#HighIntensityIntervalTraining

🤘 The Metal Dog 🤘TheMetalDog
2024-06-03
HealthQuirkhealthquirk
2023-06-23

Blast Away Calories: How HIIT Can Help You Achieve Your Fitness Goals

Staying fit and maintaining a healthy weight is a goal that many of us strive towards. However, finding the time and motivation to exercise regularly can be a challenge....

(hiit) #

healthquirk.com/blast-away-cal

Started: Nov. 9, 220 lbs.
Today: 204 lbs.

It appears to be working 🙂

#Keto
#IntermittentFasting
#Cardio
#HighIntensityIntervalTraining
#StrengthTraining

Still a long way to go.

Client Info

Server: https://mastodon.social
Version: 2025.04
Repository: https://github.com/cyevgeniy/lmst