Wow! So there is a scientific basis to feeling better in summer, especially if you have immune system issues. I try to get sunlight where I can.
#LightTherapy
But with so many options out there, it can be tough to know which one is right for you. Feeling overwhelmed is normal, especially if you’re just getting started.
https://retroworldnews.com/how-to-pick-the-right-red-light-therapy-device-for-your-needs/
#RedLightTherapy #WellnessJourney #HealthTech #LightTherapy #SkinCareDevices #TherapyDevices #WellnessTips #HealthAndWellness #BeautyTech #HomeTherapy #SelfCareRoutine #HolisticHealth #PainRelief #AntiAging #FitnessRecovery #WellnessInnovation #HealthyLiving #TherapeuticLight #DeviceSelection #PersonalHealth
Photodynamic Therapy: Revolutionizing Cancer Treatment and Medical Interventions in Modern Healthcare
Photodynamic therapy (PDT) represents a groundbreaking medical intervention that has been gaining significant attention in the global healthcare landscape.
Photodynamic Therapy - https://articlescad.com/how-photodynamic-therapy-is-revolutionizing-cancer-treatment-and-healing-81374.html
#CoherentMarketInsights #LightTherapy #TargetedHealing #PDTreatment #PrecisionTherapy #HealingWithLight
Illuminating Health: The Magic of Light Therapy and Microbial Marvels
#Photobiomodulation #LightTherapy #Microbiota #HealthAndWellness #Mechanoreceptors #Neurofeedback #MentalHealth #SensorySymphony #HealingWithLight #WellnessJourney #BodyMindConnection #ScienceOfHealing #HealthInnovation #CelebrateHealth
Could #LightTherapy Be the Key to Easing #Alzheimers Symptoms?
https://scitechdaily.com/could-light-therapy-be-the-key-to-easing-alzheimers-symptoms/
I’ve been severely depressed for so many years, that I forgot what it was like not to be. I figured this was what menopause was going to be like for me.
But wait!
I purchased a new SAD light; it was delivered on January 13. I previously used a blue light therapy device but it hadn’t been keeping a charge.
Costco had a white light therapy device on sale so I tried it knowing I could easily return it.
What a fucking difference!
Thank fuck!
🔆💡🔆
Seasonal Depression, or Seasonal Affective Disorder (SAD), can affect your mood and energy during the colder months. But don’t worry—treatment options like therapy, light exposure, and lifestyle changes can help lift your spirits and bring back joy!
Read More: https://www.therapycenterofny.com/index.php/blog/204-winter-blues-sad
#winterblues #seasonalaffectivedisorder #sad #mentalhealth #winterdepression #sadawareness #winterbluessymptoms #copingwithsad #seasonaldepressiontriggers #lighttherapy #talktherapy #medicationforsad
Science has uncovered the role of light in mood changes and mental disorders https://www.psypost.org/science-has-uncovered-the-role-of-light-in-mood-changes-and-mental-disorders/?utm_source=dlvr.it&utm_medium=mastodon #MentalHealth #CircadianRhythms #MoodDisorders #LightTherapy #Depression
If you're in the high latitudes, like I am, you might benefit from a dawn simulating alarm clock. I have an older version of the Philips SmartSleep, and let me tell you, it's the best gift I've ever put on a wish list.
I've also seen them called sunrise alarms or wake-up lights.
https://www.usa.philips.com/c-p/HF3650_60/smartsleep-sleep-and-wake-up-light
As the seasons change, so do our stress levels. Learn how to navigate this transition and stay grounded during these challenging months. #seasonalstress #stressmanagement,#seasonalaffectivedisorder #lighttherapy
Today was (probably) my last day using my light therapy lamp for the season. With spring beginning tomorrow, I’m going to see how I feel without it.
My fingers are crossed that there’s now enough natural light out there for this to work. 🤞
“Mitochondria regulate metabolism, but solar light influences its rate. Photobiomodulation (PBM) with red light (670 nm) increases mitochondrial membrane potentials and adenosine triphosphate production and may increase glucose demand. Here we show, with a glucose tolerance test, that PBM of normal subjects significantly reduces blood sugar levels.” #dna #isogg #genetics #infared #lighttherapy #bloodsugar #glucose #diabetes2
❓❓❓
Sending this question into the mastodon void:
Has anyone ever used a sun lamp/light therapy lamp at home? And if so, did you find it helpful to your sleep quality/circadian rhythm?
☀️ 😴 🌙
#Advice #AskMastodon #SunLamp #LightTherapy #CircadianRhythm #Insomnia #Sleep
Simulated Sunshine Could Have a Remarkable Effect on Alzheimer's Symptoms
https://www.sciencealert.com/simulated-sunshine-could-have-a-remarkable-effect-on-alzheimers-symptoms #sunshine #alzheimers #stimulation #sleep #SuprachiasmaticNucleus #LightTherapy
Well folks, it's time. I need a SAD/sunlight therapy lamp to get me out of bed in the morning.
Does Mastodon have any favorites?
ETA: I don't actually have SAD! But I don't currently see the sun during the workweek and because of my insomnia meds I need all the help getting out of bed that I can get hehe.
#SAD #SeasonalAffectiveDisorder #LightTherapy #winter #AskMastodon
As we pass the #equinox and sunrise becomes later, some may be trying out light therapy for seasonal #depression.
The idea with light therapy is not simply to make a longer day, but to simulate an earlier "sunrise," so the light should only be used at the beginning of your day.
Sleep holds the key
Alzheimer's proteins flee
Light sets them free
Does anybody know of any research regarding whether your eyes need to be open for light therapy to work? #mentalIllness #MentalHealth #LightTherapy
Client Info
Server: https://mastodon.social
Version: 2025.04
Repository: https://github.com/cyevgeniy/lmst