#Project92

2024-04-14

Done✅️Personal best time 1:36:17

For today this was my absolute limit.I lost some secs right after the start cause I qeued at the very back of my starter box since I wasnt sure if I would do my pace right from the beginning. So I had some traffic 2 overtake til I could ramp up the pace.But I do not care.I am proud.I broke my 22yo personal best time.

#DeutschePost #Project92 #DeutschePostHalfmarathon #DeutschePostMarathon #deutscheposthalbmarathon #Bonn #running #laufen #run #Runnersofmastodon

a screenshot from Garmin Connect showing the distance 21.62km, the time 1hr, 36mins and 17secs and the pace 4:27min/kma photograph of a medal of the Deutsche Post Marathon in Bonn lying in a palma photograph from the starting grid of Deutsche Post Halbmarathon just moments before the start
2024-04-08

Finished work very early to enjoy the perfect weather, took on my #running stuff and covered the given kilometers.
Then returned home, had a bunch of noodles and went to the playground with my kiddies. We ended up chilling in the hammock. Best Monday so far.
Six days until #raceday.
#run #Runnersofmastodon #Garmin #Stryd #Project92

Screenshot from Garmin Connect showing the distance 7.07km, the time 37mins and 12secs, the pace 5mins and 15secs
2024-04-04

went out 4 a #run early this morning and did a combination of the #Garmin training and the #Runnersworld training:
15mins warm-up, 20mins #running at target pace (4:21mins/km, but I was faster) and before 15mins of cool-down I made 4 intervals up to a pace of 2:55mins/km.
10 days to go.
#Runnersofmastodon #Stryd #Project92

Screenshot from Garmin Connect showing the distance 10.35km, the time 51mins and 9secs and the pace 4mins and 56secs per km
2024-03-24

End of week 13/16 of #Project92. No half marathon for many weeks now (5 in total during this training).But many #run|s at target pace instead, like today, another 30 minutes at 4:21 minutes/km.This was by far the best of these sessions I've had, even though the strong & cold headwind slowed my pace.I maintained the power at ~330W & heart rate at ~169bpm, which corresponds 2 the effort I would have had without the wind. Felt great during & after. Now cake🍰
#garmin #running #Runnersofmastodon

a photograph of a piece of cake filled with peach and sprinkled with sugar on a blue plateScreenshot from Garmin Connect showing the distance 12.37km, the time 1hr 2mins and 25secs, the pace 5mins and 3secs, the elevation gain 80m and the average heart rate 149bpm
2024-03-20

Despite having sore legs and feeling like someone has nailed a shelf-board to my thigh and lower leg, I continued with the training plan today and completed a 50-minute running session with 20 minutes at the target pace. Mostly, I enjoyed the weather (the first day in 2024 in #teamshorts) and the fact that apart from my legs, the rest of my body is improving every time at that pace (heart rate is improving steadily).
#garmin #run #stryd #Runnersofmastodon #Project92

Screenshot from Garmin Connect showing the distance 10.61km, the time 51mins and 52secs, the pace 4mins and 53secs per km, the elevation gain 47m and the average heart rate 148bpm
2024-03-18

Short and slow #run today. 7.27 km at a pace of 5:42 min/km. It is week 13/16 of #Project92 and although both #Garmin and #Stryd reduced the forecast for a half-marathon by another 2 minutes (now: 1hr 34 mins), I have doubts. My body feeling: Dead. Training condition according to Garmin: Tired.
My thighs feel like they are railway sleepers. I have the feeling that my recovery time is increasing with the progress I make.
#Running #runnersofmastodon

2024-03-17

After 2 very slow trainings this week, I was looking forward to #running on ☀️day. 15mins warm-up, 30mins running at target pace (~4:21 mins/km) & 15mins cool-down. Been to Belgium🇧🇪 over the weekend so I had no problems with uphills😁In the 2nd ½ I was faster than in the 1st ½💪Had a big fight with my best friend prior to the #run. Running in rage is so much more intense & satisfying.
Had a carrot-cake 🥕🍰 when I got home but forgot to take a picture.
#Garmin #Project92 #Runnersofmastodon

Screenshot from Garmin Connect showing the distance 11.91km, the time 58mins and 22secs, the pace 4mins and 54secs per km, the elevation gain 56m and the average heart rate 152 bpm

i signed the pact and saw this project.

GitHub - lexi-the-cute/block-meta-from-fedi: Some tools to help protect the fediverse from Meta

github.com/lexi-the-cute/block-meta-from-fedi

#Project92 #NoMeta

2024-03-03

Had to skip 2 sessions this week due to a cold. Instead of the long run I chose the short version today and had a great #run in daylight and in perfect weather.

6 weeks to go for #Project92. Things do not run as planned. But such is life.
I am looking forward to #running the #DeutschePostHalfmarathon and I am very proud of the progress I made in the past 10 weeks.

#Garmin #Stryd #Runnersofmastodon #deutscheposthalbmarathon

Screenshot from Garmin Connect showing the distance 8.89km, the time 45mins and 1sec, the pace 5mins and 4secs, the elevation gain 25m and the average heart rate 156bpm
2024-02-25

Cake run.
Better days will come. I know for sure.

