Understanding the Big Lifts 🏋️💪
When beginners learn squat, hinge, push, pull, and carry patterns, they build a foundation of coordination, balance, and strength that transfers to every workout.
🏃 Big Lifts Are Movement Patterns, Not Just Exercises
🔄 They Train Multiple Muscles at Once
🧱They Build a Strong Foundation for Progression
🚶They Mirror Real-Life Movement
#weightlifting #squat #hinge #push #pull #carry #exercises #workout #movement #progression #onlinecoach #personaltrainer












