The Dumbbell Pinwheel Bicep Curl is a highly effective and often underutilized arm exercise that targets the brachialis and brachioradialis, along with the biceps brachii. 👍
#dumbbell #dumbbellworkout #bicepcurls #biceps #bicepsbrachii #weightlifting #strengthtraining #strength #injuryprevention #onlinecoach #personaltrainer
Listen 3 – Focus
Want to light a little fire? This warming 27-minute vinyasa practice is for you!
Anchor your practice with your breath, building heat and strength as you flow.
https://www.europesays.com/us/1249/ Study backing OsteoStrong ‘bone-strengthening’ exercise program should be retracted: experts #BoneHealth #exercise #Fitness #fractures #Health #HighIntensity #impact #osteopenia #osteoporosis #osteostrong #research #resistance #strength #UnitedStates #UnitedStates #US #VitaminD #WeightBearing
Today is going to feel heavy, but sit with it to understand what that heaviness is trying to tell you. It’s cliche, but you’re stronger than you think you are and this too shall pass.
What did you see/experience?
https://youtu.be/pRhgfnHq1DA?si=4SGYikX1spFip27R
Deck used: Pride Tarot
#strength
#dailytarot
#tarotreading
#conflict
#happypridemonth🌈🏳️🌈
#thistooshallpass
Eating for your Training Phases 🥬📊
Training and nutrition are two sides of the same coin and aligning your nutrition with your training phase is essential for optimizing muscle gain, performance, recovery, and body composition.
🥒🥦 Match Caloric Intake to Training Demands
📈📉 Adjust Macronutrient Ratios Based on Goals
#trainingphases #nutrition #diet #hypertrophy #strength #macros #proteins #carbs #fats #vitamins #micronutrients #musclegain #performance #recovery #onlinecoach
Yoga Friday... slowly but steady I am getting back to my old strength #Phuket #yoga #strength #flexibility #mobility
Cultivate a practice of self-care. Put down roots. Grow. Blossom.
Tend to your inner garden with yoga.
Enjoy a one-month free trial!
#running #exercise
“#Strength #training does two important things at once: it improves #performance and (perhaps most important) reduces the risk of injury. Stronger muscles, and more reliable joints, tendons, and ligaments create a more powerful stride. When your muscles and tissues are stronger, they are less likely to be injured”
Swap Miles for Strength #Workouts to #Run Stronger Than Ever
https://www.runnersworld.com/training/a65100796/lower-body-strength-moves-to-prevent-injury/
↕️ Dumbbell Alternating Shoulder Press 💪
Performing dumbbell alternating shoulder presses is a great way to build unilateral shoulder strength, improve muscular balance, and enhance core engagement.
#dumbbell #shoulderpress #shoulderworkout #unilateral #strength #musclebalance #weightlifting #strengthtraining #core #onlinecoach #personaltrainer
Grow your own aragonite crystals with our Blooming Rock! Just add vinegar and wait as tiny blossoms begin to grow. This is a great little experiment to share with your Wee Witches - or something fun and unique for yourself!
https://www.inkedgoddesscreations.com/products/blooming-rock
#Aragonite #WeeWitches #PaganParenting #Purification #Strength #Grounding #Crystal #Mineral #Gemstone #Magick
If You Can Hold These 3 Positions, Your Core Is Next-Level
https://www.eatthis.com/static-core-holds-to-test-strength/
#Mind + Body #exercise #Strength Training
Yoga Wednesday.... legs, core, and functionality .... bodyweight training at it's best... #yoga #Phuket #mobility #flexibility #strength
🪑Sitting all day? Feeling stiff or slouched?
👉🏽 At 50, with 20+ years in the #fitness industry, I’ve learned that moving with purpose isn’t optional—it’s essential.
😀 No equipment. No excuses. Just 3 moves.
✅Do them anytime, anywhere. Your body will thank you.
— Coach Julio 💪🏾
#personaltrainer #boston #HealthTips #workout #homegym #stretch #strength #mobility
#MentalHealth #Strength in a #Digital, #PostPandemic World
What do #children really need for #strong #mentalhealth development in today’s #tech-driven, post-pandemic world?
https://goodmenproject.com/featured-content/mental-health-strength-digital-pandemic-world-sjbn/
Strength Foundations before Hypertrophy 🧱
Building muscle isn’t just about chasing the burn or doing endless sets, it’s about giving your body a strong foundation to grow from.
📈 Strength Improves Load Capacity
🧠 Better Neuromuscular Efficiency
🏋️ Reinforces Proper Technique
🦵 Enhances Joint and Tendon Resilience
#strength #hypertrophy #musclegain #musclegrowth #technique #form #joint #tendon #weightlifting #strengthtraining #onlinecoach #personaltrainer
Walking by faith does not mean we are walking blindly. Rather, it signifies that we walk confidently, trusting that God guides our steps. Click or tap the link to read more.
#afaithfulsower #christianity #Jesus #strength #dailydevotion
Being a leader in difficult times will test you, strain you, and reveal strengths and weaknesses to yourself. It is important to surround yourself with those who will support you, that you can lean on. #leadership #difficulttimes #strength #weakness #test
