Alternate‑nostril breathing is an accessible way to reduce stress and support mental clarity.
A few minutes of slow, guided breathing can make a meaningful difference.
Discover more on Banish Cancer Blog.
#BreathWork
New online live session: Cleansing the Nervous System, The Right Way.
In this live session, I guide a breath-based cleansing practice to draw in new energy and gently release stagnation. No force. No overwhelm. Just regulation and renewal through breath and visualization.
Watch live March 5 at 19:00 UTC (20:00 CET).
🔗 : https://go.cosmicnation.co/TMGLive
#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle
The most important books in my life were never printed on paper.
My grandmother's terrace in Granada. The Göta River at dawn. My mat during savasana.
Where does your real learning happen?
#yoga #wisdom #livedexperience
#embodiedpractice #breathwork #morningritual
#Gothenburg #nordiclife #spiritualwisdom
Hey! 👋🏼 I’ll be in the Netherlands around the first half of April and would love to speak at your meetup, event, or gathering of friends!
I’d love to speak or host a workshop on #Empathy, #UXdesign, #SelfCare, #breathwork, and/or #meditation.
And I love to sing and play percussion at your #JamSession 🎶
For 23 years, I’ve helped startups and corporates turn digital strategy into (sometimes) award-winning digital products. Now, I’m a coach, bodyworker, sailor, and musician.
I hold a professional doctorate in Human-System Interaction, as well as certificates in meditation, breathwork, Jikiden reiki, and traditional Thai yoga massage.
Does any of this resonate? Then let’s talk! DM me or comment on this post. See you soon!
May you be happy, at peace, free, and unconditionally loved! 🙏🏼💚
33 people drowned,,,
#breathwork and #coldexposure #iceplunge
The most important books in my life were never printed on paper.
My grandmother's terrace in Granada. The Göta River at dawn. My mat during savasana.
Where does your real learning happen?
#yoga #wisdom #livedexperience
#embodiedpractice #breathwork #morningritual
#Gothenburg #nordiclife #spiritualwisdom
What drew me to yoga wasn't flexibility. It was breath - my scattered mind anchoring in my body.
Yoga promised presence, studios offered performance.
What first drew you to yoga - and does your current practice still honor that?
#yoga #breathwork #mindfulness
#yogaphilosophy #spiritualpractice #presence
#contemplativelife #embodiedpractice #yogawisdom
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice
We've been quietly building. Now it's live. 🎉
Vayu is officially available on Android + Wear OS! 🤖⌚
Breathwork, guided — wherever you are.
This is just the beginning.
More science. More sound. More stillness.
Link in bio.
#Vayu #Breathwork #WellnessTech #AndroidApp #WearOS #BuildInPublic #MentalHealth #Meditation
VISCERAL FAT TO BODY
Why Many Millennials Need to Lose Visceral Fat to Transform Their Lives
Not all fat is the same.
Visceral fat is hidden, dangerous, and common among millennials under stress.
This article explores how reducing visceral fat can restore health, clarity, and confidence.
🔗 Read here: [link]
#VisceralFat #MillennialHealth #BodyTransformation #Wellness #Breathwork
Follow @biohackingpathway for more
#breathwork #wellness #healthyhabits #lunghealth #stressrelief #healthylifestyle #mindfulness #emotionalwellbeing #biohacks #wellnessgoals #wellbeingjourney #wellnesslifestyle #healthyaging #wellnessmatters #wellnesscommunity https://mastodon.social/@biohackingpathway/115987088986124307
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness
How to Relax Right Now • The Physiological Sigh
The physiological sigh is a science-backed breathing technique that quickly lowers our heart rate and helps our nervous system to calm down. It’s a great way to come back to balance when we feel #stress or #anxiety. And doing it regularly helps to prevent #burnout.
Thanks for taking care of yourself! You’re definitely worth it 🙏🏼
My first meditation teacher wore a floral apron and spoke only Spanish. She taught presence through watering plants.
Stillness, intention, silence. Meditation without the word.
Who taught you presence before you had words for it?
#meditation #practice
#grandmotherwisdom #presencepractice
#mindfulness #stillness #breathwork #familywisdom
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness
Monday Love to your Breath and Balance
“ In art and dream may you proceed with abandon. In life may you proceed with balance and stealth.”
~ Patti Smith
How do you maintain your equanimity? Where do you draw the line between your personal existence and the world at large? Why is it so important to prioritize your internal balance and well-being?
You and I live on the same planet as everyone else.
#consciousdance #breathwork #balance #mindfulmovement
https://consciousdancer.com/monday-love-to-your-breath-and-balance/
Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing.
Yoga taught me how to run.
Do you practice both yoga and running, or does one call to you more?
Read the full story
#yoga #running #embodiedpractice
#mindfulness #breathwork #meditation
#spirituality #yogalife #runnersofinstagram
10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe
Years later in yoga class: 'find your breath.' I already knew. Abuela taught me
Who taught u stillness first?
Read more
https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b
#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork
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