@poledance 🍀🍀FLOWY FRIDAY: Wishing good luck & good grip to all competitors at PSO Central this weekend!! <3 Catch me performing in Level 3 Dramatic
#poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #poledancenation #foryourpage #fyp #foryoupage #fypage #pso #polesportorg #pdcompetition #pdcomp #polesportorganization #pddramatic #flow #pdflow #pdflowy #flowyfriday ##pdchoreography #pdroutine #poledanceperformer #performer #performance #pdperformance #pdperformer

@poledance 💜💜FLOWY FRIDAY: Some more fantastically foxy choreo from @vertically_inverted_alex
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #poledancenation #friday #friyay #flowyfriday #flowfriday #pdflow #pdflowy #pdchoreography #choreography #pdchoreo #pdroutine #poledancechoreography #poledancechoreo #foryourpage #fypage #fyp #foryoupage #routine #poledanceroutine

@poledance 😮😮WOW Wednesday: What does a kips workshop look like at @thebrassring2.0 with @wolfie_j__ ? well, like this!! So much fun and I had a great time working on some of these dynamic movements and drops. Looking forward to putting them into my upcoming comp routines <3
#dancer #poledancer #poledancers #poledancer #poledancing #workshop #pdworkshop #workshop #pdkip #kips #pdkips #pdtrick #pdtricks #dynamicmovements #foryourpage #fyp #foryoupage #fypage #wow #wowwednesday #pdhardstyle #kips #kip #hardstyle #hardstyledancer #pdroutine #pdcomp #pdcompetition

@poledance Mouthwatering Monday: Check out my super sexy routine to "Granite" by Sleep Token for the 💜@vertical_movement_pole 💜showcase!

✨Facts about this routine: ✨

1. After the running reverse grab chair everything else is freestyled.
2. I wanted to challenge myself by wearing socks for the entire routine - including all tricks and climbing.
3. I was inspired by @rachbrumen to create a Sleep Token routine.
4. This routine was created after PSO November, leaving about 3-4 weeks for choreo and planning. I included tricks I've been working really hard on: Ayesha Combo, superman (nemesis trick), and a running reverse grab (hit on the actual performance!)
5. Planned the routine on all static because @verticallyinvertedalex is making me fall in love with static pole 💜💜

Shoutout to my fantastic coaches - you all make my sparkle shine brighter
Stunning video by: @amagic.production
@sleeptoken
#poledancer #poledancers #poledance #poledancing #pdayesha #pdsuperman #pdroutine #pdchoreo #pdchoreography #choreography #performer #performerlife #pdperformance #pdshowcase #showcase #emo #emogirl #metal #foryourpage #fyp #foryoupage #fypage #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #staticpole #pdstatictrick #pdstatic #pdstaticpole

@poledance🖤🤘☠️[It’s not a phase, mom] WOW Wednesday! Check out my full set from @poleart.co Land of Lakes pole comp! Interesting choreo challenge for me: taking this routine to two different comps with two different sets of requirements, can’t wait to edit a vid with both performances to show the changes and what I kept!! @hawthorneheights [I’m coming to the Chicago show just so you know and I come with my own pole!] #dancer #poledancer #poledancers #poledance #poledance #pdroutine #pdchoreo #pdperformance #travelingperformer #competition #pdcompetition #pdcomp #pso #polesportorg #landoflakespolecomp #wowwednesday #emogirl #itsnotaphase #emo #poppunk #poppunkmusic #hawthorneheights #foryourpage #fypage #fyp #foryoupage #poledancersofinsta #poledancersofig #poledancersofinstagram

@poledance🖤🤘💜WOW Wednesday: soooo I got @hawthorneheights // @chiodos tickets for the Chicago show just throwin’ this out there I have routines to both Chidos & Hawthorne Heights songs and I come with my own pole. Just sayin’! Loved bringing my Niki FM routine to the @poleart.co Land of Lakes comp and adapting again for @polesportorg ! #dancer #poledancer #poledancers #poledancersofinsta #poledancersofig #poledancersofinstagram #poledancenation #poletok #hawthorneheights #itsnotaphasemom #pdcompetition #pdperformer #travelingperformer #emogirl #emo #poppunk #poppunkmusic #foryourpage #foryoupage #fypage #fyp #pdshowcase #poledanceroutine #pdroutine

@poledance FLOWY FRIDAY: I had a BUSY Halloween week - 7 classes in 3 days! Chk out the AMAZING spooky choreo with @zeldam00n & Lauren @ @vertical_movement_pole and @terri.schneider.xx @ @polefactorymke #poledancer #poledancing #poledancersofig #poledancersofinstsa #poledancersofinstagram #poletok #flowyfriday #flowfriday #choreography #choreo #pdchoreo #pdchoreography #routines #pdroutine #spooky #spookychoreography #foryourpage #fypage #fyp #foryoupage #halloween #spookyseason #spookyszn

