Lmst

"When the world is filled with evil, transform all mishaps into the path of bodhi." - Atisha
From Training the Mind: and Cultivating Loving Kindness

#Lojong #MindTraining #RadicalCompassion #Compassion #Bodhisattva #Atisha #LojongSlogans #USPol #NMPol @dharma @lojong @bodhisattva

color photo of a retro style refrigerator magnet a dark background with an illustrated white long-haired kitten wearing a big red bow sitting on the grass, surrounded by flowers and looking endearingly at a butterfly fluttering by. Up too a white sans font reads, "What a fucked up time to be alive."

Memory Training Courses: Boost Recall for Students & Professionals

#Newsupturn #EduQuik #MemoryTraining #MemoryBoostingCourse #FocusAndRecall #LearningMadeEasy #NeuroscienceBasedLearning #StudySmart #MindTraining #MemoryTechniques #BrainPower #StudentSuccess #ProfessionalGrowth #ExamPreparation #CA #CS #CMA #UPSC #PCS #SkillDevelopment #OnlineLearning #SelfPacedCourse #Workshops #LifelongLearning #Mindfulness #CognitiveSkills

https://newsupturn.com/practical-memory-training-neuroscience-meets-learning/

Memory Training Courses: Boost Recall for Students & Professionals

#TycoonWorld #EduQuik #MemoryTraining #MemoryBoostingCourse #FocusAndRecall #LearningMadeEasy #NeuroscienceBasedLearning #StudySmart #MindTraining #MemoryTechniques #BrainPower #StudentSuccess #ProfessionalGrowth #ExamPreparation #CA #CS #CMA #UPSC #PCS #SkillDevelopment #OnlineLearning #SelfPacedCourse #Workshops #LifelongLearning #Mindfulness #CognitiveSkills #LearningEfficiency

https://tycoonworld.in/memory-training-courses-boost-recall-for-students-professionals/

https://de320.isrefer.com/go/LUYDV3RB/Stuartn/
Want to become 490x more mentally focused? It starts with training your mind like a muscle—clarity, presence, and purpose are the gains. #MentalFocus #MindTraining #PeakPerformance #BrainPower #ClarityIsPower #FocusMode #UnlockYourPotential #ThinkandGrowEducation #RayBehan #Meditation

"Adopting a formal and regular meditation practice is a form of training the mind itself.
In fact, in some traditions, it is called mind training. You might also say it is a way of befriending the mind, familiarizing yourself with its habits and energies."
JON KABAT-ZINN
#meditation #mindtraining
How do you train yours.

"At work, being a 'child of illusion' enables me to see the bigger picture, exploring what might work for everyone. By letting go of ideas and things I tend to fixate on or cling to, the work place can become the arena of my post-meditation practice." https://www.elephantjournal.com/2009/02/everyday-buddhadharma-buddhist-lojong-slogan-in-post-meditation-be-a-child-of-illusion-linda-lewis/

#Lojong #MindTraining #ElephantJournal #RadicalCompassion #Compassion #Bodhisattva #Atisha #LojongSlogans @dharma
@lojong
@bodhisattva

Introduction:

Distractions are a common experience, whether during meditation or in the midst of daily activities. They often seem like obstacles, interrupting our focus and pulling us away from the present moment. However, what if these distractions could be transformed from obstacles into opportunities for deeper awareness?

Understanding Distractions as Pratyayas:

In Advaita Vedanta, the concept of pratyaya refers to objects of awareness—anything that arises in the field of consciousness. Distractions, in this context, are simply pratyayas that appear in the mind. Rather than viewing them as problems, we can understand them as natural occurrences in the landscape of the mind, much like clouds passing through the sky.

Integrating Self-Inquiry:

To deepen this understanding, we can integrate the practice of self-inquiry. When a distraction is noticed, instead of becoming frustrated or trying to push it away, we can gently ask, “Who or what is noticing this distraction?” This simple question shifts our focus from the distraction itself to the awareness that perceives it.

In this moment, awareness is present, and by shifting our attention from the distraction to the awareness, we create a space to explore the true nature of the self. This practice not only dissolves the power of the distraction but also redirects our focus to the essence of who we are—the awareness that is always present.

