#FRAN SILVESTRE https://ift.tt/FJyxn1c | posted by afasia | daily entries on contemporary art and architecture #afasiaarchzine #afasiaarq |
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NIU N230 . CAMPOLIVAR FRAN SILVESTRE ARQUITECTOS The NIU project was con…
First the strength part, back squats
5x4 Back Squats @ 70% of 1RM. For me that's 78kg on the bar.
The #workout was a classic: #Fran
21 Thrusters
21 Jumping Pull-Ups
15 Thrusters
15 Jumping Pull-Ups
9 Thrusters
9 Jumping Pull-Ups
I did the thrusters at 30kg, which is heavier than I've done in... a long time. Years?
Finished in 5'04"
Compared to the last time I did fran, in sept 2022, when I took 5'26", had 17.5kg on the bar and did ringrows, this is a massive improvement :D
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting
Today's #Workout
Pre-warm up: 20 mins chill bike
Mobility: 15 mins GoWod
Warm up: 7 mins AMRAP
- 10 alternating Cossack squats
- 3 3-2-1 tempo back squats
- 5 single DB thrusters e/s
- 10 ring rows
Strength: Back Squats! 5x every 2:30 #BackSquat
- 4 back squats @ 70% 1RM (45 kg)
Workout: "Fran" For time, time cap 8 mins, scaled to 21-15-9 #Fran
- Thrusters (20 kg)
- Jumpin pull ups
Finished in 5:55
I kept wondering why the squats felt heavier than Wednesday when I did pause back squats. Well, maybe because I did pause back squats on Wednesday?!
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
#FRAN SILVESTRE https://ift.tt/eDEOBA9 | posted by afasia | daily entries on contemporary art and architecture #afasiaarchzine #afasiaarq |
#architecture #arquitectura #design
VILLA LAGO . LA MORALEJA FRAN SILVESTRE ARQUITECTOS . photos: © Fernando…
Luxon’s Washington breakthrough built on Banks’ quiet diplomacy – Fran O’Sullivan
The 12-minute meeting wasn’t just magicked up. It was the culmination of months of work by Banks and…
#NewsBeep #News #Headlines #Banks #breakthrough #built #Diplomacy #facts #fran #luxons #NewZealand #NZ #on #osullivan #quiet #Washington
https://www.newsbeep.com/221671/
#Fran Silvestre https://ift.tt/lGy8RMs | posted by afasia | daily entries on contemporary art and architecture #afasiaarchzine #afasiaarq |
#architecture #arquitectura #design
MAS CADALT . D’ADRI Fran Silvestre Arquitectos . photos: © Fernando Guer…
EU trade chief backs Luxon’s push for CPTPP‑EU partnership – Fran O’Sullivan
But at least on international trade the rubber hits the road. In Auckland yesterday, European Union Trade Commissioner…
#NewsBeep #News #Headlines #backs #chief #cptppeu #EU #facts #for #fran #luxons #NewZealand #NZ #osullivan #partnership #push #Trade
https://www.newsbeep.com/208309/
Chocolate Fish owners apologise for blaming cafe’s closure on Sir Peter Jackson, Dame Fran Walsh
“Regrettably and without foundation, we assumed Sir Peter Jackson and Dame Fran Walsh were responsible for the decision.…
#NewsBeep #News #Headlines #apologise #blaming #cafes #chocolate #closure #dame #Fish #for #fran #Jackson #NewZealand #NZ #on #owners #Peter #sir #Walsh
https://www.newsbeep.com/171673/
#FRAN SILVESTRE https://ift.tt/8P2OmGB | posted by afasia | daily entries on contemporary art and architecture #afasiaarchzine #afasiaarq |
#architecture #arquitectura #design
VILLA LAVAN . LA MORALEJA FRAN SILVESTRE ARQUITECTOS . photos: © Fernand…
#Fran Silvestre https://ift.tt/UOYgVC3 | posted by afasia | daily entries on contemporary art and architecture #afasiaarchzine #afasiaarq |
#architecture #arquitectura #design
Villa 95 . Sotogrande 2semesters 150entradas 150posts 2semestres Fran S…
🌍 Mit PONANT dem Sommer 2027 entgegen – über 90 neue Luxus-Kreuzfahrten jetzt buchbar!
Ahoi Luxusfans!
PONANT hat den Fahrplan für den Sommer 2027 freigegeben – über 90 exklusive Kreuzfahrten von der Diskobucht bis zum geografischen Nordpol sind ab sofort buchbar. Mit dabei: neue Traumrouten rund um Irland, entlang der Iberischen Halbinse
https://kreuzfahrttester.com/2025/07/11/ponant-kreuzfahrten-2027-buchungsstart/
#KreuzfahrtNews #Ponant #AtlantikksteKreuzfahrt #Expeditionskreuzfahrt #Fran
