Sử dụng nghệ cùng với hạt tiêu đen hoặc chất béo giúp tăng khả năng hấp thu Curcumin – hoạt chất chống viêm và oxy hóa mạnh mẽ trong nghệ. Đây là cách đơn giản để phát huy tối đa lợi ích sức khỏe từ loại gia vị quen thuộc này.
#SucKhoe #Curcumin #NgheTuNhien #AntiInflammatory #Antioxidant #ThucPhamChucNang #HealthTips #NaturalRemedy
https://vtcnews.vn/cach-don-gian-giup-tang-kha-nang-hap-thu-curcumin-khi-su-dung-nghe-ar989946.html
{...that the #antiinflammatory and #antiviral potential are shown not only by well-known cannabinoids, such as #cannabidiol (#CBD), but also secondary #cannabinoids, such as #cannabigerolicacid (#CBGA) and #terpenes, emphasizing the role of all of the plant’s compounds and the #entourageeffect. ...} learn more: ➡️ ➡️ ➡️ https://pmc.ncbi.nlm.nih.gov/articles/PMC9025270/ 🌱
#Gesundheit #Medizin #Wissenschaft #hanf #hemp #marijuana #Merz #Soder #Reiche #Klingbeil #weedmob #hanfgeschichten #Cannabis #health #Medizin
Think you’re avoiding sugar?
Hidden sugars in “healthy” foods like sauces, cereals, and protein bars can silently fuel chronic inflammation — leading to fatigue, skin breakouts, and joint pain.
Discover all the science-backed tips in my ebook Beat Inflammation Naturally — your 30-day guide to healing with food.
Get your copy today and start feeling the difference → [https://payhip.com/Healthiquebeauty/blog/healthiquebeauty/the-sweet-mistake-that-keeps-you-tired-bloated-and-inflamed]
#Health #Nutrition #AntiInflammatory #SugarFree #Wellness #EatClean #HealthyLiving #HolisticHealth #ebook
Tired of PCOS Summer Fatigue? This Lemon Herb Grilled Chicken Salad Is My 25-Minute Energy Solution
Beat PCOS summer fatigue with this 25-minute grilled chicken salad! 35g protein, hormone-balancing fats & anti-inflammatory ingredients. Emma's personal PCOS recipe for lasting energy.
#PCOSRecipes #PCOSFriendly #HormoneBalancingFoods #PCOSLunch #HealthySalad #HighProteinSalad #GlutenFreeRecipes #AntiInflammatory #ChickenSalad #MediterraneanDiet #EasyHealthyRecipes…
https://flavorflux.com/pcos-summer-chicken-salad/?utm_source=mastodon&utm_medium=jetpack_social
Follow @biohackingpathway for more
#RedPeppers #HealthBenefits #Capsaicin #MetabolismBoost #Wellness #HealthyEating #AntiInflammatory #NutritionalPowerhouse #DigestiveHealth #Biohacking #WellnessGoals #HealthyAgeing #WellnessCommunity #WellnessLifestyle #WellbeingJourney https://mastodon.social/@biohackingpathway/115365613739391768
🍓 Anti Inflammatory Foods for Recovery 🫐
Including these types of foods in your diet and overall nutrition can make a difference in the muscle repair and recovery process.
💨 Support Faster Recovery
❤️🩹 Protect Joints and Connective Tissue
⚡️ Boost Immune Function
#foods #nutrition #diet #recovery #antiinflammatory #immunefunction #insulinsensitivity #turmeric #citrusfruit #berries #advice #onlinecoach #personaltrainer
🫚 Ginger has Powerful Benefits for Healing ~ From ancient remedies to modern science, ginger has stood the test of time. Whether you're looking to ease inflammation, support digestion, or improve immunity, ginger offers a wealth of benefits that can transform your health. Discover more👉 https://buff.ly/5RYsYj9
#GingerBenefits #FoodasMedicine #AntiInflammatory #DigestiveHealth #ImmuneSupport
🔥Chronic inflammation is often called the “Silent Killer” — quietly contributing to disease and tissue damage. In my latest article, I explain the difference between acute &chronic inflammation, their causes & share 8 safe, natural ways to reduce inflammation & restore your health.
