Lmst

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation

𝐅𝐚𝐥𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨

- calisthenics workout

𝘍𝘶𝘯𝘬𝘺 𝘚𝘪𝘥𝘦 𝘊𝘳𝘰𝘸
↓
𝘍𝘶𝘯𝘬𝘺 𝘒𝘰𝘶𝘯𝘥𝘪𝘯𝘺𝘢𝘴𝘢𝘯𝘢 𝘈 / 𝘐
↓
𝘍𝘶𝘯𝘬𝘺 𝘍𝘢𝘭𝘭𝘦𝘯 𝘈𝘯𝘨𝘦𝘭

https://makertube.net/w/qDVSXWdWuUAKdD1zNVqV6L

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

Weighted Jumprope 🪢 = Weight Loss 🍽️ #getsome #jumpropeworkout #homeworkout

🔔Be the best version of YOU! Transform, thrive, and shine with IFITME. Subscribe now, and let's get fit together: ✅ Stay Connected With Me. 👉Facebook: 👉Instagram: 👉Tiktok: 👉 YouTube: ✅ For Business Inquiries: lexishields11@gmail.com ============================= ✅ Recommended Playlists 👉 VLOG's • Epic Day At Stone Mountain: Must-See ... 👉Start to Finish Workout Routines Recommended…

https://ifitmefitness.wordpress.com/2026/01/15/weighted-jumprope-%f0%9f%aa%a2-weight-loss-%f0%9f%8d%bd%ef%b8%8f-getsome-jumpropeworkout-homeworkout/

...

𝟓𝐓𝐇 𝐀𝐍𝐆𝐋𝐄 𝐀𝐓𝐓𝐈𝐓𝐔𝐃𝐄

new workout.

guys, do you know what the 5th angle is?

it's a saying.
when you try to hide yourself in a dark corner of a hypothetical room but all four corners are already occupied by other hiders.
you are too late.
you know you're failed but you keep looking for the 5th one convincing yourself that you can hide.
it's a metaphor.

but...
nowhere to hide.
only the fight is left.

https://makertube.net/w/fvBWcySYjm1rwkaYfDzhPU

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

Made a free workout timer app for custom routines! 💪

Perfect for HIIT, PPL splits, circuit training, or any timed workout. Set individual rest periods, mix time/rep exercises, import/export routines.

In TestFlight beta now - https://testflight.apple.com/join/mRp4ySuZ

See my blog for miss details and some example routines to start: https://bigdoodr.github.io/2025/12/17/my-first-app.html

#Fitness #HIIT #WorkoutTimer #HomeWorkout #iOS #IndieDev #AIAssisted

🔥 BURPEE – The Complete Full Body Exercise! 🔥

Want to boost strength, burn calories, and improve endurance with one simple movement?

In my latest Mobile Physiotherapy video, I break down the Burpee step-by-step so you can perform it safely and effectively.

👉 Learn proper form
👉 Avoid common mistakes
👉 Try beginner & advanced variations
👉 Get a full-body workout with NO equipment

Watch the full video here 👇
🎥 https://youtu.be/lkhW25yUg6U

Stay mobile, powerful & flexible! 💪

#Burpees #Fitness #MobilePhysiotherapy #ExerciseTutorial #HomeWorkout #BodyweightTraining

̲𝚃̲̲𝚑̲̲𝚎̲ ̲𝙲̲̲𝚘̲̲𝚛̲̲𝚎̲ ̲𝙰̲̲𝚛̲̲𝚖̲̲𝚘̲̲𝚞̲̲𝚛̲

Calisthenics and arm balances.

https://makertube.net/w/euyXj6mbwB5NFJrf4Kge2n

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

Watch your back

..then stretch

https://makertube.net/w/eraZDf1wXszWm8jfUL6GEN

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

Your dreams matter more than any system #HomeWorkout #calisthenics #romania #fighter

Never miss the Leg Day:

How to kill your quads - the manual

https://makertube.net/w/rSjNqv4ByYhfWhJiKAxv8u

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

Buy Small Massage Ball australia

Buy Small Massage Ball in Australia from Home Workout to relieve muscle tension, improve recovery, and enhance your home workout routine effectively.

Visit Us Now: https://home-workout.com.au/product/small-massage-ball/

#HomeWorkout #ResistanceBand #FitnessAustralia #WorkoutGear

L-sit and Lolasana\Tack planche full workout
week 1

https://makertube.net/w/nyxKKNZAuLGgogUGzUqrzD

..

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

L-sit and Lolasana\Tack planche full workout
week 1

https://makertube.net/w/nyxKKNZAuLGgogUGzUqrzD

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

The great debate: Gym vs. Home Workouts.
For weeks I considered rejoining a gym, but I'm sticking with 20-min Apple Fitness+ strength workouts at home. Here’s why:
Efficiency: No commute = no excuses.
• Motivation: Great coaches & plans keep me consistent.
• Real Gains: Feeling genuine functional strength improvements.
• Brain Boost: Constant variety is great for neuromuscular adaptation.
For me, in my mid-50s, it's the perfect sweet spot for right now. The best plan is the one you actually do.
What's your vote: Gym or Home?
#Fitness #AppleFitnessPlus #HomeWorkout #Consistency #Over50
https://www.sarbjohal.com/blog/why-im-sticking-with-20-minute-home-workouts-over-the-gym/

No gym subscription needed with these full-body workouts! #homeworkout #workout #fitness

https://fitasamamabear.com/you-wont-believe-these-6-full-body-workouts-fit-in-your-living-room/?utm_source=flipboard&utm_medium=activitypub

Posted into fit as a mamabear @fit-as-a-mamabear-fitasamamabear

Beginner Upper Body Workout💪🏽 #armworkout #homeworkout 🏡

Beginner Upper Body Workout💪🏽 #armworkout #homeworkout 🏡 #athomeworkout #upperbodyworkout #armworkoutstanding #beginnerworkout 🔔Be the best version of YOU! Transform, thrive, and shine with IFITME. Subscribe now, and let's get fit together: ✅ Stay Connected With Me. 👉Facebook: 👉Instagram: 👉Tiktok: 👉 YouTube: ✅ For Business Inquiries: lexishields11@gmail.com from IFITME FITNESS

https://ifitmefitness.wordpress.com/2025/10/19/beginner-upper-body-workout%f0%9f%92%aa%f0%9f%8f%bd-armworkout-homeworkout-%f0%9f%8f%a1/