The easiest place to start adding daily gratitude is first thing in the morning.
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🧬 Did you know? There are *invisible* root causes of inflammation that might be affecting your health! From mold & heavy metals to Wi-Fi signals & stress, awareness is the first step to healing.

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🌿✨Fridays at Holistic Realignment and Physica💆‍♀️🌸 #holistichealth #relaxation #physicaltherapy #wellnessliverpool

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Lizzo's Transformation: 'Bye Bitch'

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Chronic symptoms are messengers, not the enemy. 💡 To truly heal, we must look beyond the surface and identify the root cause. Inflammation? Trauma? Toxins? Don’t just mask it—address it. Your body is wise. Start listening. 🌱
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Meet Jorja Stevenson, PMHNP-BC at Psychiatric Wellness in Del City! Jorja offers an integrated approach to mental health for ages 14+, blending traditional and alternative therapies like mindfulness, CBT & BrainTap.

Psychiatric Wellness, Your Journey, Our Focus!

Available for virtual & in-person appointments.
📞 (405) 437-2235
🌐 https://zurl.co/62jCr

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Smart = Sick?

Some bold claims about mental dis-orders.
What is your experience?

https://www.youtube.com/watch?v=2Vjwtcjvhwk

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The Vagus Nerve and the Microbiome: Keys to a Balanced Mind and Body

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https://youtube.com/shorts/ERfWUNn9LtE?feature=share

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The missing ingredient for true wellness? Meditation. It calms the mind, heals the body, and reconnects you to your center. Start within. #TrueWellness #MeditationHeals #MindBodyConnection #InnerPeace #HolisticHealth #WellnessFromWithin #DailyMeditation #ThinkandGrowEducation #RayBehan #QuantumHealing

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The ultimate connection between mind and body? Your thoughts shape your biology. Healing begins when harmony is restored within. #MindBodyConnection #HealingFromWithin #InnerHarmony #MentalWellness #BodyWisdom #HolisticHealth #SelfHealing #ThinkandGrowEducation #RayBehan #Biography #Biology

Wellness is all about nurturing your mind, body, and soul for a balanced, healthy life! 🌿💫 From self-care tips to maintaining mental well-being, BabyYumYum is here to support you on your wellness journey. 💙

Let’s prioritise health, happiness, and holistic living every day! 🌟

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Try applying castor oil to your face before bed, so it has plenty of time to penetrate the skin. #NutritionTips #HealthyLiving #HolisticHealth #HealthTips #HealthHacks #WellnessJourney #CastorOil #SkinCare #AntiAging #NaturalMoisturizer

Exercise as Therapy: Boost Your Mental Health & Transform Your Well-Being

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https://youtube.com/shorts/7-F5hduDrYk?feature=share

Navigating Perimenopause: The Power of Meditation

Perimenopause

Perimenopause, the transitional phase leading up to menopause, can be filled with a variety of physical and emotional challenges. Women may experience symptoms such as hot flashes, mood swings, and changes in sleep patterns. While these changes are natural, they can be overwhelming, often leading to stress and anxiety. This is where meditation comes in as a powerful tool for managing the journey.

Body Awareness

Meditation encourages mindfulness, helping women develop a deeper connection with their bodies. By focusing on the present moment, individuals can cultivate acceptance and self-compassion as they navigate the ups and downs of perimenopause. Through guided meditations, one can learn to release tension and embrace the transformative nature of this period in life.

Regulation

The practice of meditation also aids in emotional regulation, allowing women to process their feelings without becoming overwhelmed. Techniques such as deep breathing can soothe the nervous system and reduce anxiety, helping to balance the emotional waves that accompany hormonal fluctuations.

Connection

Moreover, meditation fosters a sense of community and connection to the experiences of other women. Many guided meditations explore themes of resilience and empowerment, reminding individuals that they are not alone in their journey. This collective support can be profoundly comforting.

Embracing Change

Incorporating meditation into your daily routine can be a nurturing way to embrace the process of perimenopause. By creating space for reflection and self-care, you can transform the challenges into opportunities for growth and self-discovery. As you navigate this significant life transition, let meditation illuminate your path, providing clarity and tranquility along the way.

In this nurturing guided meditation, you will embark on a journey of self-compassion and grace as you navigate the waves of perimenopause. By settling into a peaceful space and connecting with your body, you will engage in deep breathing exercises that release tension and invite calming energy. You will visualize your hormones flowing harmoniously, experience the supportive presence of nature, and affirm your transformation through gentle, empowering phrases. This meditation aims to cultivate a sense of connection to the wisdom of those who came before you, while providing a tranquil haven to soothe anxieties about the future. As you embrace each moment with patience, you will emerge with renewed confidence and resilience, ready to honor your unique journey ahead.

https://open.spotify.com/episode/0DlTrUrEOqQ9sayjWUM44y?si=CWu1pgWWRB-IDLRS7GenQw

If you would like to read more about perimenopause and the link to chronic illness, I highly recommend exploring this insightful post: Perimenopause & Chronic Illness: Understanding The Connection. This article delves into the multifaceted relationship between the hormonal changes that occur during perimenopause and their impact on various chronic conditions. It offers valuable information on how symptoms can overlap and exacerbate each other, making it essential for women to thoroughly understand their health during this significant transitional phase. By shedding light on these important connections, the post aims to empower readers with knowledge and encourage proactive health management during perimenopause.

#aging #agingGracefully #awareness #experience #grace #healing #holistic #holistichealth #hotflash #lifechanges #meditation #menopausemeditation #middleage #midlife #midlifechanges #mindful #mindfulness #moments #natural #naturalhealing #perimenopause #perimenopausemeditation #women #womenshealth

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