The wonders of nature never cease to amaze me. Are you a gardener or one of the 'outdoorsy people' (as my daughter used to say)? Bonus info: Norway has a national dementia care plan - how cool is that?
"... gardening appears to have specific cognitive benefits. For one thing, gardeners seem to experience gains in the nerve levels of brain-derived neurotrophic factor (BDNF), a protein that plays an important role in the growth and survival of neurons. They also receive boosts to their vascular endothelial growth factor (VEGF), a protein associated with improving cognitive functioning."
#gardening #BrainHealth #nature #dementiaresearch #dementiariskreduction
https://www.bbc.com/future/article/20250509-how-gardening-boosts-brain-health