Lmst

The Curator: Top kids’ night lights that make bedtime easier
Read on for gentle, soothing light with fun and friendly designs that help kids feel safe and calm when its time to wind down for the day.
#kids #night #light #bedtime #TheCurator #HomeCurated
https://globalnews.ca/the-curator/11617071/top-10-best-night-lights-for-kids/

Research definitely claims going to bed exactly at 10pm is the ideal for better sleep

https://fed.brid.gy/r/https://www.upworthy.com/research-says-go-to-bed-at-10

Looking to feel calm and relaxed? This 3-minute breath practice is for you.

No special equipment is required! Just press play.

Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm

https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/

Fuck this. Just induce a coma on me now, and bring me out of it when there are some sensible people in charge, or at least people who aren't blind with greed for money and power to the detriment of everything else.

#Bedtime

Brain. Do you see the time? It's 5:30 in the morning.

Turn off. I need more sleep.

#insomnia #sleep #bedtime

It be cold outside, and it's lunch in the cricket in Sydney so I'm going to bed.

#ashes #winter #bedtime

A graph showing the air temperature in my garden, from an Ecowitt weather station.

Right now it's -2.6C.

Nothing like trying to go to #sleep at your usual #bedtime but can’t due to storing too much #energy ugh. #Autistic #Neurodivergent

Up at 4am to take Dad in for surgery. Main road to the hospital was blocked off because someone drove their car through the entrance to the emergency department. Thankfully that was the most eventful part of the day. #BedTime

we're ready for bed (he wearing the cutest pjs ever) #bedtime #pjs #teddybear #plushies

00:30—Good night #Fediverse! 😴💤

I added two new books to my collection of anarchist works this December. The first is by the Norwegian anarchist Hans Jæger, titled "Anarkiets Bibel", and the second is Cindy Milstein’s "Anarchism and Its Aspirations".

#Anarchism #Anarchy #Sleep #BedTime #Zzz #Booktok #Bookstodon