors, the classifications provide reassurance about water quality at designated sites. Yet campaigners insist that behind the ratings lies a system under strain, with regulators, water companies and government facing mounting pressure to deliver lasting improvements.

Related stories from Swansea Bay News

Welsh Water under pressure as sewage pollution incidents hit ten‑year high
Regulators report a surge in sewage discharges, sparking calls for tougher enforcement across Wales.

Residents say they’re ‘pooped off’ with Gower sewage spills
Locals express frustration over repeated sewage incidents affecting popular beaches on the Gower peninsula.

Welsh Water fined £1.35m for over 800 breaches to sewage discharge permits
The company faces a record penalty after failing to control pollution at treatment sites across Wales.

River Tawe one of the most sewage‑filled in the UK
New analysis ranks the Tawe among Britain’s most polluted rivers, raising concerns for downstream bathing waters.

#aberafanBeach #aberavonBeach #barafundle #bathingWaterQuality #beaches #braceletBay #caswellBay #cefnSidanBeach #dwrCymru #freshwaterWest #huwIrrancaDaviesMs #langlandBay #naturalResourcesWales #newgale #pembrey #pendineSands #pollution #porthcawl #restBay #rhossiliBay #sandyBay #sewage #swanseaBay #tenby #treccoBay #waterQuality #welshGovernment #welshWater #whitesandsBeach

A group of swimmers in Lisvane and Llanishen Reservoir, Cardiff, with clear water and surrounding greenery, reflecting its new ‘excellent’ bathing water status.

Four Swansea beaches named among Wales’ best in prestigious Wales Coast Awards

Environmental charity Keep Wales Tidy today announced the recipients of the much-coveted annual awards, with three beaches receiving the globally-recognised Blue Flag Awards, and one receiving a Green Coast Award.  

A total of 49 beaches across Wales were recognised in the awards, which play a vital role in protecting our precious marine environment and are known around the world as a symbol of quality.  

Caswell Bay, Langland Bay and Port Eynon, all in Gower, all retained their status as Blue Flag beaches. This is one of the world’s most recognised awards for beaches, marinas and tourism boats, recognising not only the highest standards of water quality, but also high-quality amenities, sustainable development of tourism, information provision, environmental education, safety and access, and site management  

Port Eynon has retained its Blue Flag status
(Image: Swansea Council)Caswell Bay is another of Swansea’s Blue Flag beaches
(Image: Swansea Council)Blue Flag award winner, Langland Bay beach
(Image: Swansea Council)

The three locations were among 21 across Wales achieving the Blue Flag accolade. Awarded by the Foundation for Environmental Education (FEE), beaches must adhere to specific criteria ensuring the beach or marina is clean, safe, and well-managed, promoting sustainability and attracting visitors.    

In addition, Bracelet Bay, on Mumbles Head, retained its status as a Green Coast Award-winning beach, one of 15 locations in Wales to achieve the award which celebrate the ‘hidden gems’ of the Welsh coastline. The Green Coast Award celebrates Bracelet Bay as an exceptional place to enjoy stunning scenery, rich coastal heritage and diversity. It joins the likes of Mwnt and Penbryn in Ceredigion, and Freshwater East and Manorbier in Pembrokeshire in being commended for unspoilt beauty, excellent water quality and a high standard of environmental education.  

Cllr Robert Francis-Davies, Swansea Council’s Cabinet Member for Investment, Regeneration and Tourism, said: “Our award-winning beaches are a real asset for the city and a huge draw for visitors and locals alike.

“Gaining and retaining blue flag status takes a lot of time and investment so locals and visitors can enjoy clean, safe and beautiful beaches all year-round. So we are delighted to once again fly the Blue Flags at some of our most iconic Gower beaches.”

Alongside the Blue Flag and Green Coast Awards, Seaside Awards were given to 15 beaches across Wales, including Aberavon in Neath Port Talbot, Aberystwyth South and North, Penarth and Barry Island’s Whitmore Bay in the Vale of Glamorgan. This is a UK-only beach award available in England, Northern Ireland and Wales, with its distinctive yellow and blue flag signifying a clean, attractive and well-managed coastal stretch, with a good standard of water quality, public facilities, safety provision and management.  

The Wales Coast Awards have been managed by Keep Wales Tidy for more than 20 years and signify that a beach or marina meets and maintains the highest environmental standards and achieves tough water quality targets, as well as ensuring high standards of information provision, environmental education, safety, and site management.  

The Awards are voluntary and recognise the huge effort of staff and volunteers across Wales who are committed to protecting and preserving our natural landscape in the face of increasingly challenging circumstances. 

Owen Derbyshire, Chief Executive of Keep Wales Tidy congratulated Swansea on its award-winning coastal locations. 

He said: “Congratulations to Swansea on its Coast Award-winning beaches for 2025. Swansea is home to some of the most beautiful beaches in Wales and we’re delighted to see this recognised in the 2025 Wales Coast Awards. Not only are these beautiful beaches to visit, but visitors can. Ow be assured that they are clean, safe and well-managed with excellent facilities too.” 

