Installing a Habit 1/10
Ever heard the phrase “it takes 66 days to form a habit”? 🧠
That idea gained momentum thanks to Robin Sharma’s The 5 AM Club, where he brings it to life in a vivid and practical way.
#HabitLoop #FocusInMotion #SelfDiscovery #LifeOfPurpose

Motivation isn’t a trigger for action. Action is a trigger for motivation.

You don’t wait to feel motivated to go to the gym - you move first, and motivation follows.
You don’t feel like working, and then focus appears. You start first, and momentum kicks in.

If you leave room for hesitation, you’ll lose every time.
So stop asking yourself if you feel like it.
Move first. Feel like it later.

#ActionFirst #MotivationHacks #HabitLoop #DisciplineEqualsFreedom #JustStart

Gemeinsam mit dem Team von 21done haben wir uns die Frage gestellt, wie es uns gelingen kann, Gewohnheiten zu verändern. 🤔✨

Schaut unser neues YouTube-Video zu Gewohnheiten an: https://youtu.be/81cu0McS-ak?feature=shared

#Gewohnheiten #21done #Verhaltensänderung #Selbstwirksamkeit #GewohnheitenÄndern #AtomicHabits #JamesClear #HabitLoop #Verhaltensweisen #Gesundheit #Wohlbefinden #Produktivität #Persönlichkeitsentwicklung #Motivation #Lernen #App #Benefit #Organisationen #Mitarbeiterwohl #KulturDesLernens

79 – Gute Vorsätze, schlechte Vorsätze: Das Silvesterspecial
In dieser Episode von 'Deep und Doof' enthüllen Franzi und Bennson, wie ihr mit SMART Zielen und dem Habit Loop eure Neujahrsvorsätze für 2024 erfolgreich umsetzen können.

In dieser Folge von "Deep und
https://www.deepunddoof.de/index.php/2023/12/31/79-gute-vorsaetze-schlechte-vorsaetze-das-silvesterspecial/
#Episode #Gesellschaft #HabitLoop #Mensch #Neujahr #Neujahrsvorstze #Silvester #Smart #Vorstze #Ziele #Zukunft

Our habits either help or hinder our agility, including when we meet.

Read more in my article 👇

#habits #atomichabits #habitloop #mindfulness #agile #scrum #teams #change #people #leadership

https://akikoo.medium.com/agile-events-are-habits-923b25d0a81e

I turned some of my thoughts and experiences about happiness and well-being into an article. Give it a read and let me know what you think 👇

#happiness #wellbeing #community #diversity #equity #inclusion #DEI #loneliness #habits #atomichabits #habitloop #mindfulness #teams #change #people #leadership #motivation #flexibility #futureofliving #futureofwork #distributedteams

https://akikoo.medium.com/on-happiness-89f5a59c35a6

Habits are central to behaviour change. “Agile habits” may sound like an oxymoron. How do our autopilot habits help or hinder us in responding to change?

Read more in my article 👇

#habits #atomichabits #habitloop #mindfulness #agile #books #teams #change #people #leadership

https://akikoo.medium.com/agile-habits-86f0a1f32ea4