Some of y'all need this.

#wdnc #perimenopause #menopause #PostMenopause

We Do Not Care. Holiday Workplace Edition.
https://youtube.com/shorts/6-l_mm0qEpc

Types of Osteoporosis Impacting Postmenopausal Women's Bone Health
Learn the main osteoporosis types in postmenopausal women. Understand risks, bone loss patterns, symptoms, and early actions to protect long-term bone health.
https://www.linkedin.com/pulse/types-osteoporosis-impacting-postmenopausal-womens-bone-arya-jain-itlwc

#Osteoporosis #BoneHealth #WomenHealth #Postmenopause #BoneCare

Stronger Bones After 50: Proven Ways to Prevent Osteoporosis After Menopause
Take control of your skeletal health. Learn the essential 5 steps—from key nutrients to targeted exercises—to effectively combat bone thinning and dramatically lower your fracture risk after 50.
https://mrmedonlinepharmacy.blogspot.com/2025/11/stronger-bones-after-50-proven-ways-to.html

#BoneStrength #PostMenopause #HealthyAging #OsteoporosisTips

Why Heart Disease Risk Increases in Women After Menopause
Menopause brings significant hormonal changes, often increasing a woman's risk for heart disease. Learn why this happens and what steps you can take to protect your heart health.
https://livepositively.com/why-heart-disease-risk-increases-in-women-after-menopause/

#WomensHealth #Menopause #HeartDisease #CardiovascularHealth #PostMenopause

#cyclesyncing #cyclebasednutrition #fasting #fastingandhormones #fastingforwomen #fastingtips #femalemetabolism #follicularphase #hormonalbalance #hormonehealth #intermittentfasting #intermittentfastingguide #lutealphase #menstrualcycle #menstrualhealth #menstrualphase #ovulation #perimenopause #postmenopause #womenshealth

https://miltonmarketing.com/?p=67167

#AgingBrain #Alzheimersdisease #antidepressants #brainaging #brainfog #cardiovascularhealth #cognitivedecline #cognitivefunction #cognitivehealth #dementiarisk #estrogen #estrogentherapy #hormonebalance #hormonereplacementtherapy #hormonetherapy #HRT #lifestylefactors #memoryloss #menopause #menopausesymptoms #MentalHealth #neuroprotection #perimenopause #postmenopause #sleepdisorders #strokerisk #thyroiddisorders

https://miltonmarketing.com/health/menopause-hrt-dementia-risk-brain-health/

The supplements which help me feel less like shit are practically a meal unto themselves.

I take these to help treat my long COVID, elevated cholesterol levels, and bone density loss. #LongCovid #supplements #BoneDensity #cholesterol #PostMenopause #menopause

I've been trying to get my HRT prescription renewed since November. Finally at the OB-GYN office. Here's hoping it's all sorted out today. The waiting room is full of people with babies either in carriers or in utero. I'm the only grey-hair person. #menopause #healthcare #HRT #PostMenopause

This gem needs amplifying, from @sarahhbickerton — truly masterful. Much appreciated.

.

#TheResistance #women #JDVanceIsWeird #PostMenopause

Once I hit menopause, my body rapidly changed. I went from feeling young and fit to old and frail almost overnight. I went from wearing a size small to a large, and since getting COVID in October, I’m suddenly a size XL and possibly still getting bigger. Having to buy new clothes all the time is expensive and depressing. I bought some pants which I only got to wear once before they were too small. It’s like going through a growth spurt in my childhood, except I’m not getting any taller.

Inositol was suggested to me by my naturopath to help with insulin resistance. I’ve been put on a limited diet. I’m not starving myself at all because that is bullshit. But I’ve completely cut out snacking, which I used to need to do throughout the day because of my ridiculously high metabolism. My metabolism has significantly chilled since menopause, so now I’m down to three meals daily and intermittent fasting. At first it was tricky because I had to figure out how much food I needed for each meal, but I think I’ve got it mostly figured out now.