Shifting Perspective:

By adopting this approach, distractions are no longer seen as obstacles but as opportunities to deepen our practice. Each distraction becomes a doorway to self-inquiry, a reminder to return to the awareness that underlies all experiences. Instead of being caught up in the content of the distraction, we use it as a pointer back to the self—the true observer.

Practical Application in Meditation:

Here’s how you can apply this practice during meditation:

Notice the Distraction: When a distraction arises, acknowledge it without judgment. It is simply a pratyaya, an object in the field of awareness.
Ask the Question: Gently ask yourself, “Who is noticing this distraction?” Allow this question to shift your focus from the distraction to the awareness that perceives it.
Acknowledge and Shift: Recognize the distraction as a pratyaya and shift your attention to the awareness itself. This subtle shift can transform the experience, allowing you to rest in the awareness rather than being pulled by the distraction.
Return to the Practice: After acknowledging the awareness, gently return to the primary object of your meditation, such as the breath or mantra, with a renewed sense of presence.

The Liberating Effect of This Practice:

Integrating self-inquiry with the recognition of distractions can have a liberating effect on your meditation practice. It reduces the frustration that often accompanies distractions and transforms them into opportunities for deepening your understanding of the self. By practicing in this way, you cultivate a direct experience of the self as awareness, which transcends the fluctuations of the mind.

Conclusion:

Distractions, when approached with awareness and self-inquiry, become tools for spiritual growth rather than obstacles. This practice encourages a shift from identifying with the content of the mind to recognizing the ever-present awareness that observes it all. The next time a distraction arises, see it as an opportunity to explore the nature of awareness and deepen your connection with your true self.

🙏🕊️🙏

https://richardsilverman108.wordpress.com/2024/08/11/transforming-distractions-from-obstacles-to-objects-of-awareness/

#AdvaitaVedanta #awareness #consciousness #distractions #FocusedMind #innerAwareness #meditation #mindTraining #Mindfulness #nonDuality #observerAwareness #overcomingDistractions #pratyaya #selfInquiry #SelfRealization #spiritualGrowth #SpiritualInsights #SpiritualPractice #transcendingMind #unityInDiversity

The Power of Mind: A Tibetan Monk's Guide to Finding Freedom in Every Challenge by Khentrul Lodrö T'hayé Rinpoche

A modern guide to lojong—ancient Buddhist techniques for transforming all circumstances, including pain, anxiety, and stress, into mental well-being that benefits us and the people around us.

@bookstodon
#books
#nonfiction
#TibetanBuddhism
#lojong
#MindTraining

We’ve all heard platitudes about cultivating love and compassion, but how can we actually develop these qualities in ourselves and—crucially—share them in our world? The Power of Mind provides the proven path of lojong, or mind training, for changing our experience from the inside out.

Regardless of what’s happening in our lives, Khentrul Rinpoche teaches that our route to freedom lies in our minds. A thousand years ago, the Indian saint Atisha risked his life to seek out lojong teachings in Indonesia, and then brought them to Tibet, where they flourished and spread to the rest of the world. This book introduces those teachings—the Seven Key Points of Mind Training—which have been passed down generations.

Wisdom, in the Buddhist tradition, is cultivated by closely examining the world and our minds to understand both on a deeper level. This is lojong, the practice of mind training.

https://pretix.eu/rigpa/DJB/

#dungsejampalnorbu #dzigarkongtrul #mangalashribhuti #TibetanBuddhism #Buddhism #Lojong #MindTraining #peace #kindness #altruism
#meditation #mindfulness #mindful #meditationpractice #mind
#happiness
#mentalhealth #mentalhealthawareness #inspiration #dailyinspiration

May you live where you are in the present moment. Contemplate impermanence and wish for the liberation of all sentient beings #buddhism #mindfulness #mindtraining

Please have a happy productive Thursday #mastoart #digitalart #landscape #peaceful

In postmeditation, be a child of illusion.
"We have to learn how we can actually experience that things in the postmeditation situation are still workable, that there is room, lots of space. Everything is pliable and workable." #Lojong #MindTraining

#mindTraining

Client Info