#CookingOil #RFKJr
"We’ve outgrown the low-fat era of the 90’s (thank goodness!) but there is still a fair amount of confusion that exists around dietary fats, specifically what types of oils to choose. Some are good for you, some…not so much. When you’re choosing oils to cook with, it’s also important to consider the flavor and smoke point, which is the temperature where the oil starts to smoke and the fat starts to break down.
“The best cooking oil depends on what you're cooking and how you're preparing the food. For example, some oils offer more flavor, whereas some are more neutral,” says Sarah Anzlovar, M.S., RDN, LDN. She adds, 'From a health perspective, I look for oils that are rich in unsaturated fats—especially monounsaturated fats, like those in olive and avocado oils, and some polyunsaturated fats, like those in canola oil. These fats support heart health and may lower inflammation.'
There are quite a few options to choose from when it comes to cooking oils. How do you weed through what is fact and what’s made up by influencers on the internet? We took a closer look at the science to help you choose the best oils to cook with, and ones to limit in your diet."
https://www.eatingwell.com/healthiest-cooking-oils-and-what-to-avoid-11756453