Lmst

I'm at the egde of giving up all my self improvements again.
It's a 5th day of my everyday 20-min workouts.
And I got a sprain under my knee.

Also I'm close to stop thinking of all my surrounding people good things.
I feel abandoned by people. And I'm ashamed that I need so much attention.

I really don't like when people don't answer my messenges in weeks or months. It's like a part of me is living in my words, and when friends don't answer it, it feels like they're rejecting me.
#sprain

https://nkvssp.thecomicseries.com/comics/504

Still healing, and enjoying #DungeonMeshi by #RyokoKui (seriously, go check it out!

#Kitteh #Puppy #JBK #faces #Marcille #sketches #webcomics #webcomicchat #comicbookhour #comics #healing #sprain #ouchy #FridayVibes #FridayMotivation #vibecheck

Monday morning of the start of my 2nd week in my exciting new job. LET'S DO THIS!

#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

7 walks & 5 gym workouts in 8 days on top of my first week at work.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Push day at the gym: A bit of a challenge. I felt fatigued but got through it. Struggles are great for learning things.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Squat day at the gym: A bit challenging, long sets & suffering a fibromyalgia flare. But I got through it.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Pull day at the gym: Gruelling workout today, longer sets. Was stuffed by the end.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

A quick 4.8 km walk after the motor racing finished & before the footy started.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

This might look like just a piece of paper with instructions written by a GP to most. But for me, this was the written instruction for the very first action that turned my life around. From late 2014, when this was written, I've gone from fat, sick, & nearly dead to being on the verge of something very big.
It takes many actions to turn your life around, and learning a lot of new habits. It's not just exercise that got me to this point, but also eating, daily planning, and preparation. If you need help turning your life around & building habits, feel free to DM or email me at office@fitnesssavant.com.au

#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

2 hours of cutting the edges. Walked 4 km doing it.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Push day at the gym: Found it hard at the end of the third sets. This program is on point at the moment. Good workout!

Followed up with a short 3.6 km walk this evening.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Squat day at the gym: Good workout, ankle felt good for it. Progressing well. Still some soreness & stiffness. Sticking to the process.

Followed up with a 10.6 km walk. Feel like I'm getting over the post covid cold. Things are falling into place...

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Pull day at the gym: Great day... Struggled with breathing early on with congestion & being hyperactive. Overall, it's was a good workout.

Followed up with a 6 km walk in the dark.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Push day at the gym: Been feeling a little run down with the post covid cold. But feeling a lot better for the workout.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Squat day at the gym: First time I've put weight on my right ankle for three months. Breathing hard with post covid. First barbell squat in over a year. Great workout!

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia