Lmst

#Breathwork

Night spirals meet slow exhales. Create a sleep garden in Zen Courtyard and ask the AI Buddha for a 90-second wind-down.

#Sleep #Breathwork #Mindfulness #ZenCourtyard #CalmNights

It's soon the end of the year... What visions are sharpening your focus for 2026?
A year of 1 - beginning a new cycle of numerology for the next 9 years... Inspiration, Seeds, Fresh Start ~

https://emmamorgen.com/en/livewebinar/

2 More Sessions each Wednesday before Solstice ! To transform energies as we finish this year and begin the new 💚

#Vulnerability #Sharp #Discernment #Jungle #Vision #Night #Day #Skills #Breathwork #Meditation #Presence #Matses #Authenticity #Community #Ancestral #Wisdom #Nature

Tried meditation and felt like you were doing it wrong? Same. Here’s the approach that finally worked for me 👇

https://www.originalmacguy.com/why-breath-only-meditation-failed-me-and-what-im-doing-now-pt-1/

#mindfulness #meditation #mindfulmeditation #wholebeing #wellbeing #breathwork #selfawareness #emotionalhealth #mindfulnesspractice #introvertlife

If you keep holding onto anger, listen closely: it’s weighing down your mind, body, and soul. Release it and reclaim your peace.
https://de320.isrefer.com/go/HEART639FREE/Stuartn/

#LetGoOfAnger #InnerPeace #EmotionalHealing #MindBodySoul #ReleaseNegativity #SelfGrowth #PeaceWithin #EmotionalWellbeing #ThinkandGrowEducation #RayBehan #Anger #Breathwork

🧘 Box breathing is more than a technique—it’s a daily reset for mind and body.

With just four steps, you can lower stress, improve sleep, sharpen focus, and support heart health. Our new post explores the science and practice behind box breathing, showing how this ancient method fits modern life.

👉 https://blog.banishcancer.org/box-breathing-benefits-for-stress-sleep-focus-heart-health/

#BoxBreathing #Breathwork #StressRelief #SleepHealth #Oncology #BanishCancer

Box Breathing Benefits You Can Feel Every Day

🌬️ Atem als Schlüssel zu mehr Energie & Ruhe
Am 22.11.2025 findet in Ratzeburg ein Breathwork-Workshop mit Astrid Kubitzki statt – für alle, die Stress abbauen, Blockaden lösen und ihr Wohlbefinden stärken möchten.

🔹 Inhalte:
✔️ Bewusste Atemtechniken
✔️ Entspannungsübungen
✔️ Reflexion & Austausch

📅 Samstag, 11:00–13:00 Uhr
📍 Aula der Ernst-Barlach-Schule
💶 32 € (Anmeldung über VHS Ratzeburg)

🔗 Infos: vhs-ratzeburg.de (Kursnr. 303)
📧 Fragen: akubi@gmx.net

#Breathwork #Atemarbeit #VHSRatzeburg #Achtsamkeit #Stressabbau #Selbstfürsorge #Ratzeburg

Ankündigung Veranstaltung Breathwork Workshop. Auf dem Bild ist eine Frau zu sehen, die meditiert.

Santé mentale par-ci, santé mentale par-là. Où qu’on tourne la tête, les solutions miracles pour sortir d’une #dépression, d’un #burnout, d’une addiction, d’un stress post-traumatique ou d’un simple coup de mou saisonnier ne manquent pas : jus de légumes, #breathwork, constellations familiales, microdosing, sylvothérapie, #coaching motivationnel, Human design, et j’en passe !

#SantéMentale 👇

https://youtu.be/nPz1oaWAJYQ

"🌬️ Feeling stressed? A simple breath can change everything. Check out our latest blog on relaxation breathing and
how you can use it to reset your day ➡️ https://streetcare.us/blog_wellness-tip-relaxation-breathing-health-wellness-tips/
What’s your go-to breathing trick when you’re overwhelmed? Share below — let’s create a tool-kit together! 💬
#Wellness #Relaxation #DeepBreathing #MindBody #StressRelief #BreathWork #SelfCare #MentalHealthMatters #CalmMind #Wellbeing #HealthTips #WellnessJourney #PauseAndBreathe #InnerPeace #LiveMindfully"

Recovering from muscle tension dysphonia? 🎤✨ Gentle voice exercises, mindful breathing, and awareness of tension can restore clarity, strength, and freedom to your voice. Your voice is your power—treat it with care, and it will sing again. 🌿💫
https://de320.isrefer.com/go/THROAT741FREE/Stuartn/

#VocalHealth #MindfulVoice #HealingJourney #VoiceCare #BreathWork #HealthyVoice #SpeechTherapyTips #WellnessJourney #ThinkandGrowEducation #RayBehan #Judge #Muscletension

Breath + meditation to silence inner noise.

#meditation #breathwork #innerpeace

Powerful pranayama to charge your inner fire.

#breathwork #pranayama #lifeenergy

Energetic breathwork, mudras, and subtle movement to awaken life force.

#kundalini #breathwork #energyactivation #innerfire

Powerful breathwork to boost vitality, focus, and inner balance.

#breathwork #pranayama #energyboost #clarity

No matter where you are, peace begins the moment you close your eyes. 🌿
Lift your arms, breathe deeply, and feel how stillness fills the room — and you.

#yoga #mindfulness #meditation #innerpeace #homeyoga #breathe #balance #selfcare #stillness #energyflow #spiritualgrowth #peacefulmind #presence #selflove #wellbeing #yogalife #relaxation #consciousliving #calmness #clarity #healingenergy #dailypractice #serenity #breathwork #zenlife #mindbodysoul #focus #SunArtCenter

Noise is weather. Breath is home. Rehearse in Zen Courtyard, then commute with calm. #Mindfulness #Breathwork

Just 10 minutes a day can change everything — your focus, calm, and energy.
Make this your daily ritual.

#meditation #breathwork #mindfulness #innerpeace #calm #dailypractice #healing #selfcare #stillness #breathe #balance #spiritualgrowth #yogabreathing #energyflow #awareness #peacefulmind #wellbeing #consciousness #relaxation #zenlife #breathingexercise #presentmoment #selflove #calmness #mindbodysoul #mentalhealth #focus #clarity #healingjourney #SunArtCenter

Struggling with sleep or stress? 🌙 The 4‑7‑8 breathing technique is a simple, science‑backed way to calm your body and mind. Our step‑by‑step guide shows how to use it for better rest and less anxiety. https://blog.banishcancer.org/4-7-8-breathing-for-sleep-and-anxiety-reduction-guide-steps/ #Breathwork #SleepHealth #AnxietyRelief #CancerSupport #Oncology #BanishCancer

How to Practice 4-7-8 Breathing for Better Sleep and Less Anxiety

@autistics

True story and poll time... I learned about #breathwork and #yoga at an early age (12 or 13?) from reading books ('cuz, no internet). One of the things I learned how to do is control my diaphragm muscle (as well as my heartbeat and blood pressure to a lesser degree). Anyhow, the point is, I learned to stop hiccups. Even when I was inebriated. So, am I alone in this? My inner #Vulcan needs to know!