Laufen ❤️
#runnning #laufen #coros #laufbubble #RunningCommunity #fedirunning

"Offiziellen" PR verschenkt, aber ich hatte keine Lust vor der Tür auf und ab zu laufen um die 10km voll zu machen.

#runnning #laufen #laufbubble

Tomorrow, @pjaspers and I set out for a great adventure in eastern Belgium. We will run the *Venntrilogie* route, from the 3-country point (B-NL-D) in the north to Bütgenbach in the south, passing through al the beautiful nature the _Hoge Venen_ have to offer.

Start around 05:00, finish when we get there.
Tracking and comments: **https://ferrett.io/u/pjaspers/venntrilogie**
You can also follow us here with the hashtag #venn3

#runnning #trailrunning #ultrarunning

J'ai commencé à regarder où je pourrai courir à Rennes la semaine prochaine.

https://www.tourisme-rennes.com/decouvrir-rennes/sports/running-rennes-places/

#runnning

Heut lief es wieder schlechter. #assbachInBewegung #runnning

FitTrackee Update auf v0.8.10 ☑️
(https://fittrackee.escuco.de)

Features and enhancements:
- Add ability to replace gpx title when adding a workout
- Get description from gpx file if present

#fittrackee #fitnesstracker #opensource #selfhosting #runnning #cycling #radfahren #laufen

I enjoy running but struggle with runner's knee. There are many factors involved, but sometimes I wonder if it has to do with the significant amount of time that I sit for work. I usually bend at the hips and knees when I sit. That probably affects the tightness of my muscles and tendons. It seems reasonable that this could cause problems with running.
#pateloFemoralPainSyndrome
#runnnersKnee
#runnning

Das #Laufteam #Bundeswehr und #Reservisten veranstaltet vom 1. bis 7. Juli einen #Spendenlauf für die Helfer des #DLRG #Bayern beim #Hochwasser. Es gibt nur eine 5km-Distanz zum #Laufen und Radfahren, die Startgebühr/Spendensumme beträgt 10 EUR.

Ich habe mich soeben als #Zivilist dort angemeldet. Mach auch Du mit und tue laufend Gutes!

Zur Anmeldung: https://bundeswehrundreservisten.de/anmeldung-zu-unserem-spendenlauf-fuer-dlrg-bayern/

#Runnning #run #Runnersofmastodon #Solidarität

A great run this evening!
#runnning #run #exercise

Gute Luft heut. Zur Stressbekämpfung während die anderen eh in Terminen hocken, kam das ganz gut. Ging ohne Pause heut. Mit Bandage, mit Einlagen, mit auszuhaltenden Schmerzen. Danke.

#assbachInBewegung #runnning #dranbleiben #durchatmen

More zone 2 running as part of #chesterhalfmarathon in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down #runnning #easyrun #treadmillrunning #halfmarathontraining #polarrunning #polarvantagev3 #polarflow #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule

I set a new PB for 5k on a tempo run of 32:24 today. Still very slow, obviously. But it really doesn’t matter, because as I felt stagnant in my running as of lately, this little sign of improvement makes me feel really good.

Plus there was so much headwind on 50% of the distance that I am confident I may be able to run under 30 minutes.

#runnning

Chilly and dark clouds for today’s morning #run along #queenelizabethdrive #ottawa #rideaucanal #run #runnning #ottrun

Weekly goal achieved .. >40km
#runnning #sport

When we're done with this people either have to fear us or mourn for us 😬👍🏻
#triathlon #runnning #RunningCommunity #SwimBikeRun #sports #NeverGiveUp #DeathBeforeDNF

Long-run ahead. Motivation is low. Wish me luck. :)

#runnning