Understanding the Big Lifts 🏋️💪
When beginners learn squat, hinge, push, pull, and carry patterns, they build a foundation of coordination, balance, and strength that transfers to every workout.
🏃 Big Lifts Are Movement Patterns, Not Just Exercises
🔄 They Train Multiple Muscles at Once
🧱They Build a Strong Foundation for Progression
🚶They Mirror Real-Life Movement
#weightlifting #squat #hinge #push #pull #carry #exercises #workout #movement #progression #onlinecoach #personaltrainer
Pull System & WIP Limits
Push-Systeme erzeugen Stau, weil Arbeit weitergegeben wird, auch wenn niemand Kapazität hat. Pull-Systeme mit klaren WIP-Limits drehen das Prinzip um: Weniger anfangen, mehr gemeinsam fertigstellen – das schafft Fokus, entlastet Engpässe und bringt echten Fluss ins System.
https://no-bullshit-agile.de/wip/
6/6
https://www.fogolf.com/1104926/exploding-golf-balls-are-probably-my-favorite-prank-to-pull-out-on-the-course-and-heres-how-they/ Exploding golf balls are probably my favorite prank to pull out on the course and here’s how they #BALLS #exploding #Favorite #Golf #GolfBall #GolfBalls #GolfBallsVideos #GolfBallsVlog #GolfBallsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfTees #GolfTeesVideos #GolfTeesVlog #GolfTeesYouTube #HERES #Prank #pull
Danke @GermanZeroHH für den tipp! Einmal mehr bewiesen, dass es immer #push und #pull Instrumente braucht! Gut hervorzuholen, wenn #carbrain:s mal wieder meinen, dass es erst bessere Angebote bräuchte, bevor sie was ändern könnten....#autokorrektur
Building a Balanced Routine: Push, Pull and Legs ⬅️➡️🦵
Understanding the Push-Pull-Legs (PPL) structure matters because it teaches beginners the foundation of intelligent, balanced training not just random workouts.
#push #pull #legs #beginners #weightlifting #strengthtraining #compound #volume #recovery #accessorywork #onlinecoach #personaltrainer
Former prison officer Rhonda Hāpi-Smith shares life behind the wire in new book
At work, she had a tough exterior to shield herself from const…
#NewsBeep #News #Headlines #about #after #behind #book #certain #different #drifting #father #felt #former #going #hpismith #in #Jobs #kind #Life #Like #most #new #NewZealand #NZ #officer #prison #pull #purpose #rhonda #service #shares #siblings #structure #the #thing #thirties #through #toward #unsatisfying #wasnt #wire
https://www.newsbeep.com/236166/
#pull : to gather with the hand, or by drawing toward one
- French: Tirer
- German: ziehen
- Italian: tirare
- Portuguese: puxar
- Spanish: tirar
------------
Word of The Hour's Annual Survey @ https://wordofthehour.org/r/form
Accidental drowning: Coroner ‘troubled’ that bystanders didn’t pull 4-yr-old Nia Lohchab from Tauranga Memorial Park fountain and try to revive her
Bates reinforc…
#NewsBeep #News #Headlines #4yearold #4yrold #accidental #and #bystanders #captured #CCTV #Coroner #didnt #down #Drowning #face #fountain #four #from #girl #her #lohchab #memorial #near #NewZealand #NIA #NZ #out #park #people #pull #pulled #revive #tauranga #that #to #troubled #try #Water #were #where
https://www.newsbeep.com/197907/
🎙️ ■ De Zara a Pull&Bear: opciones para Halloween sin dejarte el bolsillo ■ Ideas para darle un toque oscuro a piezas reutilizables el resto del año
https://los40.com/2025/10/19/de-zara-a-pullbear-opciones-para-halloween-sin-dejarte-el-bolsillo/?int=MASTODON_WORLD
#pull&bear #redessociales #instagram #tiktok #los40 #halloween #moda #estilistas #zara
Pentagon Pete Fires ‘Fat’ Soldiers as War on Weight Rages
Source: TheDailyBeast
#PeteHegseth #NationalSecurityJoke #DUIHIRE #SignalGate #Incompetent
#Pull-ups
https://share.newsbreak.com/ffxlei6l
PR Arena - AI Coding Agent Leaderboard
Different AI coding agents follow different workflows when creating pull requests:
https://prarena.ai/
#ai #benchmark #code #genai #pull-requests #vibe-coding