He added: “The Wales Coast Awards are a fantastic celebration of Wales’ beautiful and diverse coastline and are testament to the huge effort of staff and volunteers at sites across Wales. Thank you to everyone who works so hard to protect and preserve our natural landscape in the face of increasingly challenging circumstances.”  

#BlueFlag #BraceletBay #CaswellBay #Gower #GreenCoastAwards #KeepWalesTidy #LanglandBay #PortEynon #Swansea #SwanseaCouncil

Caswell Bay SandcastlesPort Eynon has retained its Blue Flag statusCaswell Bay is another of Swansea's Blue Flag beachesLangland Bay beach

Pioneering study examines cold water therapy’s potential to treat PTSD

According to PTSD UK, one in 10 people in the UK is expected to experience PTSD at some point in their lives. Yet despite its prevalence, there has been limited research undertaken into the condition in the UK, and to date, no scientific study has been conducted anywhere in the world that explicitly examines the impact of CWI on PTSD symptoms.

The Swansea University study involves 16 members of the Veterans RV Swansea Community group who have PTSD and take part in cold-water dipping and swimming sessions at Caswell Bay in Gower.

Veterans in the sea at Caswell Bay
(Image: Swansea University)

Lead researcher Dr Denise Hill, Associate Professor of Applied Sport Psychology at Swansea University, said: “With at least eight per cent of UK veterans diagnosed with PTSD annually, the condition presents significant economic, personal, and social challenges. While other studies have highlighted the benefits of cold water therapy, ours seeks to establish whether regular cold-water immersion can reduce PTSD symptoms specifically, and serve as an accessible and acceptable supplement to traditional mental health treatments.”

Before the observation period, study participants began self-administering saliva samples four times a day over two days to measure cortisol levels – an indicator of stress.

After each weekly cold water immersion session, participants complete three post-dip questionnaires assessing their levels of wellbeing, depression, and PTSD symptoms.

Throughout the study, participants periodically repeat the saliva sampling process to track changes in cortisol levels and overall symptomology.

Initial findings from the study show that cold water immersion is positively impacting a number of the PTSD symptoms across the participant group.

Phil Jones, a former Royal Marines Commando who is taking part in the study, said: “For years, I’ve practiced cold-water immersion to support my mental health and overall wellbeing, so I was excited to take part in this study alongside the veterans’ group I support.

“My ultimate goal has always been to help more veterans struggling with PTSD, and it’s been incredible to witness firsthand the physical and mental benefits this practice has had on those new to it. Now, more than ever, I’m eager to see the study’s final results, and I truly hope this research paves the way for new, effective ways to support thousands of veterans worldwide.”

Dr Hill added: “This study represents an important first step in understanding whether CWI can serve as a complementary therapy for veterans diagnosed with PTSD. If successful, the findings should pave the way for further research, and if cold water immersion is deemed to be effective, the development of new, accessible treatment pathways for those with the condition.

“Given the accessibility and appeal of cold water immersion among veterans, we hope our research will provide valuable insights into its potential as a therapeutic option.”

(Lead image: Swansea University)

#CaswellBay #coldWaterSwimming #Gower #PTSD #research #Swansea #SwanseaUniversity #swimming #Veterans

Veterans in the seaVeterans in the sea
Dan Santillo Photographydansantillo@toot.wales
2023-01-25

On the weekend, I nipped out to Caswell Bay for sunrise. I didn't actually get to see the sun, but was presented with this lovely scene.

dansantillo.com/gallery/gower/

#photography #caswellbay #caswell #swansea #gower #wales #cymru #sea #coast #sunrise #naturalbeauty

Sunrise at Caswell Bay, Gower
Dan Santillo Photographydansantillo@toot.wales
2023-01-18

Last night, I went to Caswell Bay after sunset to photograph the stars. The bright object in the middle is Jupiter and the blur at the top of the photo is the Andromeda Galaxy, our closest galaxy neighbour (it is actually 2.537 million light years away, so what you see is as it was 2.537 million years ago!)

dansantillo.com/gallery/gower/

#photography #gower #wales #cymru #swansea #caswell #caswellbay #astro #astrophotography #jupiter #epic #naturalbeauty #stars #nightsky #nightime #beach #sea #coast

Caswell Bay at night with the stars, Jupiter and the Andromeda Galaxy
Janh1 💚💙janh1@mastodon.online
2022-11-28
Caswell Bay view of wet sand perfectly reflecting cloud and blue sky with headland in the distance.
Janh1 💚💙janh1@mastodon.online
2022-11-13

Back to #CaswellBay for a cuppa and a fab sunset. Very welcome after a cloudy, wet week 😎 #Gower #Wales

Stunning marmalade sunset sky over Caswell Bay, reflected in the stream spreading wide over the sand.

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