Bitter melon, though among the most bitter vegetables, is a popular backyard crop. Rich in polypeptide-P, charantin, folates, vitamin C, and flavonoids, it also provides B-complex vitamins and supports digestion. Explore this open-source guide for planting tips, cultural insights, recipes, and seed sources.
https://www.onecommunityglobal.org/bitter-melon/
#SustainableEating #EthicalFarming #OrganicFood #BitterMelon