🌿Read more: https://buff.ly/0qdOfMk
#ChronicInflammation #NaturalHealing #SilentKiller #AntiInflammatory #JulieDohertyHealth
Don’t forget turmeric shots for skin and immunity. 😊
#turmeric #immunity #skincare #health #wellness #natural #detox #antiinflammatory #glow #ayurveda #herbal #superfood #healing #holistic #selfcare
#nutrition #immuneboost #cleansing #remedy #curcumin #organic #fitlife #beauty #plantbased #vitality #lifestyle #energy #prevention #cleanse #rejuvenate #balance #antioxidant #glowing #refresh #nourish
40% of arthritis patients say certain foods worsen their joint pain,
Research shows eliminating these can reduce joint pain by 25% in 12 weeks!
The 8 worst culprits: 👇https://healthygofirst.blogspot.com/2025/08/8-foods-that-worsen-arthritis-complete.html
#ArthritisRelief #AntiInflammatory #JointHealth #HealthyEating #ChronicPain
🌙 Flare Day Essentials
💪 Gentle Movement Picks
🍵 Comfort Kitchen Staples
🛋️ Cozy Lounge Gear
📚 Calm Reads I Love
✨ Browse https://breathebloom.co/shop
#spoonie #chronicillness #gentlehealing #restisproductive
#ChronicIllness #SpoonieLife #GentleHealing #AntiInflammatory #ComfortTools #BreatheandBloom
I see it in my clinic often – that deep, nagging ache in the joints that just won’t let up. Sometimes it’s a dull throb, other times a sharp reminder with every move. #antiinflammatory #arthritis #Daypro #jointpain #NSAID #Oxaprozin #painrelief
Are seed oils really bad for you?
Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times.
Is there any truth to them?
#SeedOils #Health #Omega6 #Omega3 #Hexane #Canola #Corn #Cottonseed #Grapeseed #Soy #RiceBran #Sunflower #Safflower #AntiInflammatory #LinoleicAcid #Cholesterol #CardiovascularDisease #Diabetes
Move over, Med diet – plantains and cassava can be as healthy as tomatoes and olive oil, say researchers
Findings from Tanzania’s Kilimanjaro region indicate traditional eating habits in rural Africa can boost the immune system and reduce inflammation
Turmeric 🧡 + honey 🍯 = powerful anti-inflammatory duo. But they’re not magic for weight loss. Sustainable change comes from balanced eating, movement & sleep—NOT quick fixes. #RDNsLead #NutritionMatters #WeightManagement #AntiInflammatory #PlantForward #HealthyHabits https://www.verywellhealth.com/turmeric-honey-11701320
Discover hidden inflammation causes, recognize key signs, and learn effective natural recovery strategies. Combat chronic inflammation for better health today.
https://www.vevioz.com/read-blog/308440
#InflammationAwareness #AntiInflammatory #NaturalHealing #HealthyLiving #WellnessJourney
Some people think of #sleep as a #luxury they have to do without, in order to get everything finished, but getting #adequatesleep allows the #ImmuneSystem to perform properly, and this can give you #moreenergy. During sleep, the body releases #Proteins called #cytokines. These #antiinflammatory chemicals become more abundant when there’s an #infection. Getting enough #slowwavesleep regularly allows your body’s natural #immuneresponse to evolve and build-up its long-term #immunological #memory.
#antiinflammatory foods
Garlic
Extra virgin olive oil
Seeds
#Nuts, especially walnuts
Oily fish including organically farmed salmon, mackerel, sardines, tuna and anchovies
Flaxseeds and chia seeds
Green leafy vegetables -spinach and carrots, tomatoes and peppers
Broccoli
#Berries including blueberries, raspberries and blackberries
Oranges, grapes and cherries
Spices including saffron, turmeric, ginger, and cinnamon
Herbs
Grains like oats
Pulses
Wholemeal pasta
Cocoa
Green tea
Maple syrup
🐟✨ Salmon: The ultimate anti-inflammatory protein! Packed with omega-3s, antioxidants & vitamin D, it helps combat chronic inflammation linked to heart disease & autoimmune conditions. RDs recommend adding it to your meals for a healthful boost! 🥗🔥 #AntiInflammatory #Nutrition https://www.eatingwell.com/best-anti-inflammatory-protein-11686162
