Chaos fades when intention shows up daily. This article reveals how simple routines create stability, sharpen focus, and restore a sense of control in a noisy world. Small habits, repeated with purpose, can quietly change everything.
Read it here: https://awarenessjourneybook.com/power-of-routines-taking-back-your-control-life/
#DailyHabits #PersonalGrowth #MindfulLiving #LifeBalance
#LifeBalance
Lust an einer MBSR-Studie mitzuwirken?
Am 16.12. biete ich einen Infoabend für den #MBSR-Kurs ab Jan. in #Frankfurt an.
Ihr könnt dabei an einer Studie mitwirken, die die Wirkung von MBSR auf Wohlbefinden, Kohärenz, Stress erforscht u. seine Anerkennung stärkt.
Der Online-Infoabend ist kostenl. u. unverbindlich. Ich stelle das Konzept vor u. leite 1-2 Übungen an. Es gibt Raum für Fragen u. Austausch!
#burnout #stressbewältigung #gesundheit #achtsamkeit #hessen #lifebalance #selbstfürsorge
Calmplot: Ứng dụng nhật ký AI độc đáo, biến cuộc sống thành khu vườn! 🪴 Thay vì danh sách công việc, Calmplot giúp bạn ghi lại suy nghĩ, nhận diện cảm xúc, và nuôi dưỡng các khía cạnh cuộc sống qua tính năng "khu vườn". AI hỗ trợ phản tư sâu sắc, gợi ý hành động nhẹ nhàng để cân bằng mọi thứ.
#Calmplot #JournalingApp #AI #SelfReflection #LifeBalance #ỨngDụng #NhậtKý #PhảnTư #CôngNghệ
https://www.reddit.com/r/SideProject/comments/1pbb2g0/calmplot_journaling_app_that_treats_your_life/
“Even still waters have strength beneath the surface.”
What helps you stay grounded when life gets noisy? #InnerStrength #StayGrounded #LifeBalance
Stop chasing perfect life balance. Learn how embracing intentional imbalance helps you focus on what matters most and live with greater peace and purpose.
#IntentionalImbalance #LifeBalance #PersonalGrowth #IntentionalLiving #SelfImprovement #Mindfulness #Productivity
https://www.originalmacguy.com/forget-life-balance-aim-for-intentional-imbalance/
Lập đông 2025 rơi vào ngày 7 tháng 11 năm 2025, đánh dấu sự bắt đầu của mùa đông trong âm lịch. Đây là thời điểm để sống chậm lại, chăm sóc sức khỏe bản thân và gia đình, dưỡng sinh theo tự nhiên. Nên ăn thức ấm nóng, giữ ấm cơ thể, tránh làm việc quá sức. Lập đông là khoảng lặng ý nghĩa trước chu kỳ mới.
#LapDong2025 #MuaDong #ThoiTiet #DuongSinh #LifeBalance #Lậpđông #Mùađông #Thờigian #Chămsócsứckhỏe #SelfCare #Vietnam #Weather #Lifestyle
Ja sackzement. Immer diese automatische zeitverstellung hier schon wieder, echt, ey.
Jetzt weiß ich überhauptz nicht mehr genau, ob ich schon heia muss, oder wann der winterschlaf genau eigentlich und sowieso - das ganze aufstehen in der früh, das sind doch alles bürgerliche kategorien...
#zeitumstellung #momo #lifebalance #winterschlaf #nachteule #slothmode
Between work, family and endless to-do lists, “me-time” can feel impossible 💆♀️
These simple, realistic tips will help you find small pockets of peace in your day and prioritise your wellbeing.
