The new year doesn’t care about your resolutions. It cares about your habits. The Three Minute Reset is the quickest way to snap out of last year’s patterns and step into the version of you that’s actually going somewhere. Three minutes. That’s it. A hard stop, a deep breath, a mental recalibration that pulls you out of the noise and back into intention. Want a new you? This is the fastest on‑ramp you’ll find.

https://www.linkedin.com/pulse/where-year-ends-your-next-level-begins-molly-cantrell-kraig-lo6ac/

#3MR #NewYear #goals #life #SelfHelp #habits

This week's Three Minute Reset focuses on courage, appreciation, and how a little creativity reshapes your day. Whether you need a nudge of bravery, a reminder to appreciate someone (or yourself), or are looking for a fun, family creative break, this reset is your permission slip. Three minutes. Big shift. You’re worth it.

https://www.linkedin.com/pulse/gaudy-knits-big-lessons-silliness-superpower-molly-cantrell-kraig-icqqc/

#3MR #Christmas #leadership #life #inspiration

Need a quick lift? This week's Three Minute Reset is your invitation to pause and play. In just three minutes, you can tap into the power of giving, spark optimism, and embrace a little silliness. Because generosity shifts perspective, optimism fuels resilience, and silliness reminds us not to take life too seriously.

https://www.linkedin.com/pulse/santas-secret-superpower-radical-generosity-molly-cantrell-kraig-bospc/

#3MR #giving #Christmas #risk #family #inspiration #mindset

This week's Three Minute Reset isn’t about productivity. It’s about presence. It’s a pause to honor the music that shaped your childhood, the laughter that echoes through family stories, and the quiet grace of being together—even if only in spirit. Because gratitude isn’t a holiday—it’s a habit. And it starts with a reset.

https://www.linkedin.com/pulse/gratitude-isnt-mood-its-muscle-molly-cantrell-kraig-yborc/

#3MR #Thanksgiving #life #family #music #Growth #gratitude

What if clarity came not from grinding harder—but from embracing the absurd? From walking aimlessly, not urgently. From not buying the thing, but noticing the want. This isn’t a productivity hack. It’s a rebellion. The Three Minute Reset isn’t about fixing. It’s about flipping—your mood, your mindset, your momentum. Let's get started:

https://www.linkedin.com/pulse/upside-down-right-side-up-breakthroughs-molly-cantrell-kraig-6exwc/

#3MR #growth #life #mindset #consumerism

This week's Three Minute Reset is your mental mise en place—short, simple, and satisfying. Because when your headspace is prepped, everything else cooks better. Ready to stir things up? Let’s begin.

https://www.linkedin.com/pulse/cooking-curiosity-art-becoming-molly-cantrell-kraig-0d1kc/

#3MR #birthday #cooking #food #family #life

Feeling scattered, stuck, or just plain overwhelmed? The Three Minute Reset is your go-to tool for grounding, clarity, and a quick mental refresh. In just three minutes, you’ll reconnect with your breath, your body, and your intention—no apps, no gear, no pressure.

https://www.linkedin.com/pulse/baseballs-quiet-lesson-resilience-molly-cantrell-kraig-5iklc/

#3MR #baseball #resilience #Chicago #GrowthMindset

The Three Minute Reset isn’t about perfection—this week, it’s about getting real. Immigrants, dreamers, doers—we all make lists to keep chaos at bay. Grab your pen, grab your oatmeal, and take three minutes to breathe, reset, and remember who’s running the show. (Hint: it’s you.)

https://www.linkedin.com/pulse/to-do-list-aligns-your-why-molly-cantrell-kraig-vcxzc/

#3MR #life #wellness

Check out this week’s Three Minute Reset—packed with life coaching tips, smart work-from-home hacks, and freebies for your vegetarian journey. Whether you're boosting focus, finding balance, or exploring plant-based living, these quick resets help you show up as your best self. Take just three minutes to pause, recharge, and reset—because small moments can lead to big changes.

https://www.linkedin.com/pulse/growing-inside-out-how-inner-work-creates-real-molly-cantrell-kraig-kpwwc/

#3MR #vegan #life #vegetarian #newsletter #WFH

As I’ve shared in my birthday lessons, life has a way of teaching us that small moments can carry big impact. That’s the heart of the Three Minute Reset—a simple, powerful practice to pause, breathe, and realign. In just three minutes, you can shift from scattered to centered, from reacting to choosing. No cake required (though I recommend it). Just a moment of stillness to steady yourself and step forward with clarity.

