Lmst

Slowing down to speed up.
In a world that glorifies hustle, I’m learning to value balance. Taking time to recharge, eat well, move mindfully, and be present—it’s not a luxury, it’s a necessity.

Here’s to making lifestyle choices that feel like you. 🌿
#LifestyleGoals #MindfulLiving #DailyRituals #BalanceOverBurnout.

Finding Your Anchor Through Life Chaotic Phases

When life throws us into chaos through major transitions, how do we find our way back to ourselves? That’s the question at the heart of this deeply personal episode where I open up about my recent experiences navigating multiple upheavals – moving from Kentucky to San Antonio and then immediately jumping into a temporary duty assignment.

Through this whirlwind of change, I discovered something profound about stability: it’s not about trying to recreate your old normal in new circumstances. It’s about identifying the sacred habits that anchor your identity regardless of where you are or what’s happening around you. For me, this meant stripping everything back to just three core practices: physical exercise for mental clarity, writing for creative nourishment, and reading as my escape hatch from stress.

The journey wasn’t straightforward. It required intentional self-reflection, kindness toward myself, and consistently quieting that counterproductive inner voice that wanted me to give up. I share the uncomfortable truth of how it took a full week of feeling low before I could motivate myself to restart these habits, and how I had to be both gentle and firm with myself to maintain them.

Whether you’re in military life facing PCS moves, or navigating any major life transition, this episode offers practical wisdom for rebuilding your sense of self one sacred habit at a time. Stability isn’t a fixed destination we reach once and for all – it’s something we actively cultivate day by day, especially during seasons of change. What habits anchor you when everything else is in flux?

#CreativeHealing #DailyRituals #EmotionalReset #GroundingPractices #HaveACupOfJohanny #IdentityAndChange #IntentionalLiving #mentalClarity #MilitaryLifeTransitions #MindfulRoutines #NavigatingUpheaval #PCSLife #PersonalGrowth #RebuildingYou #ResilienceBuilding #SacredHabits #selfReflection #StabilityInChaos #WellnessThroughTransition

blurred photo of a man sitting on an office chair

Cultivating excellence isn't about grand gestures, but deliberate daily choices. Design your day with intentional rituals: reflection, connection, & legacy building. Start small, document insights, and expand gradually. #DailyRituals #PersonalGrowth https://cv3.com/daily-rituals-cultivating-excellence-in-an-age-of-complexity/

Crafting daily rituals is about intentionality, not just routine. Discover how small, consistent practices can enhance decision-making, strengthen relationships & boost creativity. Architect a life of purpose & impact, starting with simple morning rituals. #DailyRituals #IntentionalLiving https://cv3.com/daily-rituals-architecting-a-life-of-purpose-and-impact/

‼️ Babes ‼️ If someone questions you wearing a mask in public (during a pandemic no less), just lower it down and say, “It’s not fear. It’s 𝙩𝙪𝙗𝙚𝙧𝙘𝙪𝙡𝙤𝙨𝙞𝙨.” Then pull that mask back up and continue being the most fuckable force for collective care to ever walk through Target.

You 👏🏼 do 👏🏼 you 👏🏼

✨️☁️💅🏼🧖‍♀️🕯️🍵👑 😷✨️

#girlboss #wellnessgirly #wellness #lifehack #plaguecore #maskbabe #influencer #influenza #lifeadvice #wellnessjourney #juicecleanse
#dailyrituals #energyprotective #cleanliving #highvibrations #amiusinghashtagsright