@ the iconic @dollhousepd Trick Tuesday: TECHNICALLY this is flow but idc because I'M CLIMBING IN SOCKS and that warrants a post in itself #dancer #poledancer #poledancers #poledancing #poledancersofig #poletok #poledancersofinsta #poledancersofinstagram #pdtricks #pdclimb #pdclimbs #pdclimbing #pdtrick #tricktuesday #pdflow #flow #routine #choreography #pdchoreo #fyp #foryourpage #foryoupage #fypage #poledancemotivation #tricktuesday #pdchoreography #pdroutine #poledanceroutine

☠️☠️EMO ISN'T DEAD! Join me this weekend @ Land of Lakes Polefest where I'll be bringing you back to 2007 rocking a revamped version of my Niki FM Routine! 🤘🤘#dancer #poledancer #poledancing #poledancers #poledance #poledancecomp #poledancecompetition #poledanceworkshop #pdworkshops #pdworkshop #pdcomp #pdcompetition #landoflakes #poledancersofinsta #poledancersofig #poledancersofinstagram #poletok #pdshowcase #pdroutine #poledanceroutine #routine #performer #performance #pdperformance #emo

FLOWY FRIDAY: I've been so routine focused lately, I really need to step-up my freestyle game. Here's to Friday 🎉🎉#dancer #poledancer #poledancing #poledancers #flowyfriday #friday #flowfriday #freestyle #flow #pdflow #pdfloorwork #poledancersofinsta #poledancersofinstagram #poledancersofig #friyay #fyp #foryoupage #fypage #foryourpage #pdroutine #pdroutines #choreo #choreography #pdchoreo

Flowy Friday: check out this spicy routine from Lauren @ @verticalmovement #flow #pdflow #flowyfriday #spicy #poledancer #poledancing #poledance #pdroutine #poledancers #poledancersofig #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #poledancemotivation #friday #tgif #sexy #pdsexy #fyp #foryourpage #foryou #foryoupage #fy #happyfriday

@sleep_token Sensual Saturday: Caught forever between freestyling & feeling myself in the moment and hitting my marks for emphasis #freestyle #pdfreestyle #pdroutine #routine #pdchoreo #choreography #pdchoreography #choreo #chokehold #sleeptoken #chokeholdsleeptoken #flow #pdflow #pdtricks #trick #poledance #poledancers #sensual #sensualsaturday #poledancing #poleancenation #poledancersofinsta #poledancersofig #poledancersofinstagram #poletok #fy #fypage #foryou #fyp #foryourpage

Come pick a card with me at the Newport theater for the @showpole_poleshow June 2 community showcase 🪄#dancer #poledancer #poledance #poledancing #poleshow #pdperformer #pdperformance #pdroutine #routine #magician #magic #pdchicago #performer #performance #routine #fy #fyp #fypage #fypシ #poledancemotivation #poledancersofig #poledancersofinsta #poledancersofinstagram

‼️‼️ONLY 20 TICKETS LEFT‼️‼️ GET YOUR TICKETS NOW! ticket link in bio. IS THIS THE ROUTINE I'LL BE PERFORMING??💜💜💜COME SEE ME LIVE TO FIND OUT! #dancer #poledancer #poledancing #poledancers #poledance #pdperformane #performance #performer #pdtricks #pdtrick #pdflow #pdfloorwork #pdjasminesplit #pdallegra #showcase #pdshowcase #showpole #poleshow #pd #poletok #poledancersofinstagram #poledancersofig #poledancersofinsta #routine #choreography #pdchoreo #pdroutine #fy #fypage #fyp #fypageシ

WPW‼️‼️📚📚PROMO alert! I know a lot of us are gearing up for PSO or other shows coming up and the amazing @itskimmyyyb created this comprehensive and useful guidebook for how to plan a routine! I am using this very guidebook this week to plan my PSO and Show Pole performance routines! Available on Amazon on May 15, snag your copy sooner rather than later! #dancer #poledancer #poledancing #poledancers #poledance #pdperformance #pdshowcase #pdroutine #routine #planning #planner #routineplanner

Motivation Monday: What’s your favorite part about pole dancing? One of mine is that in our craft you aren’t so worried about keeping up with what everyone else is doing, creatvitiy & putting your own flair on a routine or move is encouraged and welcomed! I love that it’s all about *your* body! Tell me yours #dancer #poledaner #poledancing #pdchicago #pdtricks #pdroutine #pdflair #poledancers #poledance #poletok #poledancersofinstagram #poledancemotivation #motivationmonday #poledancersofinsta

Flow Friday: Flow with a Holly Drop 💜💜#dancer #poledancer #poledance #poledancing #poledancersofig #poletok #poledancersofinsta #poledancersofinstagram #pd #pdflow #pdtrick #pdtricks #pdtiktok #sleeptoken #metal #pdroutine #pdfreestyle #poledancemotivation #summoning #fy #fyp #foryou #foryourpage