https://www.linkedin.com/pulse/from-candles-clarity-lessons-learned-along-way-molly-cantrell-kraig-61iqc

#3MR #HappyBirthday #life #parenting #nature

Take three minutes to reset your mind and spirit with the Three Minute Reset. Navigate grief, embrace growth, and reconnect with your vision—all for free this summer. Small pauses can spark big clarity. Step into your day refreshed, intentional, and ready to move forward.

https://www.linkedin.com/pulse/grief-isnt-just-lossits-finding-your-next-step-molly-cantrell-kraig-ak4wc/

#3MR #grief #growth #change #vision #newsletter #coaching

This week’s Three Minute Reset offers a lighthouse reminder to shine instead of chase, 5 friendship hacks (incl being a better friend to yourself), and a quick stop at the Federal Reserve Bank of Chicago’s Money Museum. It’s a short pause with a big impact—just enough to reset your day with clarity, connection, and calm. Come for the story. Stay for the sanity. Subscribe free and start your reset in under three minutes:

https://www.linkedin.com/pulse/lighthouse-lifeboat-molly-cantrell-kraig-izfhc/

#3MR #money #selfCare #life

Need a moment to breathe and reconnect? The Three Minute Reset offers quick, thoughtful reflections to help you pause and find meaning in everyday moments. From parenting wins to Freecycle finds to shifts in perspective, it's insight with a wink, not a lecture. Reset your day in less time than it takes to reheat your coffee. Subscribe free:

https://www.linkedin.com/pulse/what-you-see-getliterally-molly-cantrell-kraig-zu57c/

#3MR #life #perspective #growth #parenting

Mastery rarely feels graceful in real time. As I train to be a volunteer docent for Chicago’s Architecture River Tour, I’m learning how disorienting growth can be—especially in spaces where I usually feel confident. This week’s Three Minute Reset explores the benefits of being flustered, off-script, or simply overwhelmed.

https://www.linkedin.com/pulse/make-yourself-what-struggle-structure-molly-cantrell-kraig-vrnbc/

#3MR #ageism #communication #architecture

Need a quick mindset shift? The Three Minute Reset brings you a dose of calm, clarity, and civic power. This week: the daily work of democracy, the power of positive self-talk, and how free summer movies can refresh more than your A/C bill. Three minutes. Big impact. Your reset starts now.

https://www.linkedin.com/pulse/preserving-democracy-times-challenge-molly-cantrell-kraig-iuijc

#3MR #democracy #HeatWave #SelfCare #SelfHelp

This week, I’ve been reflecting on three simple yet powerful truths: ask for help, drink your water, and look up—there’s art all around you. Whether you’re navigating career shifts, reclaiming your well-being, or just craving color in your day, here are some small reminders that resilience lives in the details. The Three Minute Reset awaits:

https://www.linkedin.com/pulse/lets-talk-asking-help-molly-cantrell-kraig-ilbvc

#3MR #wellness #uncertainty

This weekend, let’s honor the quiet power of love, joy, and self-worth. Celebrate Father’s Day, tap the wattage of your smile, and score some guilt-free splurge ideas. Life hacks and more await in this week’s Three Minute Reset!

https://www.linkedin.com/pulse/discover-impact-my-father-grandmother-molly-cantrell-kraig-vonzc/

#3MR #MentalHealth #wellness #coaching #FathersDay #growth

Love transcends boundaries. Friends are the ones who see us clearly and love us anyway. …and mindset hacks? They’re tools for truth-telling and transformation. Celebrate love, honor friendship, and lean into the shifts. You’re not behind. You’re becoming. Keep going. Start reading:

https://www.linkedin.com/pulse/how-deeply-can-love-change-us-molly-cantrell-kraig-ij3uc/

#3MR #loveWins #friends #BlackMastodon #growth #CivilRights #SCOTUS #LovingDay

Pollinators, praise and the power of positive messaging—grow and expand your own life when you use these guaranteed tips and techniques. Free seeds too! Get reading this week’s Three Minute Reset and start to flourish:

https://www.linkedin.com/pulse/empower-your-circle-praise-molly-cantrell-kraig-uba2c

#3MR #gardening #kindness #wellness #MentalHealth #life

Clutter has a physiological affect on your body, mind and spirit. What if you released what no longer served you? What would that look like? Where would you start? The answers, info about the power of manners and freebies await:

https://www.linkedin.com/pulse/clutter-sabotaging-your-success-molly-cantrell-kraig-bjydc/

#3MR #MothersDay #abundance #manners #MentalHealth