Another 5k with the wife yesterday. I’m looking at my previous PB in 5k in 2015 and if I could defeat myself 10 years ago….

#running #oldmanrunning

Running Log
15 miles for the week.
100 miles in January.
#oldmanrunning

Running Log
30 miles this week, most since I had Covid back in September 2024. #OldManRunning

6.2 chilly miles (20’, overcast and calm). #oldmanrunning

A little 4.5 km run today with the wife. After this there will be a two day pause (for me at least), due to calming down for a lab test on Thursday.

The dirt path was covered by frozen ice so the studded shoes were a good choice also today. Enjoyed the run, on zones 1-2 even though it was a bit more speedy run than usual for me, averaging 7.25m/km.

2°C ☁️ 95% humidity. Still waiting for the proper winter.

#running #oldmanrunning

If you felt a blast of air today, that was probably me running past #oldmanrunning #running #CrazyGPS #personalrecord

So many #runners around this morning, but some paths stay quiet #running #oldmanrunning #green

La moitié de ma salle de sport fermée aujourd'hui, heureusement l'abonnement n'est pas cher. #oldmanrunning #HalfGym

Le printemps s'installe, Dimanche c'est #MarathonDeParis , si vous cherchez des idées de nouvelles Chaussures pour votre #yogging ou vos randonnées, 2 sites de recommandations recommandables :

RunRepeat, l'étatsunien qui découpe les chaussures pour mieux les tester :
https://runrepeat.com/

Solereview, le canadien plus austère mais une valeur sure :
https://www.solereview.com/list-of-guides-and-features/

#running #jogging #runningshoes #oldmanrunning #shoes #cap #rando

Nice duo while #running tonight, but tough going #oldmanrunning

Dur dur la reprise après trop longtemps, même si les cigarettes en moins facilitent la chose #oldmanrunning #runnersofmastodon #running

#Running again After 2 or 3 weeks break, ouch. #oldmanrunning thanks you, sun

Nice and cold #running #oldmanrunning

Couleurs d'automne #oldmanrunning #running

Cygnons o'the times #oldmanrunning #running

Tchoo, tchoo #OldManRunning #running

Froid mais beau #OldManRunning #running #motivation #Ragondin

So many dogs this morning #OldManRunning #Running #NoGlasses

Cold, grey, wet, nobody around #PerfectDay #OldManRunning #running

My 5k race today went really well! I placed 19th of 136 overall and 2nd in the M40-49 division. I finished in 21:07 mins. My dad did very well too! Once I was done I circled back and ran him in. He placed 4th in the M70+ division. Also on a side note, #garmin servers were down (still are), and will not link with #strava either, so I don't have any real stats to share, but here are screenshots of raceroster.com:
#running #oldmanrunning