Lmst

🦄🦄TRICK TUESDAY: Jumping jasmine - jasmine split - side climb - unicorn - attempt at a handstand descent! Handstands are so hard for me. Looking forward to trying to get more comfortable with them this year!
#fyp #pdstatic #staticpole #tricktuesday #poledancersofig

💪💪TRICK TUESDAY: I love that my studio places so much emphasis on other ways to invert and different grips. 🔥🔥Bicep grip invert - outside leg hook - jasmine straddle - tumble to scorpio flatline
#pdstatic #staticpole #fyp #poledancer #poledancersofinsta

🪢🪢TRICK TUESDAY: Climb - Aerial Invert - Genie - Genie Knot - Brass Monkey - Brass Bridge (kind of!) ; Brass is never really a favorite for me, but that never stops me from trying it many many times!! Back flexibility still loading...
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricks #tricktuesday #pdstaticpole #pdstaticpoletricks #pdgenie #pdgenieknot #pdbrassmonkey #pdbrassbridge #statictrick #staticpoletricks #staticpoletrick #staticpole #pdstatic #pdintermediate #pdadvanced

@foxy j'ai choisi une X-Pole X-Stage Lite en inox. J'en suis contente, mais j'aimerais acheter un x-lock dès que possible pour ne plus devoir utiliser les joints et les clés pour changer entre les modes #staticpole et #spinningpole.
Chez X-Pole ils m'ont dit que les x-locks pour les barres x-stage lite seront bientôt disponibles.

#poledance

@poledance 🤘METAL MONDAY! My full routine from “It’s Not a Phase” - hosted by yours truly @ The Parched Pug! @parchedpug
Song: @chiodos “The Words Best Friend Becomes Redefined”
Facts about this routine:
1.I used this theme for my first show just so I could perform this piece live lol!
2.I wanted to do both a reiko and an ayesha, but alas, life was not working with me that day for many reasons! It’s okay, I’ll catch those at the next one!
3.From “my work here is done” and on is freestyled :-), about 1/3 of the routine!
4.My first performance with shoulder mount regrips
5.I LOVED DANCING IN MY CONVERSE. I’ve found a new love of dancing in non-pole shoes! Idk, I just really vibed with it!

Keep watching out for more productions from me (most likely in 2026) - I’ve got a lot of ideas!

#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #foryourpage #metal #screamo #emo #emomusic #poppunk #millenial #producer #showproducer #travelingperformer #pdstaticpole #pdstatic #staticpole #pdstatictrick #pdstatictricks #performer #pdperformance

@poledance 🦸‍♀️🦸‍♀️TRICK TUESDAY: Shoulder mount - (short) Felicity - Butterfly - Flatline - Superman. I just love shoulder mounts <3 #dancer #poledancer #poledancers #poledancerofinstagram #poledancersofig #poledancersofinsta #poledancenation #poledancemotivation #trick #tricktuesday #pdtrick #pdstatictrick #pdstatictricks #pdstaticpole #pdstatic #staticpole #poledancestatic #poledancetrick #poledancetricks #poledancecombo #pdstaticcombo #pdcombo #pdintermediate #pdadvanced #intermediatecombo #foryourpage #fyp #foryoupage #fypage

@poledance 🎉🎉Random pole update - something that I definitely wasn’t expecting - as I was walking out of open pole yesterday and the next class was walking in, @thirty_something_poler grabbed everyone’s attention and announced that I graduated from intermediate to ADVANCED!!!! so so happy and the thanks is owed to ALL of my amazing instructors @ @vertical_movement_pole . I’m super excited...but also a little terrified lmao!!! Dope things coming <3 #dancer #poledancer #poledancers #poledancers #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #foryourpage #fyp #foryoupage #fypage #polesport #polefitness #staticpole #spinpole #pdadvanced #poledanceadvanced #advancedpole #advancedpd #graduation #movingup #poledancemotivation #poledancenation #pdperformer #pdperformance #pdcompetition

@poledance 🎉🎉TRICK TUESDAY: These cup grip power spins are looking AMAZING thanks to @magda_pole_ka ! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #foryourpage #fyp #foryoupage #fypage #staticpole #pdstatic #pdstaticspin #pdstaticspins #pdcupgrip #pdcupgripspin #poledancecupgrip #cupgrip #polesport #polefitness #trick #pdstatictrick #pdstatictricks #pdtrick #pdtricks #tricktuesday

