Training at the running club again, it was super cold (-3°C) + wind chill of a seriously cold eastern wind 🥶 so we all ran with extra layers, gloves, buffs and that sort of stuff. After ladders and skippings we did a gamified strength training (2 groups battling with weighted lunges, squads, burpees and step ups) 🥵 followed by a pyramid run (200-400-600-800-800-600-400-200) at 5k speed 😵.
I enjoyed a long hot shower at home 🛀🏼.
#garmin #running #hardlopen #runnersofmastodon #mastorunNL #track