✨ Read the full article: https://zurl.co/NY6h6
#BabyYumYum #BYY #SelfCare #MeTimeMatters #WellnessTips #ParentingLife #MindfulMoments #BusyMoms #LifeBalance
Mindfulness — the missing piece in today’s puzzle. Slow down, tune in, and find the calm you’ve been searching for. 🧩✨
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
#Mindfulness #InnerPeace #MindfulLiving #SelfAwareness #ModernMindfulness #CalmWithin #Wellbeing #PresentMoment #LifeBalance #MindfulJourney #ThinkandGrowEducation #RayBehan #Mindfulness #Meditation
Fewer friends, deeper connections, greater fulfillment. It’s not about quantity — it’s about the energy you keep. 💫
https://de320.isrefer.com/go/THIRDEYE852FREE/Stuartn/
#FewerFriendsMoreFulfillment #QualityConnections #AuthenticLiving #InnerPeace #SelfGrowth #PositiveEnergy #MeaningfulConnections #SoulTribe #LifeBalance #EmotionalWellbeing #ThinkandGrowEducation #RayBehan #Friends #Relationships
Improve your quality of life through mindful practice — slow down, breathe, and reconnect with the present moment. Small mindful steps create powerful, lasting change. 🌿✨
https://de320.isrefer.com/go/LUYDV3RB/Stuartn/
#MindfulLiving #QualityOfLife #InnerPeace #MindfulnessPractice #SelfGrowth #PresentMoment #Wellbeing #PositiveChange #MindfulJourney #LifeBalance #ThinkandGrowEducation #RayBehan #Meditation
1-minute video: “People want more out of life. Daily living is not providing the balance we know is possible, and motivation and reasons to be motivated have never been higher...."
#Motivation #LifeBalance #PurposeDrivenLiving #MindfulLiving #PersonalGrowth #SustainableLifestyle #InspirationDaily #PositiveChange #OneCommunityGlobal #Wellbeing
Home is where the Heart Is: Achieving a Healthy Home is a Vital Step to improving your Health, Happiness and Peace of Mind. Changing to Eco Friendly products and Decluttering your Environment ~ is Empowering for your Mental and Emotional Health.
Start Now with decluttering your space👉https://buff.ly/dYSDmMV
#EmpoweringHealth #PeaceofMind #PreventDisease #EmotionalStrength #MentalHealth #LifeBalance
All aboard the #StruggleBus —because sometimes life feels like too much. From quick resets to local resources, here’s how to handle overwhelm without losing yourself.
Read more below.
#NevadaCounty #MentalHealthMatters #LifeBalance #StressRelief #CommunitySupport #ittybitty4life #overwhelmed #highstress
3 Blessings 2/10 Chasing quick highs—the “hedonic treadmill”—often leaves us unfulfilled. 🏃♂️ True happiness is cultivated, not pursued. #LifeBalance #SustainableHappiness #InnerPeace #Emberhart
Den #Frieden bauen heisst, den Stall weit genug bauen damit die ganze Herde darin schlafe."
Antoine de Saint-Exupery
Grüsse von der Boddenküste! 🙂
#Auszeit #Ostsee #Mecklenburg-Vorpommern #Entspannung #retreat #Achtsamkeit #Natur #stressbewältigung #lifebalance
Society rewards Adam I: ambition, titles, visibility.
But your soul craves Adam II: humility, discipline, depth.
Which Adam are you feeding today?
https://www.tiktok.com/@emberhartco/video/7549862946206174486
#TikTokThoughts #MindsetShift #SelfDiscipline #LifeBalance #ModernWisdom #EmberhartJourney
"Achtsamkeit ist ein Weg, um sich mit sich selbst u. der eigenen #Erfahrung anzufreunden."
J. Kabat-Zinn
Am nächsten Dienstag, 16.09. biete ich einen kostenlosen #MBSR-Infotermin online an.
Wenn Du Dich für #Achtsamkeit interessierst oder nicht so genau weisst, was da passiert ... sei dabei!
https://www.susannemuellner.de/aktuelles
#stressbewältigung #prävention #gesundheit #lifebalance #burnout #auszeit #meditation #yoga #entspannung #selbstfürsorge
How to Find Balance in Your Life: Spiritual & Practical Steps for Lasting Harmony
Discover essential wisdom and simple daily rituals to achieve balance in every area of your life. Explore spiritual insights, mindful habits, and motivational guidance to create ongoing harmony and fulfillment.
Begin your journey to a balanced, peaceful life—explore More details… https://spiritualkhazaana.com/web-stories/how-to-find-balance-in-your-life/
#LifeBalance #SpiritualBalance #FindYourHarmony #MindfulLiving #BalancedLife #InnerPeace
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