Tipp: Training aus der Fitness-App löschen
Fälschlicherweise ein Training gestartet? Dieses lässt sich sehr einfach löschen: Öffne die Fitness-App auf dem iPhone, tippe auf Aktivitäten und stre https://www.iphone-blog.ch/2026/01/20/tipp-training-aus-der-fitness-app-loeschen
#fitness #löschen #training

Dies sind meine #slowCarb Mahlzeiten gestern und heute. Wer von euch Motivation zum Abnehmen braucht und auch gern #Diät-fotos und / #Fitness-Erfahrungen teilt, sei herzlich auf meinem #Discord willkommen, im Kanal fit und gesund gibt’s das da mit Gleichgesinnten. #fitnaga #fit2026 #fitmotivation
Link in Bio.

Lifting to workout this morning. Kettlebells, resistance bands and other heavy things like chains and rocks. I am no where near as strong as I was back in 2020 but I can see and feel progress. The progress is the important part not the overall strength.

Its just so good to work out in my back yard too. Just me and the birds singing. Peace and quiet.

#workout #kettlebell #exercise #fitness #ExerciseOutOfDepression #EOOD #FitOver55

4 Daily Exercises That Trim Stomach Overhang Faster Than 30 Minutes of Cardio After 60
https://www.eatthis.com/stomach-overhang-exercises/
#Mind+Body #BodyFat #Exercise #Fitness #HowToLoseBodyFat #Over50 #Workouts

Drei Tage Cupping-Theorie und -Praxis im schönen Allgäu. Klinke dich aus dem Alltag aus und in wertvolle Beziehungen - zu dir und anderen - ein.

Für Profis und interessierte Laien aus den Bereichen #Sport & #Fitness, #Beauty & #Wellness sowie #Medizin & #Therapie

Auszug aus dem Programm:
_____________________
MEDIZIN & THERAPIE
Cupping im Rahmen der Faszien-Physiotherapie
Vorstellung des in Kooperation mit Robert Schleip entwickelten Therapiekonzepts
GABRIELE KIESLING

Achtsame (...)

Neuer Artikel auf iPhone-Blog.ch veröffentlicht:
Tipp: Training aus der Fitness-App löschen

Fälschlicherweise ein Training gestartet? Dieses lässt sich sehr einfach löschen: Öffne die Fitness-App auf dem iPhone, tippe auf Aktivitäten und streiche das zu löschende Training nach links.

Artikel lesen: https://www.iphone-blog.ch/2026/01/20/tipp-training-aus-der-fitness-app-loeschen/

#Fitness #löschen #Training

8-Minute Chair Exercises That Strengthen Hips Better Than Squats After 60
https://www.eatthis.com/chair-exercises-for-hip-strength/
#Mind+Body #Aging #Fitness #Over60 #SeatedExercise #Workouts

Functional Fitness: Die Komplettlösung für Kraft, Ausdauer und Beweglichkeit

https://fed.brid.gy/r/https://www.spiegel.de/fitness/functional-fitness-die-komplettloesung-fuer-kraft-ausdauer-und-beweglichkeit-a-51bab863-ef38-4876-9d30-7d7362bf697f#ref=rss

Fitness für Ältere: Sie sind über 60? Dann wird es höchste Zeit fürs Fitnessstudio

https://fed.brid.gy/r/https://www.spiegel.de/fitness/fitness-fuer-aeltere-sie-sind-ueber-60-dann-wird-es-hoechste-zeit-fuers-fitnessstudio-a-087e0ae1-87bc-44e3-8779-b8d696e73d98#ref=rss

🚀 Ứng dụng Plates – nhật ký tập tạ native iPhone, mua một lần $12.99, dùng thử 14 ngày. Đồng bộ iCloud riêng tư, >250 bài tập, phân tích cơ, khối lượng, phát hiện plateau sắp tới. #Plates #Weightlifting #iOS #Fitness #App #Vietnam #iPhone

https://www.reddit.com/r/SideProject/comments/1qhjyzl/plates_weightlifting_log_liquid_glass_onetime/

Mum of three who lost 6.5 stone after making a simple change says 'I feel amazing'

https://fed.brid.gy/r/https://www.mirror.co.uk/money/shopping-deals/simple-app-weight-loss-lifestyle-36575120

#workoutOfTheDay

#foundations class, focus pull-ups

3x
* 10 Ring Rows
* 10 Dumbbell Flies (2x8kg)
* 10 Lat Pull Downs
* 1' Rest

3x
* 30" Passive Bar Hang
* 3 Negative Pull-Ups
* 8 Barbell Bicep Curls (15 ➡️ 20 kg)
* 1' Rest

EMOM 20'
* 10 Barbell Bent Over Rows (40kg)
* 3 slow Negative Pull-Ups
* 10 Barbell Bicep Curls (20kg)
* 6/6 Single Arm Dumbbell Rows (20kg)
* 1' Ski Erg

We got challenged to make the negative pull-ups as slow as we could. First two rounds I managed to go down in 30", the last two that didn't happen anymore 😅

#wod #workout #crossfit #fitodon #gym #fitness #endgame #functionalfitnessEndgame

🚀 Đang tìm beta testers cho ứng dụng theo dõi gym mới! Web app nhẹ, ghi workout trong 10 giây, đề xuất chương trình luyện, đồng bộ lịch với bạn, không quảng cáo, không thu phí. Tính năng: lịch sử, heatmap cơ, sync Garmin, xuất lịch. Muốn tham gia? Bình luận để nhận link. #fitness #gym #beta #tracker #health #đầuluyện #ứngdụng #bảomật

https://www.reddit.com/r/SideProject/comments/1qhe79d/feedback_wanted_a_gym_tracker_ive_been_building/

🏃‍♂️ Try this Regular Exercise Habit word search! Find words about movement and uncover a hidden inspiring tip to keep active. Energize your day. Search Amazon for 'Grace Hartford Positive' for more tips! #WordSearch #Puzzles #Fitness #Health

Finished a bit of mobility work

Shoulder CARs, banded shoulder rotations, stick rotations, RB external rotations, RB lateral pull aparts, RB cheer leader, floor straddle sit, shinbox switch, crab stretch, bretzel stretch, banded planked clamshells, copenhagen planks, assisted cossack squats, hip CARs, deep squat with reach, lunges, world's greatest stretch, 10kg KB high windmills, handshake behind back ↑↓, deadhang, active hang

#mobility #fitness #OldFartFitness

@s1m0n4 @robchapman
(the easiest version in the video still feels really hard to me🥵 😁 )

https://www.youtube.com/shorts/AiYzzRoXOEY

Changed body, changed life. Kate Lloyd talks to 6 people who have undergone radical body transformations

https://lemmy.world/post/41863137