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🌙 Flare Day Essentials
💪 Gentle Movement Picks
🍵 Comfort Kitchen Staples
🛋️ Cozy Lounge Gear
📚 Calm Reads I Love

#spoonie #chronicillness #gentlehealing #restisproductive
#ChronicIllness #SpoonieLife #GentleHealing #AntiInflammatory #ComfortTools #BreatheandBloom

🌼“You don’t have to earn your rest.
You don’t need to justify your limits.
Your body is healing—and that matters. 🌼

https://breathebloom.co/f/what-it-means-to-be-a-spoonie
#breathebloom #chronicfatigue #restisproductive #spoonielife

🌼 “You are not lazy. You’re managing a body that needs rest and rhythm. 💛

https://breathebloom.co/f/what-it-means-to-be-a-spoonie
#breathebloom #chronicfatigue #restisproductive #spoonielife

Leaders: Rest isn’t a reward for burnout—it’s a foundation for resilience. 🧠🎨💬

True leadership means modeling:
• Mental rest
• Creative rest
• Social rest

Balance is a strength. #Leadership #RestIsProductive #WorkCulture #RDNLeadership https://www.themuse.com/advice/how-to-rest

If your creativity has felt… stuck lately, like something’s gone quiet or shut down —

please know this:

It’s probably not because you’re “lazy.”

Or uninspired.

Or doing it wrong.

It might just be that your energy is leaking.

And your creative spark is trying to survive.

Because creativity needs room.
It needs safety.
It needs to trust that it’s okay to take up space, without being interrupted, guilt-tripped, or pushed aside.

And when you’re always holding everyone else’s emotions, when your days are full of invisible obligations, when your “yes” is louder than your “no”...

Your body knows.

Your spirit knows.

And sometimes, your creative flow just… disappears.

Not because it’s gone — but because it’s protecting itself.

Inside Worthy & Rising, our free community, we’re exploring this tender territory together.

This month’s theme is Sacred Boundaries — and we’re already seeing how much more creative we feel when our energy is ours again.

We’re also reading The Four Agreements in our rebel book club —
a soul-reset for the recovering people-pleasers and gentle creatives who are ready to come home to themselves.

If your creative magic feels like it’s hiding…

Maybe it’s waiting for you to come back to you.

✨ The link to join is in my profile.

This space was made for your soft power.

#creativehealing #energyboundaries #feelgoodrebel #gentlerebellion #creativeblocks #sacredspace #soulledbusiness #bookclubmagic #fouragreements #healingthroughcommunity #nervoussystemsupport #reclaimyourmagic #restisproductive #embodiedcreativity #softpower #radicalrest #queerhealing #boundariesarebeautiful #witchyselfcare #selfsovereignty #permissiontopause

I used to feel guilty for resting.
Like I had to earn every break, every breath.

But burnout doesn’t ask for permission.
It just shows up, quietly.

Now I rest because I matter.
Not because I finished everything.

#RestIsProductive #SelfCompassion #HealingJourney

You’re not lazy.
You’re tired.
Tired from holding it all together.

Please rest. You deserve peace too.

#Burnout #MentalHealth #RestIsProductive

Yucky Vibes Day: Brain Offline, Try Again Tomorrow 💀✨

Today's vibe? Brain fog and unapologetic rest. One post is all you get. The glitter is broken. Come back later. 🧠🚫 #YuckyVibesDay #ChronicLife #VoguegenicsVibes #RestIsProductive

https://voguegenics.com/brain-fog-and-yucky-vibes/?utm_source=mastodon&utm_medium=jetpack_social

Constantly trying to earn your place? Pause. You already deserve rest, joy, and respect—no achievement required.

💡 Tip: Practice saying “no” without explanation. Your time and energy are valuable.

Like if you resonate

#ConfidenceForWomen #HighlyEducatedAndHuman
#WomenWithBoundaries #YouAreEnough #RestIsProductive

☕️ Rest is not a reward. It’s part of the plan. If you need a break today, take it—guilt-free.
Your nervous system will thank you. 💆‍♀️

#RestIsProductive #SlowGrowth #BurnoutPrevention #FutureGoals #LifeGoals

https://www.healcity.com/setting-future-goals/

Ever feel like you’re doing all the right things…
but you still end the day feeling wrung out?
Snappy. Drained. Like your soul needs a nap?

It might not be because you’re lazy or broken or bad at life.
It might just be this:

You’re leaking energy.

Invisible ways you abandon yourself just to keep the peace.
To avoid conflict.
To be understood.
To feel “enough.”

But what if you didn’t have to keep proving your worth through exhaustion?
What if rest wasn’t a reward - but a right?

Inside this post, I’m walking you through 5 signs of energy leakage
and giving you one small, rebellious action to try today.
You don’t need to change your whole life overnight.
But you do get to take your power back, one drop at a time.

Breathe. Swipe. Reclaim your energy.
You deserve to feel like yourself again.

🌙 P.S. If this resonates, you’re exactly who I made Worthy & Rising for - my free community for rebels who are done with self-abandonment, and ready to rise into rhythm, rest, and real connection.

Come join us. You belong there.
Link in bio 🖤✨

#energyhealing #personalgrowthjourney #restisproductive #peoplepleasernomore #sovereignwoman
#nervoussystemsupport #feelgoodrebel #boundariesarebeautiful #healingjourney #softrebellion
#empoweredfeminine #reclaimyourpower #selfabandonmentrecovery #emotionalhealing
#highlysensitiveperson #sacredrest #worthyandrising #gentlehealing #spiritualfeminist #feelgoodrebelacademy

Productivity is a mindset… and mine just hit snooze again.

#Procrastination #SlothLife #RelatableMood #RestIsProductive #CuteComics #JessACreates

Be kind to yourself!!

#BeKindToYourself #GentleReminders #SoftGirlSeason #RestIsProductive #SelfCompassionClub #YouDeserveNiceThings

Be kind to yourself!!

#BeKindToYourself #GentleReminders #SoftGirlSeason #RestIsProductive #SelfCompassionClub #YouDeserveNiceThings

I have a unfortunate tendency to hit the end of the days the restaurant is closed and make lists of all the things I didn't do. Last night I was so tired I went to bed and slept 10 hours which is unheard of for me, so I am taking a #RestIsProductive day and actively trying to list only things I did do, regardless of my intentions for the day. It's hard.

Today, I chose rest over work and it was hard to not feel guilty. Anyone else struggle with this balance? #restisproductive #impostersyndrome

How are you diastole-ing today?

#restisproductive
@quotedvisually

Ideas generated (walking outside) and Ideas executed (sitting at a computer)

When you get out of the shower and back into clean pyjamas, you have committed to a particular kind of day.

#disabilityLifestyle #spoonie #restIsProductive

@skye Sounds to me like it was a very productive day of thought and creativity!

#RestIsProductive

Happy Sunday #MedMastodon

How are you resting and recovering today?

We don’t shame the heart for diastole. You need rest and recovery, too.

Here’s my rough scratch of today:
Read w coffee and Charlie
Yoga
Ping pong w 10 (my kid)
Schitts creek marathon w 14 (the other kid)
#physiciancoaching as always on Sunday nights (tonight we talk about alcohol overuse/gray drinking)

And most importantly
YELLOWSTONE PREMIER w my boo

#restisproductive

#RestIsProductive

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