4 Chair Moves That Shrink Stomach Pooch Without Getting on the Floor After 50
https://www.eatthis.com/chair-exercises-shrink-stomach-after-50/
#Mind+Body #BodyFat #Fitness #HowToLoseBodyFat #Over50 #SeatedExercise

This 8-Minute Seated Routine Strengthens Your Core Better Than 30 Minutes of Planks After 50
https://www.eatthis.com/8-minute-seated-core-workout-after-50/
#Mind+Body #CoreExercise #Exercise #Over50 #SeatedExercise #Workouts

5 Chair Exercises That Smooth Sagging Arms Faster Than a Gym Session After 50
https://www.eatthis.com/5-chair-exercises-smooth-sagging-arms-after-50/
#Mind+Body #Exercise #HowToLoseArmFat #Over50 #SeatedExercise #Workouts

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50
https://www.eatthis.com/chair-exercises-flatten-lower-belly-after-50/
#Mind+Body #BodyFat #Exercise #Fitness #HowToLoseBodyFat #Over50 #SeatedExercise #Workouts

6 Chair Exercises That Trim Belly Fat Faster Than Floor Work After 60
https://www.eatthis.com/6-chair-exercises-trim-stomach-fat-after-60/
#Mind+Body #BodyFat #Fitness #HowToLoseBodyFat #Over60 #SeatedExercise #Workouts

The 6 Best Chair Exercises for Women To Maintain Muscle After 50
https://www.eatthis.com/6-chair-exercises-women-maintain-muscle-after-50/
#Mind+Body #Exercise #Fitness #Over50 #SeatedExercise #Women’sHealth #Workouts

5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60
https://www.eatthis.com/chair-exercises-flatten-stomach-after-60/
#Mind+Body #BodyFat #Exercise #Fitness #HowToLoseBodyFat #SeatedExercise #Workouts

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most
https://www.eatthis.com/3-chair-exercises-after-60/
#Mind+Body #Exercise #Fitness #FitnessTest #Over60 #SeatedExercise

4 Chair Exercises That Strengthen Legs Faster Than Squats After 55
https://www.eatthis.com/chair-exercises-strengthen-legs-after-55/
#Mind+Body #Exercise #Fitness #Over50 #SeatedExercise #Workouts

If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age
https://www.eatthis.com/how-many-sit-ups-after-55-strong-core-benchmark/
#Mind+Body #Exercise #Fitness #FitnessTest #Over50 #SeatedExercise

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50
https://www.eatthis.com/chair-exercises-firm-sagging-arms-after-50/
#Mind+Body #Exercise #HomeExercises #HowToLoseArmFat #Over50 #SeatedExercise #Workouts

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55
https://www.eatthis.com/12-minute-seated-strength-workout-after-55/
#Mind+Body #BuildMuscle #Exercise #Fitness #HomeExercises #Over50 #SeatedExercise #Workouts

𝗪𝗼𝗿𝗹𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗗𝗮𝘆 — thank you to PTs who restore movement, reduce pain, and improve daily life. PTs assess movement, prescribe tailored exercises, provide hands‑on care and education, and use modalities when needed to treat conditions like low back pain, neck/shoulder pain, osteoarthritis, fibromyalgia, post‑surgical rehab and chronic pain.

Do one practical thing today: try seated pelvic tilts — sit tall, feet flat; tuck pelvis to flatten low back for 3–5 sec, arch gently for 3–5 sec; repeat 8–12 times, stop if it hurts. Tag a PT, share a short recovery tip, or join a local screening.

#WorldPhysicalTherapyDay #PhysicalTherapy #Physiotherapy #MoveWell #RecoverStrong #ChronicPainCare #BackPainRelief #RehabMatters #PTAwareness #HealthyMovement #MobilityMatters #PainManagement #PatientEducation #ManualTherapy #DPT #PostureTips #SeatedExercise #Wellness #Rehabilitation #SCABPharmacy

New #Video "Changing The Hand Grips On Crutches Plus Exercise Ideas When Relying On Crutches" In this video I show how to change the hand grips on crutches. I've done my best to split the screen in showing close up for those who require more detail. After demonstrating how to change the hand grips I share some practical tips for using crutches and give ideas for possible seated exercises to improves a person's quality of life... https://youtu.be/LQiQ1gWxnuE #seatedexercise #exercise #crutches