Lmst

Summer bike trip means winter trainer rides. Supervised by my shadow. Trainer rides are not my favourite but at least the company is good and I can catch up on my reading in the aero bars!

#DogsOfMastodon #WednesdayWags #TrainerRides #IndoorRides #Cycling #Bike #PuppyLove

A puppy sleeping in the frog position on the rug seen from above. She is next to the front wheel of her person's bike as her person rides on the trainer. Pup has a short caramel jacket with white socks.

Pup has been looking for the grass in the backyard. The grass is gone! Completely disappeared!

Winter is here!

#DogsOfMastodon #WednesdayWags #Snow #PuppyLove #Dog #Winter

A pup sticking her head in the snow up to her ears. She has a short caramel jacket with white streaks and a pink harness

Pup ensuring that I get a little extra time in reclined cobbler!

Yoga practice 1360 after a short run this evening. Yin always feels delicious post run.

#Yoga #DailyYoga #YogaEveryDamnDay #Yin #DogsOfPixelfed #DogsOfMastodon #YogaPup #YogaDog #WednesdayWags

A person reclining in cobblers pose and her pup is lying on top of her sleeping. The pup has a short caramel jacket with button ears, white socks, and a soft dark muzzle.

My shadow helping me put away my yoga mats. She had been waiting patiently outside the room I record yoga classes in. As soon as the door opened, she was ready to help. Such a cute helper!

#WednesdayWags #DogsOfMastodon #Puppy #Dog #Yoga

A puppy sitting on a scrunched up yoga mat looking up at her person. The puppy has huge soft brown eyes, button ears, and a short caramel jacket. At the bottom of the frame are her person's slipper clad feet, the slippers showing signs of puppy love. Pup has mastered "puppy dog eyes"

Midweek easy run with pup. Into week three of this training block and feeling good. Long run last week had 1000m of elevation and my legs felt great after - the magic of keeping max HR under 70%!!! Love it! A little over seven weeks until 80km! I am appreciative of the time spend on base over the winter!

Pup is a little over 18 months now! Enjoying all the adventures with her!

Yoga practice 1156, a little strength and stability, and a lot of hip mobility. Good stuff!

#WednesdayWags #DogsOfMastodon #RunningWithDogs #Run #Running #UltraTrail #GetOutside #Zone2 #Selfie #DailyYogaPractice #YogaEveryDay #Yoga

A running selfie of a middle aged white woman in a red race shirt, sunglasses, and a ball cap with her pup on a waist leash in front of her. Pup is a medium caramel mixed pup and is looking off into the distance down the paved multi use pathway. It's a bright day with blue skies

Yoga cuddles.

Pup joined me for the last practice of my 300 hours advanced yoga teacher training. I have completed the program and applied for certification. Feels good to be done! I got through the first 200 hours yoga teacher training in six months but it took me almost a year and a half to finish the next 300 hours. The past year and a half have been so intense. I have finished a lot of ongoing projects in the last little while and I am looking forward to some downtime. That downtime will involve more yoga!

Yoga practice 1121.

#Yoga #AdvancedYogaTeacherTraining #YogaTeacherTraining #YogaEveryDamnDay #DailyYoga #YogaPuppy #DogsOfMastodon #WednesdayWags #DogsOfTheFediverse #YogaTeacher

A puppy sleeping on her side on a yoga mat, her head resting on the blanket covered ankles of her person sitting cross legged on the mat. Puppy has a short caramel jacket, button ears, white ruff and socks, and a soft brown muzzle. She is sound asleep.

We interrupt this yoga practice for LOVE and scritches!

Yoga practice 1094 today. Enjoyed the last practice of the Yoga with Adriene Flow series. My favourite of the ten 30-day yoga series she's done is probably Breath, but they are all good. (and free to do on YT). Got to do a little bit of my practicum during the mic-off session . A little half-circle and gate pose flow. Almost done putting it together. Slowly but surely.

#Yoga #YogaWithAdriene #DailyYoga #YogaEveryDamnDay #YogaPractice #DailyYogaPractice #YogaPracticum #DogsOfMastodon #WednesdayWags #Puppy #YogaPup #YogaDog #YogaTeacherTraining #Dog

A puppy seated on a yoga mat with one of her paws resting on the thigh of her person in a toe stand. Pup has white socks and a short caramel jacket, soft brown eyes, button ears, and a very soft expression on her face as she looks to the side. She is asking for love and scritches.

Today's dumb doggo photo. She likes to lean back like this for a scritch. Big dog, tiny teefs!!

#DogsOfMastodon #WednesdayWags

#WednesdayWags

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