And again a little bit of progress. As part of my training session today I was able to do one reverse TGU with 14 kg (besides those with 10kg) after a long time. And some bottom up presses with 10kg as well. My right shoulder wasn't to amused, but it was ok and progress is progress. 😁

#kettlebell #trainning #fitness

Sortie longue de la semaine. Check 😊. Prépa marathon toujours en progression. #marathon #trainning #garmin #mastodonrunners #workinprogress

Sortie longue avec travail en blocs d’allure marathon. On continue le travail de préparation pour le marathon de #marathonvarprovenceverte. #trainning #running #marathon #garmin

Entraînement du jour. Joli peigne 🪮 #running #marathon #trainning

#trainning #Therapy #worldclassiceland #Icelanders #makeup #mondaymotivation

After her success in the previous poll
https://www.deviantart.com/hanyodaz/poll/who-would-you-like-to-Choose-to-fight-Nicol-in-my-next-comic-8211580

Mika is preparing for her next fight ;)
#Sexy #fight #trainning

https://www.trainsim.com/vbts/member.php?560731-small_business_loans

#training #train #trainhard #trainer #trainingday #traindirty #trainers #traininsane #trainstation #trains #traininghard #trainning #trainharderthanme #trainharder #traintracks #trainsmart #trainmean #trainlikeabeast #trainhardorgohome #trainspotting #trainlikeagirl #traininsaneorremainthesame #trainingcamp #trainandtransform #trainerlife #trainingmask #trainingmotivation #trainingforlife #trainingwheels #trainee

El secreto de Isco

Ancelotti le ha dado una vida extra y la aprovechó contra el Levante. En vacaciones se dio palizas de 12 kilómetros de carrera y en el club ven que el malagueño se ha puesto las pilas...

"palizas" 🤣

Se machacó, con diferentes sesiones de hasta 12 kilómetros de carrera a un buen ritmo (5'15'' el kilómetro) acercando su figura a la de competición.

"se machacó" 🤣🤣

#running #football #trainning