Lmst
Login
KnowingOvert

I am a freelance writer who writes about life's wellness

Meditation
Meditation and yoga are the ways to make the mind calm and happy.
Yoga
Yoga Poses
KnowingOvertKnowingOvert
2024-03-31

Dhyana- Meditation for Body, Mind and Soul

Dhyana, a Sanskrit term synonymous with meditation, is more than just a practice—it's a gateway to profound inner transformation and well-being. Rooted in ancient wisdom and embraced by cultures worldwide, Dhyana offers a sanctuary of stillness amidst life's whirlwind. It's a journey inward, a sacred exploration of consciousness and self-discovery.

For the complete article, Please Visit:-
knowingovert.com/2024/03/dhyan

KnowingOvertKnowingOvert
2024-03-22

The Science Behind Yoga and Its Benefits

“The Science Behind Yoga and Its Benefits” unlocks a world of holistic well-being, merging ancient wisdom with modern scientific validation. Delving into the intricate mechanisms of the body and mind, yoga transcends mere physical exercise, offering a profound journey towards harmony and vitality.

For the complete article, Please Visit:-
knowingovert.com/2024/03/the-s

KnowingOvertKnowingOvert
2024-03-13

Benefits of Meditation for Physical Health
Step into the world of meditation and unlock a treasure trove of benefits for your physical health that go beyond the tranquility of the mind. This ancient practice, embraced by cultures around the world, is more than just a tool for achieving inner peace; it's a proven ally in enhancing your physical well-being.

For The complete article, Please visit:-
knowingovert.com/2024/03/what-

KnowingOvertKnowingOvert
2024-02-23

Most Common Meditation Challenges

What Are the Most Common Meditation Challenges? This inquiry often arises among those journeying into the realm of mindfulness. Amidst the pursuit of tranquility lies a labyrinth of hurdles waiting to be navigated. At the forefront of these challenges is the tumultuous nature of the mind. What Are the Most Common Meditation Challenges?

For the complete article, Please Visit:-
knowingovert.com/2024/02/what-

KnowingOvertKnowingOvert
2024-02-02

Camel Pose: Step-by-Step Beginner Guide
Camel Pose, also known as Ustrasana, unfolds as a captivating chapter in the symphony of yoga—a posture that goes beyond physicality, beckoning practitioners into a realm of profound self-discovery. In Camel Pose, the body gracefully arches, mimicking the regal stance of a camel, offering not just a stretch but an odyssey of holistic well-being.

For the complete article, Please Visit:-
knowingovert.com/2024/02/camel

Camel Pose
KnowingOvertKnowingOvert
2024-01-23

What is Meditation?
Meditation is more than just a trend; it's a timeless practice that has gained immense popularity in recent years for its profound impact on mental, emotional, and physical well-being. In this fast-paced world, where the chaos of everyday life can often feel overwhelming, meditation offers a sanctuary—a moment of stillness in the midst of the storm.

For More Information, Please Visit:-
knowingovert.com/2024/01/what-

KnowingOvertKnowingOvert
2024-01-14

Half Moon Pose: A Step-by-Step Guide for Beginners

Half Moon Pose, or Ardha Chandrasana, is a yoga posture that embodies a graceful crescent shape. Balancing on one leg, the body extends outward, creating a harmonious stretch from fingertips to toes. This pose not only enhances physical strength and flexibility but also cultivates mental focus and poise.

For More Information, Please Visit:-
knowingovert.com/2024/01/half-

KnowingOvertKnowingOvert
2024-01-07

How to Stop Anxiety and Overthinking with Guided Meditation
Discover how guided meditation tackles anxiety and overthinking. Explore effective strategies, mindfulness techniques, and the transformative power of guided meditation for inner calm and mental resilience.


For Deep Dive, Please Visit:-
knowingovert.com/2024/01/how-t

KnowingOvertKnowingOvert
2024-01-06

How to Practice Loving Kindness Meditation
Discover the transformative power of loving-kindness meditation. Explore how this ancient practice fosters compassion, reduces stress, enhances emotional well-being, and strengthens relationships. Learn the key benefits and techniques to start your journey toward a more mindful and compassionate life.

