Lmst

#PushDay 💪🐻

#PushDay 👍🐻

#PushDay 💪🐻

My ass hurts from #legday
My boobs hurt from #pushday
Today's #pullday so the weekend will be ouch.

So I made a #vLog of my daily #workouts and realized again that doing voice overs is not my strength 😅

Maybe anyone can get either inspiration or at least entertainment from it 🙂

https://spectra.video/w/vuMUvGyiAwRJrNLfhUMC7d

#bodybuilding #gym #workout #peertube #fitness #strength #weigthtraining #pushday #pullday #legday #training

From last #pushday doing the incline #benchpress in an long-length-partial way.

That means emphasizing the half of the #exercise in that the #muscle is stretched and not wasting time with the second half 😀

Currently I implement one of such exercises into all my #training days. But still doing the negative #movent slow and controlled while keeping the eccentric fast and #powerful

You can see how it get harder with each set.

#gym #workout #musclegrowth #fitness #bodybuilding

And that's why you should always train with #pinpipesafty when alone or in a #homegym

After the surprisingly good performance on the #pullups last #pullday now again a big downer on today's #pushday

Failing at 85kg #benchpress was not something I was expecting, but I wasn't able to focus. Too much thoughts about current #political Situation in Germany and the world... At least focus came back on the lighter #exercise later in #training

#gym #bodybuilding #strengthtraining #workout #fitness