@poledance ☀️☀️TRICK TUESDAY: from the archives: Backhook - fankick - invert - butterfly - ayesha - scorpio! from the archives, but my current Ayesha is only getting stronger and always love new invert entrances
#dancer #poledancer #poledancers #poledancersofinstagram #poledancersofinsta #poledancersofig #poledance #poletok #poledancemotivation #poledancenation #trick #tricktuesday #pdstaticpole #pdstatic #pdstatictricks #tricks #pdtricks #pdtrick #staticpole #poledancestatic #poledancestaticpole #foryourpage #fyp #foryoupage #archives #pdfankick #pdinvert #pdbutterfly #pdayesha #fypage

@poledance 🥰🥰TRICK TUESDAY: Climb - Aerial Invert - Martini - Jasmine - Crane - Brass Monkey - Eros <3 Always feelin’ the love during @vertically_inverted_alex ‘s Monday tricks combos class @ @vertical_movement_pole !! #dancer #poledancer #poledancers #poledancing #poledance #tricks #tricktuesday #pdintermediate #pdintermediatetricks #pdinverts #pdaerialinvert #pdmartini #pdcrane #pdshouldermount #brassmonkey #pdbrassmonkey #pdtrick #pdtricks #pdstaticpole #staticpole #poledancebrassmonkey #pderos #foryourpage #fyp #foryoupage #fypage #pdadvanced #static #pdstatictricks

@poledance 🏹💋TRICK TUESDAY: Successful Bow & arrow on my own (don't mind the fall lol!) but falling is a chance to learn, right? #dancer #poledancer #poledancers #poledance #poledancing #poledance #mistakes #postyourmistakes #mistake #trick #pdtricks #pdtrick #pdstaticpole #staticpole #static #pdstatic #pdstatictrick #pdstatictricks #pdbowandarrow #pdintermediate #pdadvanced #poledanceintermediate #poledanceadvanced #tricks #tricktuesday #poletok #foryourpage #fyp #foryoupage #fypage

@poledance Trick Tuesday! 1) I found out I can Chinese Climb lol and 2) Idk why I'm so afraid of anything even close to headstand adjacent but I had a major mental block for this one and was so happy when I completed that dismount!
#dancer #poledancer #poledancers #poledance #pdtrick #pdstaticpole #pdstatic #pdtricks #pdstatictricks #tricktuesday #poledancersofinstagram #poledancersofig #poledancersofinsta #poledance #poledancing #polefitness #poletok #foryourpage #fyp #fypage #foryoupage #pdchineseclimb #pddismount #pdclimb #pdclimbs #staticpole #pdstatictrick

@poledance 💋💋WOW Wednesday: Working on something super super cute for Love Languages on Saturday, February 8! SO EXCITED to meet these talented dancers and performers IRL! Come see us - the lineup is fantastic! @hellcatsentertainment @badlotusproductions
#dancer #poledancer #poledancers #lovelanguages #valentinesday #valentines #poledance #poledancing #lovelanguage #relationships #travelingperformer #pdperformance #pdperformer #pdstaticpole #pdstatic #staticpole #pdshowcase #burlesquedancer #burlesqueperformer #foryourpage #fyp #foryoupage #poletok #poledancersofinstagram #poledancersofig #poledancersofinsta

@poledance. TRICK TUESDAY: Genie to Sunrise, super cute! Hopefully one day going all the way to Lois Lane #dancer #poledancer #poledancers #poledance #pdstatic #pdstaticpole #staticpole #static #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #fypage #foryoupage #pdgenie #pdsunrise #pdloislane #trick #pdtrick #pdtricks #pdstatictrick #pdstaticpoletrick #tricktuesday #poledancegenie #poledancesunrise #poledancenation

#poledance #staticpole #danse #sport

@poledance Mouthwatering Monday: Check out my super sexy routine to "Granite" by Sleep Token for the 💜@vertical_movement_pole 💜showcase!

✨Facts about this routine: ✨

1. After the running reverse grab chair everything else is freestyled.
2. I wanted to challenge myself by wearing socks for the entire routine - including all tricks and climbing.
3. I was inspired by @rachbrumen to create a Sleep Token routine.
4. This routine was created after PSO November, leaving about 3-4 weeks for choreo and planning. I included tricks I've been working really hard on: Ayesha Combo, superman (nemesis trick), and a running reverse grab (hit on the actual performance!)
5. Planned the routine on all static because @verticallyinvertedalex is making me fall in love with static pole 💜💜

Shoutout to my fantastic coaches - you all make my sparkle shine brighter
Stunning video by: @amagic.production
@sleeptoken
#poledancer #poledancers #poledance #poledancing #pdayesha #pdsuperman #pdroutine #pdchoreo #pdchoreography #choreography #performer #performerlife #pdperformance #pdshowcase #showcase #emo #emogirl #metal #foryourpage #fyp #foryoupage #fypage #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #staticpole #pdstatictrick #pdstatic #pdstaticpole