For Deep Dive Please Visit:-
knowingovert.com/search/label/

KnowingOvertKnowingOvert
2024-01-02

Ananda Balasana: The Ultimate Guide to Happy Baby Pose

Discover Ananda Balasana (Happy Baby Pose): a yoga posture renowned for flexibility, stress relief, and lower back pain. Learn modifications and step-by-step instructions suitable for all levels. Embrace tranquility and well-being with this serene pose today!

For more information, Please Visit:-
knowingovert.com/2024/01/anand

KnowingOvertKnowingOvert
2023-12-30

Deep Breathing Exercises Yoga

Elevate your well-being with deep breathing exercises in yoga. Discover a sanctuary of calm as you inhale serenity and exhale stress. Unwind your mind and nurture your inner peace through the transformative power of mindful breath work in yoga.

For the complete article, please Visit:-
knowingovert.com/2022/12/deep-

KnowingOvertKnowingOvert
2023-12-26

Wheel Pose Yoga Step-by-Step Beginner Guide

Discover the transformative power of Wheel Pose Yoga (Chakrasana). Learn step-by-step techniques, benefits, and variations of this heart-opening backbend. Enhance spine flexibility, core strength, and emotional balance with expert guidance. Explore how practicing Chakrasana revitalizes mind, body, and spirit.

For the complete article, Please Visit:-
knowingovert.com/2023/12/wheel

KnowingOvertKnowingOvert
2023-12-25

Yoga Meditation
Welcome to the world of Yoga Meditation – a holistic practice that seamlessly blends physical postures (asanas), controlled breathing techniques (pranayama), and mindfulness to deepen the meditative experience. It's more than just the union of body and mind; it's an exquisite synergy between movement and tranquility, intertwining the art of yoga with the depth of meditation.

For the complete article, Please Visit:-
knowingovert.com/2022/12/yoga-

KnowingOvertKnowingOvert
2023-12-23

How to Practice Deep Breathing Exercises for Stress Relief

Deep breathing exercises in yoga cultivate relaxation and balance. Elevate your mental and physical well-being through calming techniques. Explore the transformative power of breath in yoga practice today!

For the complete article, please Visit:-
knowingovert.com/2022/12/deep-

KnowingOvertKnowingOvert
2023-12-20

Vipassana Meditation

Discover profound tranquility and self-awareness with Vipassana Meditation, an ancient mindfulness practice. Learn the essence of inner exploration and mindfulness techniques through Vipassana Meditation, fostering mental clarity and emotional balance. Start your transformative journey towards self-discovery and peace today.

For the complete article, Please Visit:-
knowingovert.com/2022/12/vipas

KnowingOvertKnowingOvert
2023-12-15

The Ultimate Guide to Yoga Nidra Meditation Script
Yoga Nidra isn't just about relaxation; it's a gateway to a multitude of benefits. From improved concentration and heightened creativity to enhanced emotional well-being, this practice has been celebrated for its holistic impact on one's life.

For the complete article, Please Visit:-
knowingovert.com/2023/12/the-u

KnowingOvertKnowingOvert
2023-12-12

Introduction to Dhanurasana (Bow Pose)
Dhanurasana, commonly known as the Bow Pose, holds a significant place in the realm of yoga practice. Derived from the Sanskrit words "dhanu" (meaning "bow") and "asana" (meaning "pose"), this yoga posture embodies the graceful curvature of an archer's bow.

For the complete article, Please Visit:-
knowingovert.com/2023/12/what-

KnowingOvertKnowingOvert
2023-12-11

The Best Meditations for Fear
Fear is a universal emotion that frequently rears its head in our lives. It's the instinctive response that sends our hearts racing, palms sweating, and minds racing. But fear isn't always an adversary; it's an evolutionary adaptation designed to protect us from potential threats.

For the complete article, Please Visit:-
knowingovert.com/2023/10/best-

KnowingOvertKnowingOvert
2023-12-08

Guided Spiritual Meditation

Discover inner peace and spiritual growth through guided spiritual meditation. Explore the transformative power of mindfulness, spirituality, and meditation practices for a more balanced and harmonious life.

For the complete article, Please Visit:-
knowingovert.com/2023/12/how-t

Client Info

Server: https://mastodon.social
Version: 2025.07
Repository: https://github.com/cyevgeniy/lmst