#pb

2025-05-03

#EAS #WEA for Flood Control Zone 3 (AG, #GB, #PB, #Oceano, #Avila): County of SLO: The Boil Water Order has been lifted for all areas of San Luis Obispo County. You may resume normal water use. For more information visit ReadySLO.org/wea Source: San Luis Obispo County ** DO NOT RELY ON THIS FEED FOR LIFE SAFETY, SEEK OUT OFFICIAL SOURCES ***

Civil Emergency Message -  - San Luis Obispo County
2025-05-02

@easwatch #CAwx #EAS #WEA for Flood Control Zone 3 (AG, #GB, #PB, #Oceano, #Avila): The Boil Water Order has been LIFTED for: Arroyo Grande, Grover Beach, Oceano and the San Miguelito Mutual Water Company. Normal water use can resume in these areas. A Boil Water Order remains in place for Pismo Beach and the Avila Beach CSD. These areas must continue to follow Boil Water Order instructions until further notice. More info: ReadySLO.org/WEA Source: San Luis Obispo County ** DO NOT RELY ON THIS FEED FOR LIFE SA

2025-05-02

#EAS #WEA for Flood Control Zone 3 (AG, #GB, #PB, #Oceano, #Avila): The Boil Water Order has been LIFTED for: Arroyo Grande, Grover Beach, Oceano and the San Miguelito Mutual Water Company. Normal water use can resume in these areas. A Boil Water Order remains in place for Pismo Beach and the Avila Beach CSD. These areas must continue to follow Boil Water Order instructions until further notice. More info: ReadySLO.org/WEA Source: San Luis Obispo County ** DO NOT RELY ON THIS FEED FOR LIFE SA

Civil Emergency Message -  - San Luis Obispo County
2025-05-01

#EAS #WEA for Flood Control Zone 3 (AG, #GB, #PB, #Oceano, #Avila): A Boil Water Order has been issued until further notice for all of Arroyo Grande, Grover Beach, Pismo Beach, Oceano and Avila Beach. Boil water for at least 1 minute, use bottled water, or bleach water with 1/8 tsp bleach per gallon of water before drinking or cooking. Please visit ReadySLO.org/WEA for more information. Source: San Luis Obispo County ** DO NOT RELY ON THIS FEED FOR LIFE SAFETY, SEEK OUT OFFICIAL SOURCES ***

Civil Emergency Message - MD Cecil County Department of Emergency Services - San Luis Obispo County
2025-04-30

I've totally forgotten how many bangers the Danish band Gnags have made.

Put on a Best of album and set out to Den dejligste morgen (most beautiful morning) with it very much was. Then sang along to the protest song Vilde Kaniner (wild rabbits). Then it went a bit 'Pete Tong' with the absolute tunes of Går med hunden gennem byen (Walking the dog through the town) and Slingrer Ned Ad Vestergade (Strolling down Vestergade), because I blew up when - Når jeg bliver gammel (When I get old), the irony, started and I had 500m to go on the 5k. Paddy the Irish mutt my pulled me over the line, he likes running fast when there's no sticks to be played with.

Looked at my watch and it said numbers I couldn't understand, when looking through the sweat in my eyes. Walked the 1.5km back to HQ, had nothing left to do a gentle jog even when Burhøns came on.

The stats on Strava and it said I had shaved 2m28sec off my PB! So I'm in the "under 30" club now with a 27m32sec 5k, just how!?!?

I will end with this line from the song Denmark - Lige meget hvem du er. Lige meget hvor du er. Så velkommen her. (No matter who you are. No matter where you are. So welcome here)

Here the song Vilde Kaniner - youtu.be/-fk8fXTiAAo

#Running #TrailRunning #PB #RunningWithDogs #Danish #Music #Tunes #Bangers #RunningWithMusic #RAAAD #Gnags

The Danish band Gnags album cover for one of their best of collections. With my running stats imprinted on top
Tiago Cambará Fotografiatiagocfoto@pixelfed.social
2025-03-25
2025-03-14

Good Morning peeps :)

Out on my Birthday - 21 again, don't cha' know👀 ...if only! 🤣
[cough] 52!

Today was long run day, I had already planned the distance a few weeks ago. Wanting to celebrate my birthday with a half, but I only planned the route this last week.

so,
🏃 21.62km - 2:39:17 - 7.21m/km
(time taken for half 2:35:05 - 7:10m/km)
New PB for a Half Marathon, hacking off 10.01 mins from the first one. :blobcatdance:

#Running #RunnersOfMastodon #HalfMarathon #PB #BirthdayRun

sun rise over the hill in Garghur, looking from the Naxxar gap, the sky is lit up with golden hues, as the sky begins it change from the inky blue of night, to the powder blue of the morning. In the distance is the TV tower, silhouetted in the morning sunLooking from theGarghur side of the hill towards Madliena hill, the sun rise has painted the sky a golden hue, pushing everything else into silhouette. In the foreground two green benches reflect the morning sunlightImage is of the bridge that separates Garghur from Madliena and Sweiqi, known as the Victoria lines, it is part of the 12km of fortifications built by the British in 1897 to protect the island. The Bridge is an aqueduct over the valley offering a safe route across for vehicles between the hills that separate Madliena, Sweiqi and Garghur. The hills are lined with tree, and the gorge below is filled with scrub and trees. The sky is powdery blue with whispy white cloudsMap of North East Malta and GPS route trace of the half marathon route taken.
(The route starts in St Pauls Bay, goes through Burmarrad to Mosta, then through and around Mosta to Naxxar, following the old road up to the Top of the World, then across to Garghur, from Garghur the route moves through Madliena before going down to Bahar Ic-Chaghaq, from there the route follows the coast road back to Salini, then brings us full circle into Qawra, before endinga on the promenade in Bugibba for a total of 21.62km.
Total time taken 2:39:17 avg pace 7:21m/km avg heart rate 143bpm calories used 1997 Kcal avg cadence 157 Training load 415
Personal records: Farthest distance run: 21.62km
Minimum Time used for Half Marathon (21.1km) 2:25:05  - 7:10m/km
Avg pace for total distance: 7:21
Optimum pace 4:46m/km
2025-02-03
Algum dia tipicamente chuvoso de algum inverno tipicamente porto alegrense

#portoalegre #rs #riograndedosul #brasil #brazil #br #chuva #rain #pb #photography
2025-01-24
Craving this place so bad late at night. I miss MKE

#mke #milwaukee #pb&j #deli #cafe
Rottirotti_
2025-01-12

Das sind die Zeiten die es dieses Jahr zu schlagen gilt. Seit 3 Tagen leider krankheitsbedingt am pausieren, hoffentlich kann es nächste Woche weiter gehen.

Aktuelle PBsUmfang letzte 12 Monate
Lizzie Crowdagger :neocat_floof_flag_trans:crowdagger@corneill.es
2024-12-07

VICTORY !!!!!! bon c'est pas un rang grand master ni même master mais je suis déjà contente d'avoir enfin fini une partie de Tetris The Grand Master 2 TAP :blob_cat:

#TetrisTheGrandMaster2 #PB #TetrisTGM #Tetris

Moniquemoniquevv
2024-11-19

Zin in vanavond

Moniquemoniquevv
2024-11-13

moest dat zijn

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