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💪 Smith Machine Single Arm Rows 🏋️

👍 The Smith machine single-arm row is a great exercise for targeting the lats, traps, and rear delts while also engaging the core for stability.

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📌 Quick Tips for Seated Dumbbell Lateral Raises 📌

Seated dumbbell lateral raises primarily target the lateral deltoids (the middle part of the shoulder).

They also engage the anterior deltoids (front of the shoulder) and the trapezius (upper back), though to a lesser extent.

This exercise helps to build shoulder width and overall shoulder strength.

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🏋️ Talking about Smith Machine Based Workouts 💬

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💡 Quick Tips performing Chest Presses 💡

The chest primarily targets the pecs, deltoids as well as the triceps.

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Quick Tips 📌 Dumbbell Rear Delt Flys

The dumbbell rear delt fly is an effective exercise for targeting the rear deltoids, which are the muscles on the back of your shoulders.

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Quick Tips 💨 Incline Bench Press

✅ The incline bench press is a variation of the traditional bench press that targets the upper portion of the pectoral muscles, as well as the shoulders and triceps.

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Quick Tips 👉 Smith Machine Deadlifts

📌 Following these tips will help you perform Smith machine deadlifts effectively and safely.

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How To 👉 Single Arm Tricep Extensions

💪 Adding the single arm tricep extension to your routine can help build strong, defined triceps and improve overall upper body strength.

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QUICK TIPS 👉 Dumbbell Chest Presses

They target the pectoral muscles, helping to build size and strength in the chest.

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👉 How To - Machine Leg Press 🦵

By following these steps and tips, you can perform the machine leg press safely and effectively, maximizing the benefits for your lower body muscles.

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🤔 How To - Smith Machine Shoulder Press 🏋️

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1️⃣ Unrack the bar and hold it behind your
head at the top of your shoulders. Your elbows
should be pointing slightly forward.

2️⃣ Slowly lower the bar down behind your neck,
keeping your elbows slightly forward to maintain tension in your shoulders.

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📌 Tips for Dumbbell Pullovers 💪

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➡️ Hold the dumbbell with both
hands under the inner plate.

➡️ Keep your core engaged throughout the movement.

➡️ Lower the dumbbell slowly and with control
behind your head, keeping a slight bend in your elbows.

➡️ Inhale as you lower the dumbbell and exhale as
you bring it back over your chest.

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👉 HOW TO - Dumbbell Prone Tricep Kickbacks 💪

Dumbbell prone tricep kickbacks are an effective exercise to target the triceps.

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TIPS FOR - Dumbbell Pinwheel Curls 💪

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👉 Dumbbell pinwheel curls are a variation of the
traditional hammer curl, targeting the brachialis
and forearm muscles.

👉 Curl the dumbbell across your body towards the
opposite shoulder.

👉 Focus on squeezing your bicep and brachialis at the top of the movement. Perform 3-4 sets of 8-12 repetitions for optimal results.

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HOW TO - Cable Front Raises 🙆‍♂️

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Exhale and slowly raise your arms in front of you,
keeping them straight (but not locked), until they
are at shoulder height.

Inhale and slowly lower the handle or bar back to
the starting position, maintaining control
throughout the movement.

Keep your back straight and avoid leaning back as
you lift the weight.

Exhale when lifting the weight and inhale
when lowering it.

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💪 How to do Dumbbell Bent Over Rows 💪

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👉 How to do Smith Machine Sumo Deadlifts 🙋‍♂️

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↕️ Smith Machine Military Press ↕️

This exercise primarily targets the deltoid muscles of the shoulders, particularly the anterior deltoid (front shoulder). It also engages the triceps and stabilizing muscles in the core and upper body to support the movement.

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