Das Fasten pusht wieder fein die Ketonproduktion \o/

Die Messwerte der letzten 30 Tage an. Schön die Fastenphasen und die Ernährungsphasen zu erkennen. Zu sehen auch, dass seit Fastenstart vor fünf Tagen der Ketonwert von 18 auf 40 (heute) gestiegen ist.

#Fasten #Ketone #BetaHydroxybutyrat #Aceton #Keto #Ketonix

🦉Check out: A #Ketone Monoester with #Carbohydrate Improves Cognitive Measures Postexercise, but Not #Performance in Trained Females from @AKoutnik in 𝑀𝑒𝑑 𝑆𝑐𝑖 𝑆𝑝𝑜𝑟𝑡 𝐸𝑥𝑒𝑟𝑐 ➡️ https://doi.org/10.1249/mss.0000000000003352
For more, see this month's #running #science #nerdalert ➡️ https://www.veohtu.com/nerdalert-apr2024 #buymeacoffee

"Here we describe a photoredox-enabled functionalized carbon-atom insertion reaction into #indene. We disclose the utilization of a radical #carbyne precursor that facilitates the insertion of carbon atoms bearing a variety of functional groups, including #trifluoromethyl, #ester, phosphate ester, sulfonate ester, sulfone, nitrile, #amide, aryl ketone and aliphatic #ketone fragments to access a library of 2-substituted #naphthalenes"

https://www.nature.com/articles/s41929-023-01089-x

β-Hydroxybutyrate as an #epigenetic modifier: Underlying mechanisms & implications

#Ketone bodies & BHB not only serve as ancillary fuel substituting for glucose but also induce anti-oxidative, anti-inflammatory & cardioprotective features.
https://www.sciencedirect.com/science/article/pii/S2405844023083068

"CD8+ Teff cells preferentially used #ketone bodies (KBs) over #glucose to fuel the tricarboxylic acid (TCA) cycle in vitro and in vivo. KBs directly boosted the respiratory capacity and TCA cycle-dependent metabolic pathways that fuel CD8+ T cell function. Mechanistically, βOHB was a major substrate for acetyl-CoA production in CD8+ T cells and regulated effector responses through effects on #histone #acetylation"

https://www.cell.com/immunity/fulltext/S1074-7613(23)00314-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS107476132300314X%3Fshowall%3Dtrue

Ich brauche nochmal #followerpower

Ich suche ein Kombi-Messgerät für #Blutzucker und #Ketone mit guter Messqualität. Idealerweise will ich dabei nicht an den Teststreifen verarmen.

Bisher habe ich den Freestyle Precision Neo, Go Keto, Keto Mojo und Fora 6 gefunden.

Beim Freestyle sind die Keto-Strips sehr teuer. Bei den anderen weiß ich nichts über die Qualität.

Kann jemand was empfehlen?

"Researchers Identify Molecule [SPOIL: it's β-Hydroxybutyrate a.k.a. one of the #ketone bodies] With Anti-Aging Effects On Vascular System" https://news.gsu.edu/2018/09/10/researchers-identify-molecule-with-anti-aging-effects-on-vascular-system-study-finds/ #fasting #keto