I’ve cut out all sugars and simple carbohydrates. I’m still eating rolled oats because they’ve done wonders for my digestion, and I haven’t cut out dairy because my bone calcium is iffy.

Unfortunately, I think the inositol is making my guts unhappy. They always feel sour, and the way they roil around at night is keeping me from sleeping well. I think I’ll have to stop taking it for a bit to see if that’s what’s causing the issue.

Next week is a big week for me. I’m starting back up at the gym for the first time since early October, and I know all my muscles have fallen off. The first couple of weeks will be exhausting, and I’m also starting an evening class, so hopefully I won’t be too wiped to take any of the information in. I expect I’ll be napping a lot until my body gets used to physical exertion again.

I’m also getting my thyroid checked next week because apparently getting COVID can make it do loopy things. Why am I not surprised? It’s possible my thyroid is related to me suddenly needing to wear size XL pants.

Oddly enough, I haven’t gained a lot of weight. My body is metamorphosing. This isn’t even my final form. #CovidRecovery #BodyChanges #Menopause #PostMenopause #inositol #InsulinResistance

New DEARG Podcast Episode LIVE now! Catherine O'Keeffe, Founder of Wellness Warrior; a Menopause Workplace Consultant and Menopause Coach, discusses the importance of understanding perimenopause and menopause, as well as the challenges faced by women in different life stages.
#menopause #endometriosis #perimenopause #postmenopause #wellnesswarrior #adenomyosis #DEARGpodcast #inmheatróis #womenshealth

https://open.spotify.com/episode/0f1mzswv0kLjkFARCGVy9g?si=PvQcWDjlSfWGImx3hkH1lw

What is Anastrozole? The new breast cancer preventation drug | The Independent
https://www.independent.co.uk/news/health/anastrozole-breast-cancer-drug-new-nhs-b2442961.html

#Anastrozole
#BreastCancer
#BreastCancerPrevention
#PostMenopause
#StrongFamilyHistoryOfBreastCancer

Grateful for #SamanthaBee and her road tour’s stop in Austin, Texas, last night! Texas needs more of the brash freshness that is #SamBee and less of the stultifying ignorance of #TexasGOP 😏 #feminist #feminism #perimenopause #menopause #postmenopause #lifeafter70 #elder #notoverthehill #femalebodied

I’m hoping to be accepted into a study on improving bone density. I hope I get accepted. It’ll include more physical training. #BoneDensity #Osteopenia #Osteoporosis #PostMenopause

Current status: post-menopausal potato

🥔

#PostMenopause #PostMenopausalPotato

Testosterone gel not the solution to relationship issues, women warned as prescriptions soar | The Independent
#Premenopause
#Postmenopause
#TestosteroneGel
#Women

https://www.independent.co.uk/life-style/health-and-families/testosterone-gel-women-relationships-b2284330.html

@LChannon
Here's our post on it a few days ago:

Attention M-bracers in #Scotland! 😁

This might be handy regarding Utrogestan (micronised progesterone as part of HRT) prescribing... Please note that the document currently only mentions #postmenopause and we understand that further clarification has already been sought on this as to including #perimenopause and #menopause 🙂

❤️

https://mas.to/@mbrace/109516087598152709

Here's our M-brace The Change #Sleep Help factsheet from our website:

https://drive.google.com/file/d/1nqY3cyvqgDC2hLbb52kpC7cx4wZeIfe1/view
❤️

#perimenopause #menopause #MenopauseSupport #postmenopause #insomnia

@iBlame @nicolewolverton yeah, and my mom was never able to get off the HRT so I'm going without, thank you very much. It gets better, It's getting better. #postmenopause crone cackle 😎👩‍🦳

@nicolewolverton @theandreak been a year or so and now for me and it's easing up, I think? Still definitely got some cyclical stuff going on, but seems mostly hormonal-emotional vs hormonal-crampy/physical. It gets better, says the crone, yeeha, cackle #postmenopause