Ash Wednesday 2026: Meaning, Fasting Rules, & Why We Wear Ashes #AshWednesday #easter #fasting https://www.gsnsp.com/ash-wednesday-meaning-rules/
#fasting
Syncing your eating habits with your body's clock can enhance your health and energy levels.
Follow @biohackingpathway for more
#SmartFasting #Fasting #Wellness #Wellbeing #HealthyHabits #Biohacking #NutritionTips #MetabolismBoost #WeightManagement #HealthyEating #WellnessGoals #EmotionalWellbeing #WellnessLifestyle #WellnessCommunity #HealthyAging https://mastodon.social/@biohackingpathway/116009718821876843
Need your fastnacht fix? Here’s where you can get yours! | Food and Recipes
February 17 is Fastnacht Day! If you’re looking to get your fill of the Pennsylvania Dutch treat, check out the list below. BERKS COUNTYBoyertown Museum of Historic Vehicles 85 S. W…
#dining #cooking #diet #food #RecipeTopics #Donut #doughnut #fasting #fastnacht #fastnachtday #lent #pennsylvaniadutch #Recipes
https://www.diningandcooking.com/2496238/need-your-fastnacht-fix-heres-where-you-can-get-yours-food-and-recipes/
Dear friends of mobile #computing,
As you are about to know:
- I am typing from my lappy
- I am making a #vegan #dhal
- I am using a #mouse (not Micky)
Good Noose:
1) My battery is at 78% but I have a power cord
2) I am not connected to the #cyberverse
3) It is 03:00 AM and all is quiet and well
Bad Stuffing:
- I am having to think fast, normally Ramadan is for #fasting, or before break-fast
- Fas-cyst #America is still collapsing
- The SIS (Secret Intelligence Service) is still stoopid
Great News:
* Making a difference is Free
* My auto-save is gonna save me
* I will be sending out good vibes and ideas
Lobster Plans:
a) Never give up the future. Plan your #Mind.
b) Go forth boldly into oblivion or Elsie.
c) Prepare for good timing
d) Breath the best airing you can afford
e) Never follow a cunt, they are already gone
f) Obey the common lore and wisdom of #mind, buddy and sole
Sorry to use the word Trump instead of cunt. I am not keen
on speaking ill of the dying, #dead or living parasites.
#Computer stuff:
0: using #MX-Linux on a #Chinese Lenova
1: hope to send an audio rant later today
2: I am still planning on improving my s-kill set
3: Am on auto-save in FeatherPad
4: Will be contacting the #future from the past, shortly
5: If I am #offline I am much more focused off cussing
6: My keyboard is very silentish
7: Thank you for your #hardware and softies
:agummyhug: :cyber_hacking: :mastodance:
Pay attention to how you feel. Is your focus sharp or dull?
Tips
Electrolytes matter. A pinch of salt in your water can prevent headaches. Hunger pangs usually pass in 20 minutes. They are a sign your body is adapting.
You should get steady energy without the jitters. By late morning, you'll likely feel clear-headed and avoid the usual afternoon slump.
#Biohacking #Fasting #MentalClarity #Productivity #Focus #Efficiency #Health #Wellness #Energy #Recovery (2/2)
Jan 20, 2026 @ 20:00 (!) Good evening family & friends❣️ Still cold, wind chill is -0°F; now it's been a half-century since I've had a math class, but I don't recall that -0 was a thing at that time. Not sure when that changed...maybe one of the times they re-re-re-classified Pluto? (The planet, not the dog...) Anyway it is warm in here and that's what matters to me! Pete is on a local net in his ham shack, just fed the dogs so they are set for the night, and I will take care of my PoiBoiz shortly too. I slept most of the afternoon which wasn't a surprise. Made dog food (beef, pork, fish, sweet potatoes, oatmeal, green beans, blueberries, plus the usual flax meal and bone meal and parsley) for Maisie when I got up, it is cooling now and ready to go in the fridge when it's done. Oh the exciting life I lead hahaha! I will likely take the rest of the evening and watch TV or something, oh how I miss the days when I could read books!! I used to be an avid (x1000) reader for most of my life. I can read short amounts, especially if I can follow an audio book while reading the print version, without having to start over every few minutes after the words were misfiled (🧠🗄️) but it isn't the same as those delightful marathon book sessions! Reading was always so much more satisfactory than watching TV! Or is it just me...? OK, so I'm rambling, it's time to get going, and I will see you in the morning. Sleep well - good night❣️🙇♀️🥱🛌🌛
As we journey to Covenant together, we hope you're taking part in the Daniel Fast with us, if you're able. Also, don't forget about the Zoom session tonight at 18:00 SAST (See the banner below for details). #Covenant #fasting
Water is the new food. #fasting
I haven't eaten since Sunday. I feel great. Mind is clear. Ready to start teaching. Winter quarter starts tonight. Maybe tomorrow I will break my fast.
#fasting
Try Fasting! Vlog 56
I really like to get back to frequent 10-mile fasting hikes/walks. I did 2-4/week in 2023-24; but very few in 2025 due to other interests and opportunities that are incompatible with that goal. If only I can do both.🤲
Day 3 of my water fasting. I would have expected a loss of energy from lower glucose, but that hasn't happened yet. Exercise still seems to have a quick recovery. I'm sure I'll hit the wall in the following days. The goal is to maximize metabolic efficiency. I read that fasting changes the mitochondria, elongating them for efficiency. The goal is fasting until next Monday and see what it does for the blood tests, CBC/metabolic/lipids. My goal is to see how effectively young my body can perform. I'm in my late 50's and health care in this country is horrifically expensive and this is all about health and strength for decades ahead.
Research like this should not be taken at face value as there can be multiple explanations, the most obvious is that of less food intake. High fat low carb diets create satiation resulting in eating less, which may explain the benefit. I would like to see a comparison study with fasting. #fasting #nutrition
A very small and short-term study found that aerobic exercise during a severe calorie deficit preserved muscle function, increasing mitochondrial protein synthesis in muscle tissue. Myofibrillar and sarcoplasmic protein synthesis was unchanged. Muscle collagen decreased, producing a more 'youthful' muscle composition.
Summary: https://www.sciencealert.com/working-out-while-losing-weight-keeps-muscles-young-study-finds
Original paper: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202502384RR
Fast for Situational Benefits - Dom D Agostino and Peter Attia
"Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time." ~ B.K.S. Iyengar
~§~§~
#NewYorkCity.• December 14, 2025—Unseasonably cold. We experienced the first major snowfall ahead of Winter and Christmas.
It's holiday shopping season. Streets are teeming with locals and tourists. However, fewer people carrying shopping bags intended for #gifting—as if the world is #praying and #fasting...
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