My rotator cuff info packet:

No running until 12+ weeks after surgery. I just entered week six.

Week six: Lose the sling (done) and according to the packet “encourage a walking program.”

Challenge accepted.

#fitness #recovery #surgery #walking

MY SONG OF THE WEEK “It’s Going to be Different Today” https://johnnyjblairsingeratlarge.bandcamp.com/track/its-going-to-be-different-today

#johnnyjblair #sciencefiction #timetravel #faith #recovery #hours #davidbowie #badfinger #neilfinn #paulmccartney #tapevaultstudio #chrisvonsneidern #markjones #sanfrancisco #cynosure

There are varying right and wrong ways in society - but all people can find peace and a better life. No matter how much people may be stuck in their sad emotions, they can be uplifted. 😀😌

#thought #ThoughtForTheDay #life #ThoughtForToday #Spirituality #SpiritualTruth #life #moral

#philosophy #truth #recovery #BeyondGoodandEvil

Chasing Soreness 🆚 Chasing Progress

When lifters chase soreness, they often confuse feeling worked with being effective.

Soreness is emotional feedback, it feels convincing, but it doesn’t reliably reflect whether the muscles received the right stimulus to grow.

#soreness #progress #feedback #muscle #musclegrowth #fatigue #stimulus #reps #recovery #performance #onlinecoach #personaltrainer

Hoàng hôn tuyệt đẹp trên vịnh biển hình cánh cung tại Quy Nhơn sau bão lũ

Sau những ngày gánh chịu thiệt hại do bão và lũ lịch sử, Quy Nhơn (Bình Định) đang dần hồi sinh mạnh mẽ. Vịnh biển hình cánh cung ngập sắc vàng rực rỡ khi hoàng hôn buông xuống, như một lời khẳng định về sức sống kiên cường của phố biển miền Trung.

#QuyNhon #BinhDinh #HoangHon #NatureVietnam #CentralVietnam #Recovery #BeautifulSunset #VietnamTravel #ThiênNhiênViệtNam #DuLịchViệtNam #HồiSinhSauBão #HoàngHônQuyNhơn

ht

This is only funny if you’re in #recovery #gingerbreadtraphouse

Sau thiên tai nghiêm trọng, các doanh nghiệp miền Trung đang gấp rút khôi phục sản xuất để kịp trao thưởng Tết cho công nhân. Nỗ lực vượt khó đáng ghi nhận từ cả chủ doanh nghiệp và người lao động! 🌧️➡️🌈

#MiềnTrung #DoanhNghiệp #PhụcHồi #TếtNguyênĐán #ThiênTai
#CentralVietnam #Business #Recovery #TetBonus #NaturalDisaster

https://vtcnews.vn/dn-mien-trung-sau-dai-hong-thuy-no-luc-phuc-hoi-de-cong-nhan-co-thuong-tet-ar991192.html

“Clearing the Etch-A-Sketch doesn’t erase you — it frees you.”

From Fishing Without Bait 496, a conversation on mindfulness, recovery, and learning what we’re finally allowed to put down.

🎧
https://www.fishingwithoutbait.com/episodes/fishing-without-bait-496-clearing-the-etch-a-sketch-letting-go-of-what-isnt-ours

#FishingWithoutBait #Mindfulness #Recovery #MentalHealth #LettingGo

“Letting go isn’t giving up. It’s choosing peace.”

From Fishing Without Bait 496, a conversation on mindfulness, recovery, and releasing what isn’t ours to carry.

🎧 https://www.fishingwithoutbait.com/episodes/fishing-without-bait-496-clearing-the-etch-a-sketch-letting-go-of-what-isnt-ours

#FishingWithoutBait #Mindfulness #Recovery #MentalHealth #LettingGo

📈 “My identity became my job — the fall felt painful, but it saved me.”
Nick Jonsson reflects on external validation, overachievement, and rediscovering self-worth.

🎧 More episodes: https://www.fishingwithoutbait.com/search?q=nick%20jonsson

#Mindfulness #Burnout #Recovery #FishingWithoutBait

On Aug 31, 2025, a 6.0 earthquake hit Eastern #Afghanistan. The assessment led by @UN Afghanistan, @EU, @WB & @ADB estimates:

💰 US$86.8M damages & losses

🔧 US$128.8M recovery needs

📺 Watch: https://youtu.be/9YwUhCiBPTY

📄 Report: https://www.undp.org/afghanistan/joint-rapid-recovery-needs-assessment-report

#Resilience #Recovery

Source: UNDP Afghanistan (@UNDPaf)
[ https://x.com/UNDPaf/status/2000893191743266859 ]

#Afghanistan

On Aug 31, 2025, a 6.0 earthquake hit Eastern #Afghanistan. The assessment led by @UN Afghanistan, @EU, @WB & @ADB estimates:

💰 US$86.8M damages & losses

🔧 US$128.8M recovery needs

📺 Watch: https://youtu.be/9YwUhCiBPTY

📄 Report: https://go.undp.org/ijPwebpage

#Resilience #Recovery

Source: UNDP Afghanistan (@UNDPaf)
[ https://x.com/UNDPaf/status/2000889175701127612 ]

#Afghanistan

Felt well enough to work. Not that it would have mattered—ran out of sick days.

The nice bonus is that I also felt well enough to do some D&D prep this evening, and now I have some great vignettes that will unleash psychological warfare against my players.

With some luck, I will be well enough to play on Thursday.

#dnd #ttrpg #illness #recovery

the last #CurrentBiology feature of the year is on #recovery of species after #extinction threat. https://proseandpassion.blogspot.com/2025/12/i-needed-cheering-up-after-covering-30.html #science #ecology #conservation

Sigh I really do like #software somuch more than #hardware

#Webapps run everywhere.

But a dang bricked kernel ?
Broken #Recovery
A lil bug in your precompiled chipset...
Or how about a lil part in your device ( #capacitor , #resistor) breaking.

So if you are using sleep HRV as an indicator of recovery there may be some issues. In my case a longer or better night’s sleep is correlated with lower HRV (SDNN). That suggests there is something going on that isn’t about recovery at all (and higher SDNN is only associated with parasympathetic predominance and may be open to all sorts if intervening factors). I have collected a lot of data.

Poor sleep itself is associated in my case with high day stress which does make sense.

I don’t think sleeping less or worse can be causally related with worse recovery in any sane world. High day stress may of course drive a night-time shift in HRV, which might be a thing.

#hrv #fitnestracking #recovery #ans #athlytic

Online, people share emotional truths they’ve carried alone for years.
After analyzing nearly 19,000 mental-health posts, we found recurring patterns: trauma, loneliness, anxiety, shame, and a deep search for meaning.

People often seek advice — and also seek connection, clarity, and understanding.

Full article:
https://themagicchurch.org/magic/emotional-patterns-online

Join the Calling:
https://themagicchurch.org/the-calling

#healing #trauma #recovery #reddit #research #health #themagicchurch

essential lesson in taking accountability for wrongdoing, making amends & make restitution to your #self & others, your fellow earthlings & ancestors #HolyPeople.

#recovery #GenerationalTrauma #SpiritualHealth #FirstNations
🖤☮️ & 🏴

https://youtu.be/1eGlkxSLICw?

essential lesson in taking accountability for wrongdoing, making amends & make restitution to your #self & others, your fellow earthlings & ancestors #HolyPeople.

#recovery #GenerationalTrauma #SpiritualHealth #FirstNations
🖤☮️ & 🏴

https://youtu.be/1eGlkxSLICw?