Endlich einen neuen PR auf 5 km!!!
Und wie schön sah bitte alles aus nachdem es den ganzen Tag geregnet hat ☀️
#personalrecord
https://www.alojapan.com/1256382/american-pharoah-colts-front-and-center-in-japan/ American Pharoah Colts Front and Center In Japan #AmericanPharoah #GuestSuite #Japan #JapanNews #JapanTopics #JoaoMoreira #Kyoto #news #PersonalRecord #RealizeCamion #RyuseiSakai #SpicedPerfection #Tokyo Thursday, April 24, 2025 at 3:18 pm | Back to: Shared News Updated: April 24, 2025 at 3:19 pm By Alan Carasso In this continuing series, we take a look ahead at US-bred and/or conceived runners entered for the upcoming weekend at the tracks o…
Coach Bennett vom #NikeRunClub hat sinngemäß gesagt: "You've gotta be your own fan, friend and supporter in order to be the best version of yourself."
Und heute bin ich auf jeden Fall mein eigener Fan! 10K in 58m17s. 🥳
Mit Pause fürs Selfie und einmal Warten an der Straße waren es 59m44s.
Schnee, Matsch, eisiger Wind und riesige Pfützen. Aber auch strahlender Sonnenschein! 🌞
#Laufen #10K #Sport #Running #Workout #Jogging #Leipzig #AOK #Training #PR #PersonalRecord #Frühjahrslauf #NRC #Strava
Heute war es fast soweit. Um ein Haar hätte ich die 10K in unter 60min abgerissen.
Aber ich schaffe das noch. Spätestens am 22. März zum AOK PLUS Frühjahrslauf hier in Leipzig wird es passieren. #Versprochen ✊
#Laufen #10K #Sport #Running #Workout #Jogging #Leipzig #AOK #Training #PR #PersonalRecord #Frühjahrslauf
OOF. That was hard.
I changed my #bicycle gearing from 38:18 to 38:16, and by the time I was in my 4th lap of my #fitness course, I knew I wasn't going to do 6 laps, tonight.
Previous #PersonalRecord 2024-08-07:
5 mi - 19:11, 15.6 mph
10 km - 23:52, 15.6 mph
10 mi - 38:32, 15.6 mph
20 km - 47:57, 15.6 mph
New Personal Records, 2024-08-13:
5 mi - 18:52, 15.9 mph (-19 sec)
10 km - 23:30, 15.9 mph (-22 sec)
10 mi - 38:31, 15.6 mph (-1 sec)
2nd place, 20 km - 48:06, 15.5 mph (+9 sec)
Smashed all my previous #PersonalRecord times and distance on my #fitness #bicycle ride, tonight. Added a full 20% distance (6 laps of my ~2.6 mi neighborhood loop course), and averaged 15.36 mph for a full hour. Sadly, Strava won't show my PR time for 15 mi, because I won't pay them. Goodbye, 1000 calories, hello new me! 1:18 faster than my previous PR for 20 km.
I also got myself a nice new Retrospec helmet. #BikeTooter
If you felt a blast of air today, that was probably me running past #oldmanrunning #running #CrazyGPS #personalrecord
Haha oh hecc I definitely set a steps all time PR today. Logged 31k steps (~11.65 mi/18.75km) for work. That beats my previous record of 26k steps by like...a lot.
I'm going to sleep so good tonight.
Today's #Workout
Warm up: 3 rounds
- 5/5 banded pull / external rotation / push
- 6 burpees
- 8 cal ski or row
Strength: find your 1rm Shoulder Press
- 5x 3s up / 3s down
- 10x 15 kg (empty bar)
- 5x 17kg
- 3x 18kg
- 3x 20 kg
- 2x 25 kg (previous PR)
- 1x 26 kg
- 1x 27 kg
- 1x 28kg (and that's why I love my coach pushing my buttons)
Workout: For time: 21-15-9
- Burpee pull-up (low bar for me since no jumping still)
- Dumbbell snatches (10kg)
Finished in 8:08
I really love going to this coach's classes because he knows when & how to give me a little push to do my best, which today meant a 3kg increase on my shoulder press 😀
#CrossFit #CrossfitForYoga #StrengthTraining #ShoulderPress #Fitness #GymLife #PersonalRecord
Yesterday and today were days of reassessing pushup count.
Yesterday: 50, 46, 56 (new PR)
Today: 46, 51, 54
(breaks are permitted though hands and feet have to stay on the ground)
The new count is 37, which is 132% increase from the past 28.
Today's #workout
Warm up: 3 rounds
- 6/8 cal row
- 10 jumping jacks (-> lunges)
- 6/6 slow single leg box step ups (did on plates)
Mobility:
- 90-90 with lifting back foot
- thread the needle
- frog
Weightlifting: Power clean time
- 7'EMOM: 3-2-1-1-1-1-1 reps increasing weight to find heavy of the day (20-23-25-28-30-33-34kg with PR)
- 3' rest
- 6'EMOM: 5x power clean touch & go @ 50% of today's heavy (18kg)
Workout 6-1: 5 rft
- 10 box step ups
- 50double unders / 70 single unders (-> 10 call assault bike)
- 10 power cleans at that 50% weight
Finished in 11:01. Tiring. But done.
#WOD #WorkoutOfTheDay #CrossFit #Fitness #GymLife #StrengthTraining #WeightLifting #PersonalRecord
It‘s done. 8,501 kilometers of running in one calendar year. When I reached last year’s 7,263 kilometers I was of the opinion I couldn’t go further. And yet I did it. In a sense I blew myself away… 🤪 #Running #applewatchultra2 #goals #personalrecord
Just reached the next level of my leg #workout and switched from reverse nordics with empty hands on chest to holding 5kg weight instead. Went from 16 reps back to 8, and now ready to work my way up again to add even more weight. Love the grind for continuous progress.
Today's #Workout
Warm up: 8' AMRAP
- 5/5 single arm ring row
- 10 (knee) push ups
- 10 good mornings
- 150 m run
Mobility
- 5/5 lizard to open
- squat
- 5/5 squat twist open
- 5/5 supine T arms foot to opposite hand
- 5/5 prone T arms foot to opposite hand
Strength: build up to 80% of 1RM deadlift, then
- 4x @ 80% (50 kg)
- 4x @ 83% (52 kg)
- 3x @ 85% (53 kg)
- 3x @ 87%+ (55kg)
- 2x @ 90%+ (said fck it and went for 63 kg (so 1RM+1kg)
2' rest between sets
And then 3 rounds for time:
- 7m front rack walking lunges (or 14x front rack lunges) - 20kg
- 12 burpees over the bar
- 7m front rack walking lunges - 20 kg
- 15 2 dumb bell floor press (7,5kg each)
- 3 (zombie) rope climbs
- 2 min rest
Time cap: 6' per round (before rest), done in 17' including 2x rest
#CrossFit #CrossfitForYoga #Fitness #GymLife #Strength #StrengthTraining #PersonalRecord
Liftlog+ 2023.3 for iOS is out!
🔁 Quickly switch exercises during a workout.
💪 Show previous set from last full completed.
🗺️ Localized in many more languages!
Download 👇
https://apps.apple.com/app/id14932788
#gym #weightlifting #StrengthTraining #app #iOS #iPhone #Apple #personalrecord #gymmotivation #gymrat #gymlife #progressiveoverload #exercise #exercisemotivation #fitness #fitnessmotivation #app #ios #workouttracker #workouttracking #workouttrackingapp #trackingworkouts #superset
안녕, 체육관 애호가 여러분!
Liftlog+ is now also available in Korean!
#gym #personalrecord #gymmotivation #gymrat #gymlife #progressiveoverload #exercise #exercisemotivation #fitness #fitnessmotivation #app #ios #workouttracker #workouttracking #workouttrackingapp #trackingworkouts #superset
With Liftlog+ you can plan & track your gym workouts with ease! Now we are also tooting here about app updates and upcoming features!
#gym #personalrecord #gymmotivation #gymrat #gymlife #progressiveoverload #exercise #exercisemotivation #fitness #fitnessmotivation #app #ios #workouttracker #workouttracking #workouttrackingapp #trackingworkouts #superset
Managed to resurrect my Rouvy (www.rouvy.com) account and v-bike setup after six months and beat my admittedly not stellar PR on the Avenue of the Giants route. #virtualCycling #Rouvy #personalRecord
Today's #Workout
20 mins to build to a heavy DL and do a e3mom 4x2 deadlift: new personal record at 60kg
Then: Joker!
1-2-3-...-10 toes to bar (knee rises, tx)
10-9-8-....-1 deadlift (at a weight you can do 20 touch and go - 35kg)
Finished in 7:45, my hands really dislike hanging from the rig :(
#WOD #CrossFit #CrossfitForYoga #WeightLifting #StrengthTraining #PersonalRecord #PR
Todo buffet familiar puede ser personal si crees en tí 💪🍣
#PersonalRecord
Client Info
Server: https://mastodon.social
Version: 2025.04
Repository: https://github.com/cyevgeniy/lmst