r/virtualreality u/Plus_Look3149 :

u/AP_in_Indy :

"VR is like getting an amusement park fast pass..." #MotionSickness #NervousSystem

⏰ Starting in less than 1 hour!
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Micro Meditations – Small Pauses That Change Everything
🔗 - https://go.cosmicnation.co/TMGLiveYT

@meditation
@consciousliving

#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness #TMGcommunity

Awakening doesn’t just change how you think.
It changes how your body feels safe to exist.
#NervousSystem #InnerWork

The human system evolved to process one village at a time.
Now it’s fed the suffering of the planet before breakfast.
#MediaOverload #NervousSystem #Awareness #PsychozoicEra

Meditation doesn’t require silence, time, or perfection.
In the newest Love Your Love Muscle episode, we explore Micro Meditations — tiny pauses that calm the nervous system and build presence in real life.

🎙️ Watch live Feb 5
⏰ 20:00 CET / 19:00 UTC
🔗 Where to join: https://go.cosmicnation.co/TMGLive

@meditation
@consciousliving

#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness #TMGcommunity

We were never designed to absorb the world’s chaos in real time.
Our nervous systems haven’t caught up to our screens.
#MediaOverload #NervousSystem #Awareness #Mindset

Very good advice by Meghan Breen, a therapist supervisor:
"There is no nervous system hack for fascism (but here is a bunch of stuff I am doing as a therapist supervisor and mom to stay in the fight):

https://imginn.com/p/DTgPnBRkv61/

On Instagram:
https://www.instagram.com/p/DTgPnBRkv61

#resistance #activism #nervousSystem #resilience #mentalhealth #wellbeing

In yoga, they teach breath shifts your nervous system from stress to ease.

I discovered it works while running. Two in, four out. That ratio changes everything.

Have you tried breath techniques during physical activity?

#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice

In yoga, they teach breath shifts your nervous system from stress to ease.

I discovered it works while running. Two in, four out. That ratio changes everything.

Have you tried breath techniques during physical activity?

#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice

In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused, without force or effort.

A grounding meditation you can return to whenever focus feels fragmented.

#AttentionTraining #NatureMeditation #LoveYourLoveMuscle #NervousSystem #MentalClarity #MindfulPresence #TMGcommunity https://www.patreon.com/posts/148308825?utm_campaign=postshare_creator

 
https://de320.isrefer.com/go/root396gift/Stuartn/
 
 #StressManagement #NervousSystem #MentalHealth #MindsetShift #Resilience #AnxietySupport #SelfAwareness #EmotionalHealth #HealingJourney #ThinkandGrowEducation #RayBehan #Stress #Meditation

At the core of Safe Spirit is self regulation.
Inner work means learning to stay present and stable with your nervous system in daily life.

#SelfRegulation #NervousSystem #InnerStability #ConsciousLiving

A volte il massimo equilibrio
è non crollare.
Non sto scomparendo.
Sto reggendo.

#burnoutautistico 
#esaurimentonervoso 
#neurodivergenza 
#sistemanervoso
#michiyospace

Sometimes the greatest balance
is not collapsing.
I’m not disappearing.
I’m holding on.

#autisticburnout 
#nervousexhaustion 
#neurodivergent 
#nervoussystem

LandEscape
https://michiyospace.altervista.org/esaurimento-nervoso/

Struggling to stay focused, even when you want to slow down? 🌿

Join me for Increasing Attention Span – Nature Meditation on Love Your Love Muscle. A gentle guided practice to strengthen attention, calm the nervous system, and return to simple presence.

🗓 Jan 8
⏰ 20:00 CET / 19:00 UTC
🎧 Live - https://go.cosmicnation.co/TMGLive

#AttentionTraining #NatureMeditation #LoveYourLoveMuscle #NervousSystem #MentalClarity #MindfulPresence #VeroWellness #TMGcommunity

The Christmas Meditation Special: a gentle invitation to slow down during the holidays. Release pressure, reconnect with your heart, and meet Christmas exactly as it is.
Whether surrounded by people or alone, this meditation supports nervous system regulation and self-compassion. A space to breathe and remember you are enough.

Listen for free: https://www.patreon.com/posts/147175390?utm_campaign=postshare_creator

#ChristmasMeditation #LoveYourLoveMuscle #NervousSystem #SelfRegulation #InnerPeace #Meditation

Two pencil drawings in my Daler Rowney 5.5 x8.5 sketchbook. I made these drawings for art therapy for my insomnia
1. A pencil drawing of a Japanese geisha/geiko/geigi woman with her eyes closed
2. A pencil drawing of the central nervous system having an epileptic seizure
#epliepsy #epliepsyawareness #arttherapy #pencilgeisha #pencildrawing #pencil #Japanese #Japan #geisha #geiko #geigi #geishaart #dalerrowney #nervoussystem #centralnervoussystem #medicalart

Is modern life stressing you out? Find out how to use your body's natural systems to find calm and relaxation.

Read more 👉 https://lttr.ai/AmgBQ

@cosway_cbt @the_hungry_mind

#Stress #Relax #StressManagement #NervousSystem #CBT #VagusNerve #MentalHealth

I decided to stop drinking #coffee. not as an experiment – as something permanent. I’ve been circling around this for months, mentioning it here and there on my blog. #caffeine affects me too much, and I don’t like the state it puts me in.

after a few days without it, my body calmed down. mornings were quieter. my head clearer. less tension, less internal noise. I started dealing with silence more easily.

then I was out for breakfast with @anna, at a coffee place. and… I ordered coffee. without thinking. a large one. probably two espressos. no decaf, no pause – old habit took over. and yes, the taste was great.

the reaction wasn’t. tension came back almost immediately. tight chest, restless body, mind speeding up for no reason. after a few calm days, the contrast was brutal. this is what caffeine does to me. I’ve known it for years, but feeling the difference so clearly is something else. they gave me a sugar packet, I added it automatically. once I broke one rule, breaking another was easy. caffeine plus sugar – old pattern, no reflection. that part disappointed me.

I went back to not drinking coffee at home. things settled again.

and then one early morning, with work to finish, I made coffee at home. actually, two. something completely normal for the old me. this time I noticed something new. not just tension – my heart rate went up. not panic, not chaos. smooth, controlled, but clearly faster. my body noticed before my thoughts did.

that moment stopped me.

when caffeine isn’t constant anymore, its effects become impossible to ignore. it’s no longer background noise. it’s a clear signal. coffee isn’t neutral for me. it changes my #nervous system. it shifts my internal tempo. it puts me in a state I don’t choose.

this isn’t a lesson learned. it’s part of the #process. I’m still adjusting. still slipping sometimes. still paying attention. but the decision is clear – I don’t want caffeine in my life as a daily, mindless habit. maybe it can be useful sometimes. maybe not at all. I’ll see.

this post is just a marker. this is where it became obvious.

Muscle Growth Starts in the Nervous System: Nutrition Supports It 💪

When the nervous system is well-fueled and recovered, it can recruit more muscle fibers, coordinate cleaner movement patterns, and sustain higher-quality reps.

🧠⚡ 1. The Nervous System Recruits Muscle, Nutrition Fuels the Signal

🍚 2. Carbs Support Neural Drive & Training Quality

🧂 3. Hydration & Electrolytes Keep Muscles Firing Properly

#musclegrowth #nervoussystem #recovery #nutrition #onlinecoach