#garmin #beatyesterday #stryd #Project92 #run #running #Laufen #runnersofmastodon

A photograph of a plate with a piece of cake, a bottle of Grapefruit-flavoured Schöfferhofer non-alcoholic hefeweizen beer and some statistics of the training:
distance 22.75km, time 1hr 59mins 39secs, pace 5mins and 16secs per km
2024-02-22

#running training 3/4 of week 9/16 of #Project92.Motivation is at -2 on a scale from 0 to 10. 3rd training in pouring rain, crescendo run (I hate these😁), 2nd training with headwind & due to the conditions I ran into a really big pile of horse shit with both feet.At the moment I have 2 run the most boring track I can imagine.1st half through concrete jungle, 2nd half along rail tracks & abandoned houses...In the dark. I am stuck on my fitness level. no progress although I work hard. #run #laufen

2024-02-18

Sunday, long #run, crescendo training. With the experiences of the past weeks I decided not to run one of my usual tracks but shorter loops because I wanted to focus on the given pace without #running uphill. This made today's training more effective but less interesting 😁 anyway, I felt great during and after the run.
Now I will go climbing with my little sunny boy and my best buddy.
Have a great sunday, #runnersofmastodon

#Garmin #Stryd #Project92

Screenshot from Garmin Connect showing the distance 16.82km, the time 1hr, 23mins and 7secs, the pace 4mins and 56secs per km, the elevation gain 76m and the average heart rate 150bpm
2024-02-15

#Project92 week 8/16. Halfway to the #DeutschePostHalfmarathon. 3 weeks ago, I started experiencing issues with my right knee. It began aching after workouts, but oddly, I felt no restrictions during #running, walking, or stair climbing – not even when climbing! However, it progressively worsened, causing concern. The turning point occurred last Sunday when the pain surfaced during the first 20 minutes of my 24k run. Strangely, it stopped suddenly but resumed afterward. By then, I knew that...

2024-02-11

Sunday morning #run at 7:30.
2 hours of #running on the training plan forced me to extend the track. What an enrichment!

#garmin #stryd #Project92 #fenix6xpro

Screenshot from Garmin Connect showing the distance 23.62km, the time 2hrs 5mins and 24secs, the pace 5mins and 19secs, the elevation gain 188m and the average heart rate 147bpm
2024-01-31

Today's training:30mins #running at target pace & 30mins for warm-up & cool-down.I calculated a distance of 12.4km so I had to #run a track with a difficult terrain which would not make it easy to maintain the pace due to several uphills.But I thought it would also be a good opportunity to see how I could make up time when things get tough.I was at 4:19mins/km (need 4:21) in the 1st ⅔,but finished the 30mins with 4:23. That's OK.Also set a new record for 10k: 45:31mins.#Laufen #project92 #garmin

Screenshot from Garmin Connect showing the distance 12.49km, the time 58:46mins, the pace 4:42mins/km, the elevation gain 107m and the average heart rate 156bpmdiagram wirh several parameters of the run over time.
blue plot: pace
green plot: height
white line: target pace
2024-01-29

When I started #project92 #Garmin predicted a target time for a 21k of 1:43 hours.
Now I am down to 1:36 hours. Which in itself would be a record for me (best time is 1:38hrs)

4 minutes and 76 days to go.

#running #run #laufen #runnersofmastodon

2024-01-24

The training plan seems to be stuck at a pace lower than 4 minutes, which appears to be my personal fifth circle of hell. Maintaining this pace for longer than 5 minutes feels like pins & needles, triggering my limbic system🤯.
Tomorrow's training will be even faster.
Today marks the third consecutive training session where I had to cancel the fast part. Nevertheless, I am making progress...slowly.
81 days to go for #Project92
#garmin #stryd #running #run #runnersofmastodon #laufen #fenix6xpro

Screenshot from Garmin Connect showing the distance 7.35km, the time 36mins and 25secs, the pace 4mins and 57secs per km, the elevation gain 14m and the average heart rate 143bpm
2024-01-14

Two weeks ago, I had a similar training with 8 intervals of running at a cadence of 250spm. I felt very exhausted afterward. Today, I ran 10 of these intervals and could have done even more. I'm making progress in #project92. My reward: A complete pineapple. Sooo tasty😋!
Favorite song on my playlist today:
The Offspring - Gone Away

#running #run #laufen #runnersofmastodon #stryd #garmin #power #fenix6xpro

Screenshot from Garmin Connect showing the distance 7.46km, the time 41mins and 21secs, the pace 5mins and 33secs, the elevation gain 9m and the average heart rate 142bpm
2024-01-10

50mins of #running. 30mins of warm up and cool down and 20 mins of running at my target pace between 4:18 and 4:28. I was able to maintain that pace (except for 1km, where I finished with 4:30) although the low temperature made it really hard.
Felt tired after two consecutive nights of bad sleep. My favorite song today which I wish I had on my playlist: Sabaton - Resist and Bite🤪My #fenix6xpro has a funny software bug. Will keep an eye on that.
#Garmin #run #Project92 #laufen #runnersofmastodon

A Screenshot from Garmin Connect showing the distance 10.07km, the time 50mins, the pace 4 mins and 58secs, the elevation gain 15m and the average heart rate 151bpm

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